12/08/2026
Here’s how to create your own motivation 🙌
Most of the time motivation doesn’t effortlessly show up.
Which is why it can be so hard to be consistent with your health and fitness goals.
work, life and kids make life extremely busy, it’s no wonder most people struggle.
Here some useful advice to create your own motivation.
I like James clears 2 minute rule.
Basically trick yourself into starting, get to the gym, start the warm up and boom you’ll be in it.
Find an environment that removes friction. Most people don’t need to change the goal they need to change the system / environment they’re using to get there.
If you have never got on well in commercial gyms why would it be different this time? Or maybe they served you at one time but things have changed.
Find a friendly environment that you want to show up to and the consistency and motivation will take care of itself.
Treat your exercise / health time like your other important appointments. After all what’s more important than looking after YOU?
Ask for help!! Take a no guesswork approach is a sure way to fail. Invest in an expert that can save you time, make exercise specific to you and cares about your goals.
It’s a much nicer experience I promise.
Lastly find people with similar goals. We all perform better together plus it’s a lot more fun.
If you’ve got any more useful tips drop them below 🧡
