09/08/2026
A Morning to Pause - To mark World Mental Health Day, I’d love to invite you to join me for a gentle morning of movement, rest and connection as we come together to support Mind.
A 75-minute beginner-friendly gentle flow yoga class, with a long guided relaxation and time to enjoy tea, coffee and homemade cake together.
This event is open to everyone, whether you’ve been practising yoga for years or have never stepped onto a mat before.
✨ Sunday 11th October 10.00–11.45 am
✨ The Morris Hall, Shrewsbury
✨ Donation-based (minimum donation £5)
✨ All profits will be donated to Mind
In a world that rarely slows down, let’s take a morning to pause.
Link in bio to book
Emily 🧡