Sidmouth Physio, Pilates & Acupuncture

06/05/2022

Face to Face Physio-led Pilates Classes are starting June 14th 2022!!!
6-week block of classes Tuesdays at 9.30am at St Peter's Church Hall, Sidford
For more details please call Aileen on 07774 994531 or email [email protected]

01/10/2021

Today, Friday 1st October, is Older People's Day! It's so important to stay active and maintain your strength as you get older to help you keep fit and well. This video shows a few simple exercises everyone can do daily to help achieve this. Enjoy!

Diana Moran introduces 6 strength and balance exercises from the Chartered Society of Physiotherapy that can help older people to feel healthy and stay active

01/04/2021

New 6 week Pilates course starting after Easter on Zoom!! Tuesday evenings from 20th April. Aimed at Beginner/ Intermediate level. Please email Aileen at [email protected] or call 07774 994531 for more details.

Aileen is also looking to set up a weekday morning class if sufficient interest - please contact Aileen to register your interest.

23/02/2021

Beginners Pilates Classes on Zoom!!
Last 2 places remaining for 5 week course starting Monday 1st March 8.30pm.
Please contact us for further details, Tel: 07774994531.