Love the Journey Yoga

Love the Journey Yoga YOGA

Weekly yoga classes in Shoreham-By-Sea. www.lovethejourneyyoga.com
Retreats and workshops in the UK and overseas. Yoga for all.
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Join me on retreat next year in Spain or Sri Lanka www.lovethejourneyyoga.com/retreats-2026

I hope you’ve enjoyed a lovely long, warm summer, with the new season and back to school vibes in the air I wanted to le...
31/08/2026

I hope you’ve enjoyed a lovely long, warm summer, with the new season and back to school vibes in the air I wanted to let you know where you can find me this month if you want to continue to return to your yoga practice with me.

I hold flowing yoga classes every week in Shoreham-By-Sea on Mondays, Tuesdays and Fridays and I also send out a weekly online practice for those who are further away or prefer to practice at home.

I’ll be holding our next Deep Release Workshop on September 9th - 19.00 - 21.00 at The Truleigh Centre

This is a blissful evening of meditation, breathwork, flowing yoga, yin yoga and yoga nidra.

When the weather and my schedule allow I’ll continue putting on Outdoor Yoga classes in Buckingham Park - I’ll post about these when they’re booked.

Finally I’ll be away on retreat from the 16th to the 21st September on retreat. All retreats for this year are sold out but if you would like to join me in Spain next year there is limited availability on the below retreats:
May 20 - 24
July 8 - 12
September 23 - 27

Links to book everything in my bio 🌈

And this lovely picture was taken on a visit to Sheffield Park and Garden, National Trust last week - it’s looking beautiful there at the moment if you get a chance to visit 🌳 National Trust

Deep Release WorkshopWednesday 9th September - 19.00 - 21.00Truleigh Centre - Mill HillTake some time out for you in thi...
23/08/2026

Deep Release Workshop
Wednesday 9th September - 19.00 - 21.00
Truleigh Centre - Mill Hill

Take some time out for you in this two-hour yoga workshop.

We’ll begin with a grounding meditation to calm the mind and body. Followed by a blissful flowing yoga class, connecting movement with breath. We’ll then start to slow things down using restorative yin yoga, holding certain positions for an extended length of time to allow the body to fully relax and release. We’ll end our practice with yoga nidra, where you can completely switch off and let-go for this 20-30 minute meditation.

This workshop is suitable for all abilities.

Book via the link in bio or drop me a message with any questions 🧡

03/08/2026

Have you ever wondered what life on retreat actually feels like? ✨

Take a look through these photos for a little glimpse of what you can expect…

Life on retreat is yours to enjoy exactly as you wish. Slow down, switch off, reconnect with yourself and spend your days doing as much — or as little — as you like.

Yoga, amazing food, beautiful surroundings, pool time, plenty of R&R, new connections, lots of laughter and those lovely moments where you suddenly realise… this is exactly what I needed. 🤍

If this looks and sounds like something you’d love to have in your life next year, here are the dates you can join me in Spain:

✨ 20 - 24 May
✨ 2 - 6 July
✨ 8 - 12 July
✨23 - 27 September

Maybe this is your sign to stop saying “one day” and book yourself a retreat. 💫

Come and spend some time with me, take a breath, and enjoy a little more of the good stuff.

✨ Link in bio to find out more & book your place.

Deep Release WorkshopWednesday 9th September - 19.00 - 21.00Truleigh Centre - Mill HillTake some time out for you in thi...
30/07/2026

Deep Release Workshop
Wednesday 9th September - 19.00 - 21.00
Truleigh Centre - Mill Hill

Take some time out for you in this two-hour yoga workshop.

We’ll begin with a grounding meditation and breathwork to calm the mind and body. We’ll follow this with a flowing yoga class, connecting movement with breath. We’ll then start to slow things down using restorative yin yoga, holding certain positions for an extended length of time to allow the body to fully relax and release. We’ll end our practice with yoga nidra, where you can completely switch off and let-go for this 20-30 minute meditation.

This workshop is suitable for all abilities.

Book via the link in bio or drop me a message with any questions 🌈

Just a note to say weekly classes are running as normal through the summer holidays, so I hope you can join me 💛You can ...
26/07/2026

Just a note to say weekly classes are running as normal through the summer holidays, so I hope you can join me 💛

You can book in at the below times each week:

Monday - 30 min online yoga - sent at 8am and keep for the week

Monday - 9.30 - 10.15 - Shoreham Centre

Tuesday - 9.30 - 10.15 - Shoreham Centre

Tuesday - 17.00 - 17.45 - St Giles

Tuesday - 18.00 - 18.45 - St Giles

Friday - 9.30 - 10.15 - Church of the Good Shepherd

Plus I’ll be doing ad hoc outdoor classes, this week you can join me in Buckingham Park, on Wednesday 29th July from 9.30 - 10.15 (under the trees, north of the bowling club).

Please note I am away on the following days in August 10th, 21st, 31st, however the online classes will still be running on the 10th and 31st.

Book via the link in the bio or drop me a message with any questions 💛

First day and last day of primary for Indi, it seems to have gone by in both a flash and a lifetime. Here’s to the next ...
22/07/2026

First day and last day of primary for Indi, it seems to have gone by in both a flash and a lifetime. Here’s to the next chapter my beautiful girl 💛

Sussex Escape: A Coastal Yoga Retreat is a nourishing two-night getaway, from the 10 - 12 September 2027, designed to he...
16/07/2026

Sussex Escape: A Coastal Yoga Retreat is a nourishing two-night getaway, from the 10 - 12 September 2027, designed to help you slow down, breathe deeper, and reconnect — with yourself and with nature.

Set in beautiful Seaford, Sussex, just a short walk from the beach, this escape offers the perfect balance of movement, rest, and gentle exploration. You’ll stay in twin or solo accommodation at at the beautiful Florence House, set in vast private gardens and just a short walk from the beach, with plenty of space to unwind. ​

Across the weekend, you’ll enjoy thoughtfully curated yoga sessions, including flowing yoga to energise the body, yin yoga to soften and restore, deeply restful yoga nidra for complete nervous system reset and an intention setting ceremony to guide you home with purpose and clarity. A guided cliff-top walk along the iconic Sussex coastline invites you to reconnect with nature and take in expansive sea views. Plus plenty of free time to relax, swim, walk and general R&R. ​

All meals are included — three delicious vegetarian meals a day, lovingly prepared to support your practice and leave you feeling nourished, satisfied, and cared for. ​ No experience necessary — just come as you are.

Find out more via www.lovethejourneyyoga.com/service-page/sussex-escape-a-coastal-yoga-retreat 🌊

Outdoor YogaWednesday 22nd July - 9.45 -10.30Buckingham Park, under the trees north of the tennis courts and bowling clu...
15/07/2026

Outdoor Yoga

Wednesday 22nd July - 9.45 -10.30

Buckingham Park, under the trees north of the tennis courts and bowling club.

Fun, flowing yoga in the great outdoors.

All abilities welcome. Please bring your own mat.

Book via link in bio 🌳

And that’s a wrap, two incredible retreats in the last two weeks and as I return home my heart is full. 💚It’s been such ...
13/07/2026

And that’s a wrap, two incredible retreats in the last two weeks and as I return home my heart is full. 💚

It’s been such a joy sharing yoga, relaxation, nourishing food, beautiful walks, peaceful evenings together, time by the pool and so many laughs with another amazing group of people.

Thank you to everyone who made this week so special. I already can’t wait to do it all again.

✨ If you’d like to join one of my Spain retreats next year, the dates are:
☀️ 20th–24th May
☀️ 2nd–6th July
☀️ 8th–12th July
☀️ 23rd–27th September

Click the link in my bio to book your place. I hope to see you there!

What a day… we began with a sunrise walk, followed by flowing yoga, a lovely big brunch, some of the group then headed t...
12/07/2026

What a day… we began with a sunrise walk, followed by flowing yoga, a lovely big brunch, some of the group then headed to the beach, whilst some went zip-lining, and at the villa we had chilled time around the pool, amazing massage and facial treatments, card games in the bar with the tennis on in the background. In the evening we had a blissful yin yoga and nidra session, delicious Thai food, a fire ceremony to release and of course ended the evening in the bar and watching the England football with a bit of jenga and lots of laughter thrown in.

A day of dreams in the Spanish sunshine ☀️

If you would like to join me next year on retreat you can choose between the below dates…

20th–24th May
2nd–6th July
8th–12th July
23rd–27th September

To book your place, click the link in my bio.

Address

7 King John Court, Emerald Quay
Shoreham-By-Sea

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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