Back Your Body - Sports Massage & Pilates

Back Your Body - Sports Massage & Pilates We empower our clients to self manage their own injuries and physical needs through experiencing the
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I often see many people suffer with pain and injuries that can affect not only their physical being but also their mental well being. What I offer will be an insight into the possible causes of pain and injury and what you can do to help yourself. My hands on skills not only as a soft tissue therapist but a pilates teacher gives me the ability to be able to see and feel restrictions.

29/04/2026

In this weeks classes, we are working the feet!👣 As we approach summer, the flip flops make an appearance, but also conditions such as plantar fasciitis can flare up. Strengthening the intrinsic muscles of the feet can really help build strong foundations 🦶

23/04/2026

The Elephant!🐘

17/04/2026

Three brand new clay tennis courts at Bexley! Great to see the investment from the club! 😀

16/04/2026

I’ve welcomed this little addition to my Pilates studio, can’t wait to join him with a glass of wine! 😀🍷

15/04/2026

Was able to fit 5 minutes on my reformer between clients today! A little movement everyday can make a big difference. 😀

Pilates isn’t always enough! As I’ve headed into menopause, my strength has suffered and I felt I needed a little more h...
14/04/2026

Pilates isn’t always enough! As I’ve headed into menopause, my strength has suffered and I felt I needed a little more help. So, with the help of Steve from .true.north I’ve added a strengthening routine alongside my Pilates practice to help with my overall physical health. My Pilates tower has also supported me by allowing me to add a couple more straps to it! 😀💪🏻

13/04/2026
Proud to be a sponsor 😀I spend a majority of my spare time playing padel opposite the club and pleased to be able to co...
12/04/2026

Proud to be a sponsor 😀I spend a majority of my spare time playing padel opposite the club and pleased to be able to contribute to a local club.

After two years of studying exam day is tomorrow! A beautiful day, and such a lovely farm I’m residing at this evening.
21/03/2026

After two years of studying exam day is tomorrow! A beautiful day, and such a lovely farm I’m residing at this evening.

10/03/2026

This week’s Pilates class theme is The Bum! every Tuesday & Thursday at 10.15am 💪🏻

Address

15a The Drive
Sidcup
DA144ER

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 9am - 5pm

Telephone

+447963632717

Website

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