Motum Health and Wellness

Motum Health and Wellness This approach allows us to provide a service which in our experience has be seen to be successful.

CSPhysiotherapy was designed to provide a holistic approach to a varied population, for example:

A) an individual with a need for physiotherapy
B) an individual sports person in need of treatment and/or conditioning and injury prevention work
C) a team coach who is interest in physiotherapy sessions, conditioning sessions, sports massage

CSPhysiotherapy deliver bespoke, needs driven support in

the areas of exercise physiology, sports medicine, performance analysis, nutrition, psychology and biomechanics. Services range from general advice in the areas of health and fitness to fully integrated support programmes for elite athletes

With a range of staff, all of whom have attained excellence by obtaining vital experience within their field of excellence with several academic publications as proof.

This Week’s Class Timetable 💪Move, strengthen, and feel your best with us this week.From energising sessions to mindful ...
17/08/2026

This Week’s Class Timetable 💪

Move, strengthen, and feel your best with us this week.

From energising sessions to mindful movement, there’s a class for every level and every goal.

Find your perfect class and book your spot via the link in our bio.
Class times may vary

In celebration of the European Athletics Championships in Birmingham this week, we've put together a list of common trac...
12/08/2026

In celebration of the European Athletics Championships in Birmingham this week, we've put together a list of common track and field injuries that we often see at Motum.

If you're noticing aches or pains, don't ignore them.

Book your appointment via the link in our bio.
motumhealth.co.uk

Tomorrow: Wednesday Pilates Classes✨We have a variety of classes available to target strength and flexibility.Our suppor...
11/08/2026

Tomorrow: Wednesday Pilates Classes✨

We have a variety of classes available to target strength and flexibility.

Our supportive studio is the perfect space to calm your mind and feel your best.

Book your spot via the link in our bio.
motumhealth.co.uk

Weekly Class Timetable🧘At Motum, we have a variety of pilates classes to explore and find what works for you!Book your s...
10/08/2026

Weekly Class Timetable🧘

At Motum, we have a variety of pilates classes to explore and find what works for you!
Book your spot via the link in our bio.

(Class times may vary)

Saturday Reformer Pilates ✨Start your weekend feeling strong, refreshed, and recharged.Our calm, supportive studio is th...
07/08/2026

Saturday Reformer Pilates ✨

Start your weekend feeling strong, refreshed, and recharged.

Our calm, supportive studio is the perfect place to move, reset, and take time for yourself.

Book via the link in our bio.
motumhealth.co.uk

Here When You Need Us – Available DailyWhether you're recovering from injury, managing pain, or focusing on your wellbei...
05/08/2026

Here When You Need Us – Available Daily

Whether you're recovering from injury, managing pain, or focusing on your wellbeing, we’ve got you.

Our expert team provides evidence-based treatment to get you moving again.

Book your appointment via the link in our bio.
motumhealth.co.uk

Weekly Class Timetable💪At Motum, we have a variety of classes to explore and find what works for you!Book your spot via ...
03/08/2026

Weekly Class Timetable💪

At Motum, we have a variety of classes to explore and find what works for you!

Book your spot via the link in our bio.
(Class times may vary)

Tomorrow: Friday Reformer Pilates ✨End your week feeling strong, refreshed, and recharged.Our calm, supportive studio is...
30/07/2026

Tomorrow: Friday Reformer Pilates ✨

End your week feeling strong, refreshed, and recharged.

Our calm, supportive studio is the perfect place to move, reset, and take time for yourself.

Book via the link in our bio.
motumhealth.co.uk

Travelling somewhere nice this summer?😎Try these three quick stretches to keep your body moving!If you’re struggling wit...
28/07/2026

Travelling somewhere nice this summer?😎

Try these three quick stretches to keep your body moving!

If you’re struggling with stiffness or recurring pain, we’re here to help👇

Book your appointment via the link in our bio.
motumhealth.co.uk

Weekly Class Timetable🧘At Motum we have a variety of pilates classes to explore and find what works for you!Book your sp...
27/07/2026

Weekly Class Timetable🧘

At Motum we have a variety of pilates classes to explore and find what works for you!

Book your spot via the link in our bio.
(Class times may vary)

Address

30f Vanguard Way
Shrewsbury
SY13TG

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