Hello, are you feeling like you need someone to speak to, in a safe environment? Away from judgment, where you are free to explore your experiences and focus on yourself? Do you need help processing events in your life – past or present – or feel anxious, depressed, angry or alone? Counselling allows you a protected space to dedicate to your mental health, to acknowledge the difficult feelings you
are experiencing, explore the cause of them, and learn how to move forward. I am here to listen to your story and anything you wish to bring to our sessions at the pace you wish to work at. Together, we can build a respectful and trusting therapeutic relationship where you feel empowered to challenge what is holding you back, and I will support you in making positive changes to feel more control in your life. I am an Integrative Humanistic counsellor, my main modality is The Person-Centred Approach. I value your autonomy so you can use the space as you wish – you are the expert of your own experiences – but I will make observations and ask questions I feel are helpful. I will also use aspects from other theories, to see which methods best suit your needs.
