Yoga By Lucy

Yoga By Lucy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga By Lucy, Yoga studio, Shoreham.

Yoga teacher Shoreham/Sevenoaks➕Private Yoga Studio➕Group + (Semi-)Private classes➕Fusion Vinyasa Yoga➕Yin Yoga➕Chair Yoga➕On-demand Video Library➕Menopause Support➕Yoga Supper Club ➕Yoga Soundbaths ➕Yoga+Wild Swimming

Only a few places for my Sept Specials:THIS WEDS 6.15pm - have you tried Yin? Do you know how good is to deeply target y...
14/09/2026

Only a few places for my Sept Specials:
THIS WEDS 6.15pm - have you tried Yin? Do you know how good is to deeply target your fascia, reset your nervous system and often help you SLEEP?💤
THIS THURS 9.15am - blending Movement & Meditation, this is a tailor-made, exploratory class to strengthen, stretch and SOOTHE💪🏻😌
DM OR COMMENT ⬇️ TO BOOK

SATURDAY 26th - these Yoga & Wild Swimming Mornings in a stunning location are super popular, leaving you energised and smiling. A dip in a chalk stream is a rare and WONDERFUL experience💦
🔗 BOOKING LINK https://www.tickettailor.com/events/yogabylucy/2395510
Hope to see you soon! Lucy x

Sneaking in a last sunset yoga and sound bath last night with Hayley ahead of all this rain. Mindful walking, barefoot o...
08/09/2026

Sneaking in a last sunset yoga and sound bath last night with Hayley ahead of all this rain. Mindful walking, barefoot on the grass, the supportive frequency of the earth, a grounding way to wrap up summer 🌱

04/09/2026

Here it is… last chance for Yoga & Wild Swimming.
And yes, I listened, and yes, it’s a weekend!
💬“Sharing the ‘refreshing’ water experience with such a lovely group was a great start to the day’”
After an outdoor yoga class in a beautiful meadow, wash away your worries and refresh body and mind with a dip in a magical, secluded spot in the Darent River. Warm up after with chai tea, energy bites and a natter!
is a peaceful venue with a thriving permaculture-based forest garden encouraging outdoor immersion and reconnection with natural surroundings.
Saturday 26th September 9.00-11.00am
Cost: £24 (yoga-only places may become available later, please ask me).
🔗 Booking and info here https://www.tickettailor.com/events/yogabylucy/2395510
Lucy x

Yoga and hypermobility:A BBC article today highlighting hypermobility - which is under-discussed and frequently misunder...
28/08/2026

Yoga and hypermobility:
A BBC article today highlighting hypermobility - which is under-discussed and frequently misunderstood.
It is not unusual for those with hypermobility or Hypermobility Syndrome (HMS) to be attracted to yoga as quoted in the article “…has always been flexible. She can do every yoga pose there is…” but their “bendiness” or ability to perform double-jointed “party tricks” often hides a burden of related complications.
A regular yoga practice can be hugely beneficial but there needs to be an understanding amongst other things of:
▫️building muscle strength and joint stability rather than increasing flexibility
▫️proprioception and alignment
▫️hyperextending versus micro-bending.
For those with HMS who are new to yoga, always inform the teacher and perhaps consider beginning with 1:1 yoga lessons with a teacher who understands or a smaller, perhaps specialist class. Don’t just turn up to yoga and feel you’re “winning at stretching”, it may well be doing a lot more harm than good.
A great and informative read on this subject is ‘Hypermobility on the Yoga Mat’ by Jess Glenny Jess Glenny.
🔗 to article on my Story

September may seem far off but, believe me, August has always got her skates on! Celebrating the end of summer with a Yo...
06/08/2026

September may seem far off but, believe me, August has always got her skates on!
Celebrating the end of summer with a Yoga & Sound Bath Evening, in a beautiful spot with far-reaching sunset views.
Please join me and Hayley from .soundhealing for another collaboration bringing together the healing qualities of movement, sound and nature.
🌅Monday 7th September 6-8pm.
📍Shoreham & Otford Cricket Club
🔗 Ticket and info link: https://www.tickettailor.com/events/yogabylucy/2338913 - if you are hesitating, just to let you know there are only 8 tickets remaining!
Hope to see you there x

Teaching on a balmy English summer evening. Reasons to be cheerful x
03/08/2026

Teaching on a balmy English summer evening.
Reasons to be cheerful x

Address

Shoreham
TN14

Telephone

+447970633053

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