Meditate Holistic Therapies

Meditate Holistic Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meditate Holistic Therapies, Massage service, Sible Hedingham.

Holistic Practioner/ Massage Therapist based in Sible Hedingham CO9 3HX - email [email protected] for more info or to book - Waxing and Eyebrow and Eyelash tinting available

22/08/2026

Meditate Reflections 🌙 The Reflections series is an invitation to pause and sit with the questions that consciousness brings. These are curious reflections on awareness, existence, perception and the strange mystery of simply being alive. Rather than seeking to define consciousness, these posts offer thoughts to contemplate, little moments of stillness where we can turn inward, question what we assume to be true and perhaps see ourselves, and the world around us, from a different perspective ✨

Meditate Reflections 🌙 The Reflections series is an invitation to pause and sit with the questions that consciousness br...
22/08/2026

Meditate Reflections 🌙 The Reflections series is an invitation to pause and sit with the questions that consciousness brings. These are curious reflections on awareness, existence, perception and the strange mystery of simply being alive. Rather than seeking to define consciousness, these posts offer thoughts to contemplate, little moments of stillness where we can turn inward, question what we assume to be true and perhaps see ourselves, and the world around us, from a different perspective ✨

22/08/2026

Learning to understand your chakra energy centres is an amazing way of becoming more aware of what your body and energy may be trying to tell you. As you tune into yourself, you begin to recognise where you hold stress, tension and emotional patterns within your body, and learn what you need to bring yourself back into balance. Affirmations support this process by consciously reinforcing the beliefs you truly want to embody, helping you release unhelpful or harmful thought patterns and replace them with thoughts that nurture, empower and support you. With awareness, intention and practice, we begin to shift the patterns that no longer serve us and create space for a more balanced, authentic and harmonious version of ourselves 💜🌙✨

Learning to understand your chakra energy centres is an amazing way of becoming more aware of what your body and energy ...
22/08/2026

Learning to understand your chakra energy centres is an amazing way of becoming more aware of what your body and energy may be trying to tell you. As you tune into yourself, you begin to recognise where you hold stress, tension and emotional patterns within your body, and learn what you need to bring yourself back into balance. Affirmations support this process by consciously reinforcing the beliefs you truly want to embody, helping you release unhelpful or harmful thought patterns and replace them with thoughts that nurture, empower and support you. With awareness, intention and practice, we begin to shift the patterns that no longer serve us and create space for a more balanced, authentic and harmonious version of ourselves 💜🌙✨

20/08/2026

Do what you Love 💛 Love what you do 💛 When your work comes from the heart, it doesn’t really feel like work at all 💛

Please like and follow Meditate Holistic Therapies 💜And if you know someone who might enjoy these little moments of calm...
17/08/2026

Please like and follow Meditate Holistic Therapies 💜
And if you know someone who might enjoy these little moments of calm, feel free to share 💜✨🌙

17/08/2026

Here are just some of the amazing blends I have created recently 💜 Aromatherapy is at the heart of what I do, and my absolute core passion 🌿✨ There is something truly incredible about our sense of smell and the way essential oils can interact with the olfactory system, evoking memories, shifting our mood and helping us feel more grounded and connected. Every blend I create can be thoughtfully selected around your individual physical, emotional and spiritual needs, making each treatment a little more personal. 💚

Add an Aromatherapy Upgrade for just £10 to any massage treatment and experience the beautiful benefits of carefully chosen essential oils. All massage treatments can also be booked alongside any of my healing treatments, creating a deeply nurturing experience for both body and mind.

Meditate Holistic Therapies 🌿
Take the time to do what makes your soul happy

Wow 🤩 Here are just some of the amazing blends I have created recently 💜 Aromatherapy is at the heart of what I do, and ...
17/08/2026

Wow 🤩 Here are just some of the amazing blends I have created recently 💜 Aromatherapy is at the heart of what I do, and my absolute core passion 🌿✨ There is something truly incredible about our sense of smell and the way essential oils can interact with the olfactory system, evoking memories, shifting our mood and helping us feel more grounded and connected. Every blend I create can be thoughtfully selected around your individual physical, emotional and spiritual needs, making each treatment a little more personal. 💚

Add an Aromatherapy Upgrade for just £10 to any massage treatment and experience the beautiful benefits of carefully chosen essential oils. All massage treatments can also be booked alongside any of my healing treatments, creating a deeply nurturing experience for both body and mind.

Meditate Holistic Therapies 🌿
Take the time to do what makes your soul happy

The Conscious Observer series turns the curiosity inward — from the world we experience to the one who is experiencing i...
17/08/2026

The Conscious Observer series turns the curiosity inward — from the world we experience to the one who is experiencing it. These posts explore the mystery of awareness, perception, thought, identity and the nature of being. Who is the observer behind our thoughts? What does it mean to be aware? And where does consciousness begin and end? Rather than offering simple answers, this series invites us to become curious about the most intimate mystery of all: the experience of being here, experiencing life, from within ✨

17/08/2026

The Conscious Observer series turns the curiosity inward — from the world we experience to the one who is experiencing it. These posts explore the mystery of awareness, perception, thought, identity and the nature of being. Who is the observer behind our thoughts? What does it mean to be aware? And where does consciousness begin and end? Rather than offering simple answers, this series invites us to become curious about the most intimate mystery of all: the experience of being here, experiencing life, from within ✨

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Sible Hedingham
CO93HX

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