https://www.facebook.com/775415562553779/

Healthy Future With Charlotte

Home
United Kingdom
Shrewsbury
Healthy Future With Charlotte

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Future With Charlotte, Health & Wellness Website, Shrewsbury.

11/08/2026

🌞 Where you’ll find me this August 🌞

🙏 Online Somatic Yoga sessions start tomorrow and the next 2 Wednesdays in August at 12:30pm. A perfect midweek reset, to move into the rest of your week with more intention and love for you and your beautiful body.

🐴 This Sunday 16 August our Equine Connection & Yoga Retreat is back, perfect for people pleasers who are ready to learn how to choose themselves without the guilt. We’ll have an outdoor yoga practice to begin the day followed by lunch with the most incredible view and a group equine therapy session. Such a perfect Sunday.

🫶🏻 Next Friday 21 August I’ll be holding a Somatic Yoga Chill and Chat at Jenna Blair Yoga ~ 60 minutes of movement and rest that feels good in your body, with invitations to explore and get curious about your body without the expectation and pressure to perform! We listen and let our bodies lead the way. The team at SKïP Drinks have kindly collaborated with us and are supplying our refreshing beverage after our practice, enjoy with a beautiful tarot card pull and a yap before starting your weekend.

Hope to see you soon for a squeeze,
Charlotte xx

10/08/2026

It’s cool to collaborate with local businesses and founders 🫶🏻

This Sunday 16 August we’ll be inviting another 6 wonderful humans to join us for our Equine Connection & Yoga Half Day Retreat🐴🧘🏽‍♀️

Our theme is people pleasing and how we can choose ourselves, using activities with the horses to encourage us to look within.

We’ve also curated a beautiful gift bag to take home for you to remember the day by, thank you to all the wonderful businesses that have provided something special for our guests.

Come and grab the last spot, I promise you won’t regret it!

🔗 Link is in bio

With peace,
Charlotte & Sophie Restore counselling- Sophie Dunford- Therapeutic Counsellor x

08/08/2026

Country Club Festival was cute with the loveliest 𝐀𝐦𝐲 𝐋𝐨𝐮𝐢𝐬𝐞 🧿🤍✨ this evening 🤠

Country music is my vibe and it’s so nice to go out and have a little dance.

Finished off the evening with trying out Kanu Poké new menu 😋

Home by 10pm, sober and ready for bed 💤

My kinda Saturday night xx

07/08/2026

Join me on your lunch break this August for 30 minute online somatic yoga classes 🫶🏻

Wednesday 12 August | 12:30pm
Wednesday 19 August | 12:30pm
Wednesday 26 August | 12:30pm

£5.40 per class or £15 for all 3

Drop me a DM to book your spot!

With love,
Charlotte xx

02/08/2026

Part 2 of the pictures from our Equine Connection & Yoga Half Day Retreat last month taken by the amazing Sophie founder of Hillside Studio | Branding & Design 📸

I could look at these pictures all day, the people, the horses, the memories from that day will stay with me forever 🫶🏻

We’re so excited to be doing it all again and there are 3 precious places left for 3 very special humans!

We are so happy to announce some cute collaborations too, as if this experience couldn’t get any better, the wonderfully kind Toni Hedley from Toni Hedley @ TH Pottery will be generously donating a beautiful hand crafted ceramic piece which will be waiting in your gift bag for you 🥹

Come and join us on Sunday 16 August 10-2pm for a day you will never forget.

✨outside somatic yoga session
✨homemade lunch and baked goods hosted and prepared by Sophie
✨time to chat
✨Equine-Assisted Group Therapy session with our theme of People Pleasing
✨beautiful gifts to take home to remember the day

This experience is hosted at Sophie’s private practice 15 minutes from Shrewsbury out towards Church Stretton so you know it’s going to be beautiful views.

Tickets are £75, and you’ll find the link to book in the bio or comment 🐴 and I’ll send it you!

We’re looking forward to holding a calm and tranquil space for you this summer.

With kindness,
Charlotte xx

26/07/2026

TW: Restrictive Eating & Mental Health

I’m so happy to yap and share about this because I’ve been there and boy have I got the T-shirt.

One of my many lows was being p***ed at my partner because he could eat a Cornish pasty on holiday and I couldn’t because I had chosen to not eat certain foods.

I genuinely thought restricting the food I ate would help my mental wellness and rid the crippling anxiety I experienced.

Instead it made me nutrient deficient, pair that with over exercise and you have a remedy for burnout on top of a very anxious mind.

I always share to help at least 1 person to not go through what I went through and to know there is hope and light.

Finding calm again helped me to realise food wasn’t the enemy and restricting was actually making me more anxious.

We all have a journey, mine was rocky and scary at times but, food is now pure joy!

With love,
Charlotte xx

24/07/2026

🍂 📖 Slow Weekend Stories 🐌🕯️

Let us tuck you in and get cosy for Chapter 1

“Once upon a time there was a girl called L…”

We feel honoured to be providing space for L this Autumn in The Farmhouse in Abergavenny.

Link is in bio if this is calling your name.

With love,
Charlotte & Sian xx

22/07/2026

Sometimes you have to just pause and smell the roses.

These last few weekends have created some of the most magical memories with very special people.

2 years ago when I decided to leave my stable full time job I had no plan I just trusted myself fully that I would figure it out.

There have been and continue to be challenges along the way and I’m constantly learning every day who I am and who I want to be as well as who I don’t want to be!

However, this is just a reminder to pause and look at how far you’ve come, we are so much more capable than we think we are.

No matter where you’re at in your life right now, whether that’s pain, happiness, or something in between, just know that this life and our states constantly change and the universe wouldn’t serve you anything you couldn’t handle.

Tap into community, be the community, put yourself first or help someone else, find the light or be the light ♥️

You are so loved and so so capable of all you dream of.

With kindness,
Charlotte xx

Where you’ll find me in August:
✨ Happier Together FREE Community event - Saturday 1 August English Bridge Studios - Book your ticket here Happier Festival | Shrewsbury ☀️
✨ Equine Connection & Yoga half day retreat with Sophie Restore counselling- Sophie Dunford- Therapeutic Counsellor - Sunday 16 August - 10-2pm - £75 - Book your ticket in the bio
✨One off Somatic Yoga & End of Week Chill at Jenna Blair Yoga Jenna Blair Yoga - Friday 21 August - 7-8:30pm - Booking will be available soon!

Address

Shrewsbury

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthy Future With Charlotte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Future With Charlotte:

Want your practice to be the top-listed Clinic in Shrewsbury?