Rosie's Fitness

Home
United Kingdom
London
Rosie's Fitness

I am a qualified Personal Trainer and Sports massage therapist. I am a mobile professional, located in Bromley/Bexley Area

15/03/2026

Hey guys,

So here is a little training update great session today and feeling my strength slowly getting there..

Not quite the weight I once lifted 🤣 but will get there eventually I’m taking it slow and steady listening to my body at the same time as I am still having sleepless nights from time to time, last night specifically and motherhood is a tiring job! I’m defo not in the body I was but I feel good which is the main thing..

Happy mothers days ❤️✨❤️

06/03/2026

Little physique check in today..

Up 2.8kg on last month after 2 weeks training and upping protein and cleaning up my diet..

Last pics 56.1kg
Today 58.9kg

I am currently gaining to regain some lost muscle 💪🏼
Only training twice per week predominantly legs returning to my main lift of squats, I intend to return deadlifting in coming weeks and not benching for now as don’t want to size in my upper body plus twice per week with home schooling the kids is realistic..

My belly isn’t as flat here as my last pics but I’m ok with that as when you bulk you do lose to cut on the abs, strength and size is my goal not lean and muscley

Happy Friday beauts ❤️❤️❤️

02/03/2026

Fantastic leg class, not so keen on the aftermath clear up 🤣🤣🤣 but at least I can get in a good session so anything to make them happy during
Motherhood at its finest..

Also Delilah casually laying down for her stretch at the end 🤣🤣🙏🙏 🤍🤍

This is how my multitasking homeschool life will be for the next foreseeable and I wouldn’t change it for the world 🌍❤️

Happy Monday mama’s ✨

09/01/2026

Little physique update 5 days caffeine and alcohol free..

I am 5 day into a new be kinder to myself regime, it’s not about restricting myself but actually learning to be kinder to myself emotionally, mentally and physically..

I am always burning the candle at both ends which is something I have always done but even more so since becoming a mum.. it takes a lot of power so sit back and slow down when you feel guilt for doing so and a voice in your head always telling you you should be doing more..

I am also learning to love the current body I am in most would love to be this small but for me I actually feel much more confident in myself bigger so I am growing the confidence to be happy with the body I am in whilst being kind to myself.. I am not currently lifting any weights I am just doing yoga as I find sleepless nights and breastfeeding a toddler have such a strain on the body that yoga is most comfortable for me in these colder months until it warms up I will start lifting again..

I am eating pure whole foods as I always do I have just removed any excess sugars and the caffeine and alcohol.. carbs are kept at a good amount and healthy amount of protein and fat for a busy but restful mum..

Here’s to a happier kinder me going forward 🤍✨🤍✨

24/03/2025

💪 Monday Morning Physique Update! 💪
I never really do these anymore, but as I’ve been focusing on myself a little more—clean eating & just 2x per week, 30-minute workouts—I thought I’d share an update!

✨ 11 months postpartum ✨
✔️ Clean eating most of the time
✔️ 2x per week light exercise (nothing too intense!)
✔️ Still tandem feeding, so energy levels are a balancing act! 😂

📸 Comparison pics are from 6 weeks PP & I’m happy with my progress! Now, I’d love to build a little more shape in my legs & glutes, so I’ll be incorporating more weights while listening to my body.

A little reminder to all the mamas—progress is progress, no matter how slow! 💛 Balance, nourishment & movement that feels good!

Who else is working on postpartum strength & energy? Let’s cheer each other on! 👏✨

31/12/2024

HAPPY NEW YEAR ❤️

25/12/2024

Merry Christmas everyone from my best Christmas yet, can’t wait for a new year to make ever lasting memories ❤️🎄

24/12/2024

Merry Christmas Eve from me and my wonderful family 🥰❄️🎄❤️ mince pies, milk and reindeer food are out and ready, kids are in bed all ready for the big man to visit and I am in the bathing feeling grateful for the life I have been given ❤️

31/10/2024

Happy Halloween from our crazy house 🎃 👻

17/10/2024

6 months of our dinky little dolly 💓💓💓

23/08/2024

No one can ever prepare you for the shock of 2 with no amount of words but the relationship and bond they are forming already makes it worth every single moment 💙❤️💓

Address

Sidcup

Website

http://www.rosiesfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Rosie's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street, London