Yoga in mind with Debbie

16/08/2026

When the body becomes quieter…
the breath becomes clearer. When the breath becomes clearer…. the mind becomes steadier. This is where yoga begins …

16/08/2026

Love this space Jenna Blair Yoga and guiding a mindful practice harmonising mind, body, spirit, Tuesdays 6-7pm , booking essential www.jennablairyoga.co.uk

Join us this sunny week at Jenna Blair Yoga Wellbeing Centre in Shrewsbury for some well deserved time for you on your mat...

✨Monday 17 August
6:15am Sunrise Yoga with Anna Botley | Studio & Online
10:30am Gentle Yoga with Jenna Blair | Studio & Online
12pm Strong & Steady Yoga Flow with Millie Bromwich | Studio & Online
1.30pm Yoga for Cancer with Jo Wildblood funded by Lingen Davies | Studio & Online
5:15pm Warrior Strength Circuits with Josie Lloyd
7pm Mindful Yoga with Alana Dean | Studio

✨Tuesday 18 August
10am Gentle Yoga with Alana Dean
2:00pm Pilates with Zoe Lomas
6pm Simply Yoga with Debbie Suckling | Studio & Online
7:30pm Yin Yoga with Jo Wildblood | Studio & Online

✨ Wednesday 19 August
10.30am Mindful Yoga with Sophie McCahey
10:30am Yoga for Cancer Newtown with Kat Adamo | Thanks to the support from Lingen Davies | The Hafren, SY16 4HU
12 midday Chair Yoga with Sophie McCahey
1:30pm Tai Chi with Tom Stacey | £10
4:30pm Warrior Strength Circuits with Josie Lloyd
5:30pm Yoga to Inspire Creativity with Natasha Arnfield | Studio & Online

✨ Thursday 20 August
10am Gentle Yoga with Jenna Blair | Studio & Online
11:15am Energy Tone with Zoe Lomas
11:45am Pilates with Zoe Lomas
6:15pm Yoga Flow with Lucy Pugh | Studio only
7.30pm Yin Yoga with Lucy Pugh | Studio & Online

✨ Friday 21 August
10am Gentle Yoga with Alana Dean
10:30am Yoga for Cancer Church Stretton with Jo Wildblood funded by Lingen Davies Cancer Support | Mayfair Community Centre, Easthope Road, Church Stretton, SY6 6BL | In-Person & Online
1:30pm Chair Yoga with Sue Stefiuk
7pm Somatic Yoga Chill & Chat with Charlotte Williams | Start your weekend by slowing down, reconnecting with yourself and moving with ease through a gentle somatic yoga practice. Finish with a refreshing drink from our kind collaborators Skip Drinks, oracle cards and friendly conversation | £15

Studio: 8 Class Pass £64 | Single Class £9
Online: 8 Class Pass £48 | Single Class £7
Book here > www.jennablairyoga.co.uk/book-a-class

Jenna 🧘‍♀️

13/08/2026

10/08/2026

4 places left in the studio or join me on zoom , Hatha Yoga harmonising body , breath and mind Tuesdays 6-7pm Jenna Blair Yoga , booking essential was.jennablairyoga.co.uk

09/08/2026

🌿 Living Well With and Beyond Cancer at Jenna Blair Yoga Wellbeing Centre in Shrewsbury 🌿

A fully funded 6-week Therapeutic Yoga Journey with Jo Wildblood, designed to support people living with and beyond cancer.

Whether you are newly diagnosed, currently receiving treatment, recovering from treatment, or living well beyond cancer, you are warmly welcome.

Together we’ll explore gentle movement, breathwork, relaxation and simple self-care practices to help you manage the physical and emotional effects of cancer and its treatment, while nurturing confidence, strength and hope.

6-week programme starts Sunday 1 November (no class Sunday 15 November)
Sundays | 3:00–4:00pm

No previous yoga experience is needed. Every class is gentle, adaptable and designed to meet you exactly where you are.

Booking Essential>>> www.jennablairyoga.co.uk/book-a-class

Jenna 🧘‍♀️

06/08/2026

Only Four places left , restore, release and reset

😌 Myofascial Release and Restorative Yoga with Debbie Suckling this Autumn 🍂

This popular 90 minute session is suitable for beginners and is guaranteed to leave you feeling lighter, calmer and deeply rested, perfect if you’re feeling stressed, stiff, tired or overwhelmed.

Using myofascial release techniques with therapy balls, hands-on guidance and mindful movement, we gently soften deep fascia and connective tissue to prepare the body for Restorative Yoga.

Supported by blocks, blankets and cushions, the body is encouraged to fully relax, calming the nervous system and creating a sense of peace and balance.

Friday 16 October | 6:30pm-8pm | £12
Book now > www.jennablairyoga.co.uk

Jenna 🧘‍♀️

04/08/2026

CHAIR YOGA - this group has grown in popularity moving mindfully , accepting and adapting to limitations , practicing with kindness 🙏
Tuesdays 9.30-10.30am Ford Village hall, Ford. Drop in £7.50
07449972836 or email [email protected]

04/08/2026

Fully booked tonight but join me next week . Simply Yoga a blend of hatha yoga with your breath harmonising body and mind , available on zoom
booking essential www.jennablairyoga.co.uk

03/08/2026

30/07/2026

Beautiful aqueduct walk and a little yoga 🙏🌞