Tempo Physiotherapy

03/02/2014

1st new blog of the new season. Heart rate training zones

http://www.tempophysiotherapy.com/blog/

14/10/2013

My new blog on the 3 factors of cycling performance

http://www.tempophysiotherapy.com/blog/

Bimonthly blogs on all matters cycling and fitness

10/09/2013

My latest blog on the simple truth about weight loss
http://www.tempophysiotherapy.com/blog/

Bimonthly blogs on all matters cycling and fitness

05/09/2013

First exercise physiology test completed and training zones calculated

03/09/2013

has just seen the Data for a 42 year old man winning yesterday's stage of the Vuelta. A few questions need answering

04/08/2013

Prudential Ride 100 complete. Relieved to have beaten Boris!

04/08/2013

Is at the start of the prudential ride 100

03/08/2013

is carb loading

26/07/2013

last training ride tomorrow before the Prudential Ride 100 next week. Hilly and wet. leaving at 7.00 am from Sidcup Cycles
http://www.mapmyride.com/gb/bexley-eng/tour-de-kent-hills-route-213870489

Route from MapMyRide

20/07/2013

salutes Team Sky and Chris Froome.

Quintana 2nd as forecast here 3 weeks ago:
http://www.tempophysiotherapy.com/blog/2013/6/27/the-science-of-climbing-and-the-tour-de-france-2013

The Tour de France 2013 is upon us but the real action won’t start until the third week when the riders reach the mountains. It will then be down to who can consistently go uphill the quickest and sustain the biggest power to weight ratio (PWR). Therefore, I thought I would take this opportunity to…