Shoreham Osteopathy Centre

15/09/2026

Fabulous! Shoreham next? Trees = oxygen = breath = calmer nervous system = health….

Lewes has become the first town in England to recognise the rights of all trees through an adopted charter.

More here: https://bbc.in/4xSlH8Z

15/09/2026

We are so proud of one of our clients who is proof of this! He even competes internationally! We love helping him keep match-fit.

30/06/2026

Free to collect from Shoreham-by-Sea, lovely looking filing cabinet, pine finish… good condition apart from two loose bottom-ed drawers where we overfilled it 😞 easily fixable with a little TLC and very useable if you are careful not to overfill. We are going paperless in our clinic so don’t need this but do need space. Please contact if seriously interested and can collect asap. Email [email protected] for more information and to arrange pick up.

29/06/2026

Anyone need a lovely looking filing cabinet (pine finish), that just has a couple of loose bottoms (tothe drawers)? FREE to anyone who can collect…

08/03/2026

This is a wonderful thing. Some of our SOC clients attend the classes already and love them, find they build confidence and strength… whilst being fun :-)

FREE. New weekly class starts Wednesday 18th March. From late morning. Spaces available.

Falls prevention. Complete strength and balance exercise programme.

It’s never too early to take steps to protect your health, wellbeing and independence. This FREE Falls Prevention Exercise Service is here to support adults of all ages who are at risk of falls to lead a confident, secure and active life.

Contact Everyone Health on 0333 005 0095 if you or anyone you know is interested in joining.

https://westsussex.everyonehealth.co.uk/

03/02/2026

The wonderful Kate Valentine is hosting an exciting course on vocal massage, aimed at osteopaths and other manual therapists or SaLTs working with singers and voice users. There’s only one space left… please share if you know anyone who may be interested.

31/01/2026

270 Followers, 140 Following, 66 Posts

13/12/2025

Cool graphic… helps to explain why osteopaths and massage therapists use the words “deep tissue”…

28/10/2025

Keep those muscles and joints warm in this gorgeous weather! The sun is out but as soon as it goes behind a cloud, suddenly it’s chilly… it’s not a myth that joint and muscle aches and discomfort can increase as the colder weather sets in.

09/09/2025

Loving that this gorgeous galleon is still here in Shoreham… hope everyone gets a chance to see her! And… did you know sailing and Osteopathy have a lot in common? Think of the masts of the ship as our skeleton, the ropes and lines that hold the sails are our muscles, tendons and ligaments, the sails hold the wind (air) to power the ship forward, as our lungs when given space to expand (if our joints and muscles are in good condition) take in oxygen to give us life and energy … But rain, storms, too much wind or too little can be likened to external forces we can’t control but have to adapt to (all those life stresses and pressures, or physical injuries…).. not a perfect analogy but we like it… ☺️ and btw one of our osteos, Lene, is a keen sailor herself!

Galeón Andalucía visit to Shoreham Port Departure extended... The Galeón Andalucía is a replica of the ships used by the Spanish during the 16th to 18th cent...