Resistance Pilatchi

Resistance Pilatchi Resistance Pilatchi is a new blend using the strength of Pilates and the calm flow of Tai Chi.
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Resistance bands are now safely secured to your hands and feet, designed by a physio who knows about clinical rehabiltation and moving whilst getting stronger.

This exercise is for all abilities- you must give it a try!
03/09/2026

This exercise is for all abilities- you must give it a try!

🌿 Move Better, Feel Better with Resistance Pilatchi! 🌿

If you haven't tried Resistance Pilatchi yet and live in the Titchfield area, now is the perfect time to give it a go!

All our Titchfield Resistance Pilatchi classes are now back on, including our Monday 3pm class, which returns on Monday 7th September. 🎉

Resistance Pilatchi is a powerful new fusion of Pilates, Tai Chi and controlled resistance, combining controlled movement, strength, balance and flowing sequences.

Suitable for all levels, it’s a low-impact workout designed to help you move better, build strength and stability, improve balance and leave you feeling energised and refreshed.

📍 Weekly Resistance Pilatchi Classes

Monday
• 3:00pm – Titchfield Parish Rooms (returns Monday 7th September)

Wednesday
• 2:30pm – Titchfield Parish Rooms
• 7:00pm – Victory Hall, Warsash

We use specially designed resistance bands to enhance the workout. Bring your own, hire one for £4, or purchase a set through our app. Your first class includes FREE band hire, so why not come along and give Resistance Pilatchi a try? 💚

24/08/2026

Physio loves a standing exercise for everyone to enjoy. All ages and abilities welcome! Looking for Physios,Yoga and Pilates instructors to add this to their portfolio as it really is a game changing way to enjoy exercise!

11/08/2026

Pilatchi in a Field on Sunflowers! A balmy evening to exercise and move with meditation!

28/07/2026

New Resistance Pilatchi Foot-strap! Easy to see and apply! Allows you to move your feet confidently with secured resistance bands!

Great to see Pilatchi in Warsash growing!
27/07/2026

Great to see Pilatchi in Warsash growing!

✨ A REMINDER – MONDAY EVENING PILATCHI IN WARSASH! ✨

If you haven’t tried it yet, come along and discover this wonderful blend of Pilates and Tai Chi, combining flowing movement, strength, balance and relaxation.

🧘‍♀️ Pilatchi with Jules
📍 Victory Hall, Warsash
🕗 Mondays at 8.15pm

A perfect way to unwind, stretch and recharge at the end of your day.

Book your place and join us this evening! 💚

11/07/2026

Dog day off on the beach!

Shout out to my newest followers! Excited to have you onboard!Christa Correia, Val Poole, Selena Formby, Amanda Tomlinso...
11/07/2026

Shout out to my newest followers! Excited to have you onboard!

Christa Correia, Val Poole, Selena Formby, Amanda Tomlinson, Abbie Russell, Donna Wearen

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Shorwell

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