Holistic With Su

Holistic With Su Holistic therapy

MAY TOPIC: INFLAMMATIONInflammation isn’t always obvious.Sometimes it can show up as:puffiness bloating, a...
09/05/2026

MAY TOPIC:

INFLAMMATION
Inflammation isn’t always obvious.
Sometimes it can show up as:puffiness bloating, aching muscles or joints,tiredness,poor sleep,brain fog,feeling “stuck” in your body
Our bodies are constantly responding to stress, lifestyle, hormones, lack of rest, and overload.
This month we’ll be exploring gentle ways to help calm and support the body naturally through relaxation, lymphatic support, movement, hydration, nervous system regulation, and holistic wellbeing 💕
Your body is always communicating with you ….learning to listen is the first step ❤️
Over recent months, I’ve also been navigating some health challenges myself, which has made me even more passionate about understanding how deeply the body, stress, inflammation, and healing are all connected.
I’m taking things slowly, listening to my body, and very much looking forward to returning to work very soon and welcoming you all back ….. it’s been FAR to long ❤️

Lately, I’ve been reminded just how important it is to slow down, listen to your body, and be kind to yourself ❤️We live...
12/04/2026

Lately, I’ve been reminded just how important it is to slow down, listen to your body, and be kind to yourself ❤️

We live in such a fast-paced world where we’re always pushing, always doing — but our bodies aren’t designed to stay in that constant state of stress. When we do, it can show up as tension, fatigue, overwhelm, and even physical discomfort.

This is where the vagus nerve comes in — often called the body’s “calm switch.”
It helps move us out of fight-or-flight and into rest, repair, and healing.

When your nervous system feels safe, your body can:
💕Release held tension
💕Improve sleep
💕Support digestion
💕Begin to truly heal

But when we’re run down or going through a difficult time, that system can become overwhelmed — and that’s when we need to gently support ourselves the most.

This is your reminder that healing isn’t just about pushing through , it’s about pausing, nurturing, and allowing your body the time it needs …..

Simple things can help:

💕Slowing your breath
💕Taking moments of stillness
💕Gentle, nurturing touch
💕Rest, repair and healing

When I’m well enough to be back at work, I’ll be here to support your body in finding its balance again — physically and emotionally 💕

Be gentle with yourself. You’re doing better than you think ❤️

A gentle reminder I didn’t expect to need…I really thought I’d be a little further along in my healing by now…but after ...
17/03/2026

A gentle reminder I didn’t expect to need…

I really thought I’d be a little further along in my healing by now…
but after a recent post-op infection, my body has gently asked me to slow down.

And it’s reminded me of something I often share with my clients… Facia

This beautiful, intricate web of connective tissue wraps around every muscle, organ and structure in the body — holding everything in place, allowing us to move, stretch and feel.

But fascia is also deeply responsive.
It tightens when we’re stressed.
It protects when we’re healing.
And it can become restricted when the body has been through trauma, surgery or inflammation.

Which means healing isn’t just about the surface…
it’s about giving the body time and space to soften from within.

To rehydrate.
To gently unwind.

This is why I believe so deeply in slow, intentional touch — not forcing the body, but supporting it back to ease.

And right now, it’s exactly what I’m learning to offer myself too.

Be kind to yourself ❤️
Su❤️

Sooooo after taking a cancellation friday im off …..Fourth op.Sixth stay.Enough now.Time to heal, rebuild, and get back ...
16/02/2026

Sooooo after taking a cancellation friday im off …..

Fourth op.
Sixth stay.

Enough now.

Time to heal, rebuild, and get back to , family life,fun and work !

See you on the other side.Thank you all for all your messages ..love and support ❤️

🌿 February Theme: Calming the Nervous System 🌿February feels like a pause after the push of January.A time to soften, li...
03/02/2026

🌿 February Theme: Calming the Nervous System 🌿

February feels like a pause after the push of January.
A time to soften, listen, and allow the body to settle.

This month I’m focusing on the nervous system — because healing, balance and wellbeing can’t happen when we’re constantly in survival mode.

I’m not back in the treatment room just yet. But I’m still here, sharing gentle ways you can support your body at home 🤍

February isn’t about doing more.
It’s about creating safety in the body — and letting healing follow.






StressReliefNaturally
WellbeingTips
HolisticHealthUK

New Year New You ….Following On from last weeks body brushing …Did you know your body has its own clean-up system? 🌿It’s...
28/01/2026

New Year New You ….
Following On from last weeks body brushing …
Did you know your body has its own clean-up system? 🌿
It’s called the lymphatic system.

Your lymphatic system helps:
• Remove waste & toxins
• Reduce puffiness & swelling
• Support immunity
• Keep inflammation down

Unlike the heart…
💧 the lymphatic system doesn’t pump on its own
It relies on movement, breath & gentle care.

When lymph becomes sluggish, you may notice:
• Heavy or tired limbs
• Puffiness
• Low energy
• Feeling “stuck” in your body

Simple daily support can make a big difference ✨
• Dry body brushing (read last weeks post)
• Gentle movement
• Deep breathing
• Warm showers

Looking after your lymphatic system is an act of self-care 🤍
Small, consistent habits help your body do what it’s designed to do.❤️

New Year, New You – Body Brushing Tips✨ Make it a ritual, not a chore✨ Use a natural bristle brush✨ Start at the feet an...
20/01/2026

New Year, New You – Body Brushing Tips

✨ Make it a ritual, not a chore
✨ Use a natural bristle brush
✨ Start at the feet and move upwards
✨ Let the rhythm calm your nervous system
✨ Follow with a warm shower and nourishing oil
✨ Listen to your body—gentle always wins

Small daily rituals create powerful change

What is body brushing?
A simple daily ritual to support lymphatic flow, circulation & skin health.

Brush on dry skin using light, gentle strokes.

Always brush towards the heart.

3–5 minutes is enough – consistency matters more than pressure.

Best done in the morning before showering.

When to avoid body brushing
Broken skin, inflamed conditions, infections.

Small daily rituals create powerful change ✨


Why It Helps

✔ Supports the lymphatic system
✔ Gently exfoliates
✔ Boosts circulation
✔ Reduces fluid retention
✔ Leaves you feeling energised

🌟 My Journey of Healing and Hope 🌟Hey, it’s only Su here 💖, and I wanted to share a little bit of my journey with you al...
29/08/2025

🌟 My Journey of Healing and Hope 🌟

Hey, it’s only Su here 💖, and I wanted to share a little bit of my journey with you all…

As many of you know, the past months have been incredibly challenging 😔. After my first operation in March I battled with severe cellulitis/sepsis infection , this left me with open wounds and a temperature that knocked me for six
Ive had kidney failure which was very frightening , needing extreme hydration packs .. all in all I’ve had 5 hospital stays, 3 operations , 2 , 5 day intervenous antibiotic to combat infection 💊.but sadly all of which have given me no longer than 5 day breaks before taking oral antibiotics at home inbetween hospital visits !!

I’ve been unable to see my clients in a role I love 💇‍♀️, and… to top it off, I lost my wonderful brother in a tragic fall 💔.

All in all, I’ve been off work for almost half a year and have been feeling very poorly 😓.

Then my friend Kerry Sheldon-Jones told me about these amazing non-transdermal patches 🌿✨ that help with healing and fighting off free radicals that cause disease 🧬. I was skeptical at first 🤔, but thought I’d give it a try — I had nothing to lose.

And let me tell you… within just two weeks, the difference has been incredible!, I’m finally starting to heal, alongside packing and nurse visits everyday ,they have even noticed the skin starting to granulate more than they had expected , I have more energy during the day ⚡, and I’m sleeping through the night again . I even took my daughter’s dog for a walk and and i’ve been the park with my grandchildren .

My journey is just beginning, but I’m absolutely delighted with the results so far 🌸✨. These tiny, incredible, all-natural patches are definitely doing something !!I’m feeling that i’m on my way back to some sort of normality ,and I look forward to welcoming all of my wonderful friends and clients really soon… watch this space! 👀💖

Hi ,Here's an o f f e r running from 1st - 7th August that is so good I decided to tag you all in so you don't miss ou...
02/08/2025

Hi ,

Here's an o f f e r running from 1st - 7th August that is so good I decided to tag you all in so you don't miss out!

Glow Up Collection – Your Ultimate Skin Radiance Ritual! ✨💛

Worth over £ 2 7 5 and yours for just £ 1 5 0 !!

Customise your skincare routine with your favourites:

1. Choose your cleanser: Smoothing Cleanser or Clarifying Cleanser

2. Pick your toner: Juicy Greens or Morning Mist

3. Select your moisturiser: Skin Feast, Fresh Waves or Skin Re-leaf

Add a weekly treatment: a Face Mask or Exfoliator

PLUS it includes your skin’s new best friends 🫶

❤️Youth Potion
💗Skin Dream
🧡Sun Glazed Illuminating Bronzing Drops
💛Golden Hour Illuminating Body Lotion

AND enjoy an additional £ 2 2 credit to spend on anything from the Tropic Beauty Brochure!!

Radiance, your way (Limited time only 1st - 7th August 2025)

Address

Abbey Foregate
Shrewsbury
SY26BL

Telephone

+447989567372

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