Zsuzsanna Purnell Therapy

13/05/2026

This brought me to tears this morning:

“And what is the truth?
I asked my client.
She became still, listened to her breath, placed a hand on her heart, and said:
The real question is not what decision I will make — but whether I will abandon myself in the process.”

www.zsuzsannapurnell.co.uk

27/03/2026

Every

13/03/2026

🥁 Therapists, healers, and anyone who truly cares about supporting others:

A dear friend of mine has channeled a beautiful modality called Breathe and Receive Meditation. It’s a feminine approach to breathwork — breathwork without the “work.” 🌹

This gentle yet powerful practice has already supported many people in profound ways.

🌟 In this 5-day training, you’ll learn how to guide others through one of the most deeply transformative breathwork experiences available in the healing world. The process mirrors the breath itself: soft, spacious, and natural. It allows people to release trauma safely, without being re-traumatized.

Curious to experience it for yourself?

Check out the free recorded live session below.

A heart-led breathwork training to regulate your nervous system, heal safely, and embody self-love — online and trauma-informed.

13/03/2026

Today during a discovery call with a potential client, I had a moment of realisation: I absolutely LOVE what I do.

I caught myself explaining the method I work with using so much enthusiasm, joy, and passion. Every time I share the story of how I discovered this work, it still feels unbelievable to me.

What I love most is the first session with a client. It’s often the most powerful moment — when they experience the magic of this healing modality for the very first time. It truly feels like a light switch turning on. Many clients experience an immediate sense of relief, clarity, and self-love.

I remember feeling exactly the same during my own very first session.

I’m incredibly grateful that I came across this method and that I now have the privilege of facilitating these self-love sessions for others. 💛

06/02/2026

Hi everyone 👋

I’m excited to offer exclusive, high-end therapy sessions for those ready to invest in profound personal transformation and self-discovery 💛

✨ About the sessions
• Bespoke, long-term therapy; fully tailored to your needs
• Designed for deep, lasting transformation, not just temporary relief
• Supports anxiety, depression, low self-worth, emotional overwhelm, harmful coping patterns, life transitions, or discovering your Soul’s purpose
• Ideal for those truly ready to step into their full potential

🌿 My luxury approach
• Holistic & embodied — integrating mind, body, and spirit for real, lasting change
• Personalized meditation recordings 🎵 crafted specifically for you
• Curated self-love & personal growth book 📚 to guide your journey
• Optional tools including guided breathwork, journaling exercises, and affirmations
• Evidence-informed, compassionate, and practical — no “think positively” clichés 🙅‍♀️
• Focused on empowering you to create the life you truly desire, rather than just managing problems

👩‍⚕️ About me
• BACP registered, fully insured, valid DBS
• 10+ years’ experience, supporting hundreds of clients through meaningful change
• Highly personalized support, tailored to your unique journey

✨ Exclusive VIP experience
• VIP access to workshops, retreats, and group sessions for ongoing growth and connection
• Personalized resources and tools to continue transformation between sessions
• Flexible scheduling to seamlessly fit your lifestyle
• An experience that feels like a private wellness retreat
• Limited availability — I take only a small number of clients at a time to ensure each experience is fully tailored and immersive

⏳ I take only a small number of clients at a time to ensure each experience is fully tailored and immersive.

📩 If this feels like the right next step for you (or someone you know), please PM me or visit my website www.zsuzsannapurnell.co.uk
to discuss availability and secure your place.

Transformational Self-Love Coach and a Qualified Transaction Analysis Counsellor. Zsuzsanna Purnell Therapy.

02/10/2025

🌬️ Breathwork Modalities Compared

BREATHE & RECEIVE
🌸 Gentle, receptive “yin” approach — focused on allowing rather than doing
🌿 Slow, mindful breathing that nurtures the nervous system
💗 Trauma-informed and emotionally safe
💮 Encourages surrender, self-connection, and inner peace
🕊️ Balances the body through softness and awareness
✨ Ideal for sensitive nervous systems, burnout recovery, or gentle healing

🔥 TRADITIONAL BREATHWORK
💨 Active, powerful “yang” energy — focused on release and transformation
⚡ Involves rhythmic, patterned, or forceful breathing
🎭 Can be highly activating or cathartic
💥 Often used for breakthroughs, expansion, or deep emotional work
🧘 May require guidance or integration support afterward
🌈 Best for those seeking activation, empowerment, or deep release

🕊️ Not all breathwork is about pushing or achieving.
Breathe & Receive embraces a Yin style — gentle, trauma-aware, and rooted in presence rather than performance.
It’s breathwork designed to restore, not exhaust. 💗

Every



To have your first hand experience of this powerful breath- work meditation comment the word BREATH below.

25/09/2025

Tara Love Perry

No push - just presence. Come home to the real you, restore your nervous system, rebalance your energy, and gain mental clarity and peaceful self-embodiment with the groundbreaking breath-work technique.

20/09/2025

✨ Exciting news: This October, I’ll be offering my first online Breathe & Receive Training.

🌬️ Breathwork — and especially the Breathe & Receive Meditation — has become a steady, transformative part of my life.
It’s unlike any other breathwork course — it’s breathwork without the work, a gentle, yin approach to conscious breathing that opens space for:

💡 clarity

🧭 guidance

💪 resilience

❤️ connection

🌱 This practice has become a daily anchor, opening doors within me I hadn’t imagined.
I’m deeply grateful to Tara Love Perry for introducing me to it and for trusting me to share it with others.

👉 Learn more or join here: https://www.breathe-and-receive.com/training1757232189331?fbclid=IwY2xjawM7K2RleHRuA2FlbQIxMQABHrgnauBLRiJGGFvKFAOKBuSuA2OUiJgykwSuhwzneCzKci5bxseSUGZikpQs_aem_3F1xhZ3uFLOt4p9R_el_zQ

💫 I’d love to share this journey with anyone who feels called to explore it.

Every

Breathe & Receive is a unique, 'yin' style, stand-alone or complimentary breathwork modality for therapists, healers and wellness professionals who don't want the push. Learn how to surrender to the breath for total nervous system, endocrine, and trauma support - without draining your energy.

23/05/2025

🌟 There is nothing I gain by sharing this—except the deep desire to let more souls experience something truly transformative.

💡 This method has been nothing short of revolutionary for me.
It led me into corners of my being I didn’t even know existed—parts long buried, unheard, unseen.
It invited me to surrender. To trust life again. To truly see.

💛It guided me back to the healing intelligence of my Body, the quiet wisdom of my Mind, and the deep knowing of my Soul.

🤗 It softened the grip of fear and taught me to choose love instead.
It taught me how to forgive—myself and others.

✨ As a facilitator, I’ve witnessed the profound effect this meditation has had on others:
I’ve seen anxiety melt away within minutes.
In addiction recovery, clients have called it “better than weed.”
Those with ADHD have found focus and calm.
People on the spectrum have told me they felt more connected—to themselves, to others, to emotion.

This isn’t just a practice. It’s a return home.

💪 You can now try it for yourself. Be aware, that it is powerful! (You can't say that I didn't warn you)

I would absolutely truly love to hear your experience—what you felt, saw, remembered, or released.

Reconnect to the Real You with the world's fastest, gentlest, most transformative breath-work technique for instant calm, nervous system recovery and self embodiment.