Flow with Fran Yoga

Flow with Fran Yoga Helping you to feel at home in your body 🤸

Hello! I'm Fran and I'm an embodied vinyasa yoga teacher based in Shoreham-by-Sea.

I’m currently on maternity leave, returning from September 2026.

You may have heard the term ‘mum bum’ and let me tell you - it really IS a thing. I’ve certainly noticed this myself and...
02/09/2026

You may have heard the term ‘mum bum’ and let me tell you - it really IS a thing. I’ve certainly noticed this myself and at times have felt quite down about it. So I created this post 🤍

When we are pregnant, our bodies change on a postural level to accommodate our new babe. Further changes then occur once babe is born and we carry them around (for some all day).

Plus, we have to keep this human alive and humans have brains and brains don’t run off of fumes. So of course our bodies step up to the plate and deliver.

The great thing is that this can all easily be changed through postural awareness and focused work on your glutes (butt muscles).

Mini Flow - parent and baby yoga starts next week and I can’t wait to share my knowledge! 🤓

What a wholesome, wonderful week in Woolacoombe with great friends. It was so nice to see our kiddos playing together an...
22/08/2026

What a wholesome, wonderful week in Woolacoombe with great friends. It was so nice to see our kiddos playing together and making friends.

Highlights include; A trip to Lynton & Lynmouth, a 5km hike around Mortehoe, the The Porthole cafe and walk and countless moments at the beach surfing, playing sandcastles and snoozing.

Great memories we’ll cherish.
Natalie Burch-Lovell Patrick Burch-Lovell AdL

🤍☀️🐻☀️🤍

The eclipse was a pretty magical moment last night. 🪲We observed lots of bugs rapidly appearing as they assumed it was d...
13/08/2026

The eclipse was a pretty magical moment last night.

🪲We observed lots of bugs rapidly appearing as they assumed it was dusk
🦜We noticed birds becoming quieter
🌝We noticed changes in light

A reminder to stop, observe and listen. Nature is always trying to tell us something!

What an evening to remember, a solar eclipse and my mum moving to Shoreham.

Being on maternity leave can feel lonely sometimes so I think it’s so important to find things to do for yourself as wel...
31/07/2026

Being on maternity leave can feel lonely sometimes so I think it’s so important to find things to do for yourself as well as your babe.

Here are my fave finds to date!

1. The Family Cabin The Family Cabin
2. Press ups + Prams Press ups + Prams
3. Singing Mamas Jen Fletcher - Sing by Sea and Mags - Singing Mamas in Portslade & Shoreham
4. Baby Reflexology Kath Smith AoR

If you’re a new parent, would you add any other groups? 🐣

23/07/2026

I’m so thrilled to be bringing back my monthly full moon soundbaths!

🌝26/09 at .rooms
🌝25/10 at .rooms
🌝23/11 at

See you there?

We don’t all have the same views and frankly that’s A OK with me! The world would be bloody boring if we did right? Fee...
21/07/2026

We don’t all have the same views and frankly that’s A OK with me! The world would be bloody boring if we did right?

Feel free to say bye if you don’t feel like we align, or stick around if you are with me 💕 💃🏻🙋🏻‍♀️

Motherhood is a journey of peeling back the layers. Shedding what is no longer needed, and coming back to the importance...
16/07/2026

Motherhood is a journey of peeling back the layers.

Shedding what is no longer needed, and coming back to the importance of presence and going slow.

I know how it can feel to lose the time you used to have, to lose opportunities to move your body.

So my new class will give you that opportunity back. In community, in togetherness with other new parents.

We start on 9th September Innerbloom - Fitness Dome
More details via the link in my bio 🧘🏻‍♀️👶🏻🤍

05/07/2026

On my way home from the best weekend at 🌀🌀🌀

I came last year as a guest and totally fell in love with what is being created here. Community, movement, connection and good vibes and you can’t help but experience all of these things across the weekend.

It was a total honour to teach on behalf of alongside .dub.move and

Thanks to everyone who joined me in the Big Stretch tent!

Until next time, over and out 👌🏼

29/06/2026

Play play and more play. It’s how we learn - not just as children, but as adults too! 🛝🎢🎪

It’s been so nice to be back with students from my first ever regular class which was at Innerbloom. The place is the same, the people are the same but so much has changed!

Next stop - the Gower in Wales for

Address

Gordon Road
Shoreham-By-Sea
BN436WG

Telephone

+447860842460

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