Transcend Trauma

Transcend Trauma Whether you're a professional or someone who's experienced trauma, you're welcome here.

With professional and personal experience of and extensive training in trauma and dissociation, we seek to provide a range of support to rebuild lives after trauma.

Transcend Trauma is 2 today! Thank you all for being part of this. Cheers to year 3!
12/05/2026

Transcend Trauma is 2 today! Thank you all for being part of this. Cheers to year 3!

Very nearly *2yrs* of now, and look what we’ve done….instead of focusing on GROWTH, GROWTH, GROWTH (like we did in Year...
10/05/2026

Very nearly *2yrs* of now, and look what we’ve done….instead of focusing on GROWTH, GROWTH, GROWTH (like we did in Year 1); we’ve decided to reign things in a bit!!!

In our time thus far we’ve written 45 blogs; featured in U.K. & U.S. podcasts; been published in a book; held 2 retreats and 1 workshop…and continued to provide the online & walk/talk support that have become our most regular ways to reach out to people in need in the community.

Instead of looking to expand further, we are currently trying to own the expression “you can’t pour from an empty cup” and look after ourselves as our biggest priority - but we’re still here, never fear!

Do get in touch if you’d like to log interest in a future retreat or workshop…or have a blog topic to request!

In the meantime, Happy Sunday folks; what 1 thing can you do for *you* with the rest of the weekend that remains?



May is month! What does that mean to you? Will you take a moment to check in with a friend, colleague, or family memb...
02/05/2026

May is month! What does that mean to you? Will you take a moment to check in with a friend, colleague, or family member that you think might be struggling right now? Will you do something for yourself to promote better mental health? Will you ask for help? Make this the month you do something different. Mental health is just as important as physical health, yet we so often overlook it, take some time to see how you're really doing.

are 2 of The Best words in my humble opinion…This morning’s had it all in terms of the fantastic canopy of the glori...
26/04/2026

are 2 of The Best words in my humble opinion…

This morning’s had it all in terms of the fantastic canopy of the glorious trees in The Byes to *see* - the sun on your face to *feel* - the wonderful chirruping of the birds to *hear* - basically left, right and ruddy centre!!!

We also gave ourselves permission to take this weekend off from blog writing (usually it ‘drops’ fortnightly on a Saturday) - but we dared to stop and say No!
…which also gives us something to blog about (see what we did there!) 🤪

We hope you have been kind to yourself at the end of another week (my diary tells me that’s week 18 btw!) - before we embark on #19 hey!!!

Listen to those birds (it’s free!!!😮) and 🤗🤗🤗

This fortnight we focus on “just one thing” which originated as a podcast with Michael Mosley; then a book and now a...
11/04/2026

This fortnight we focus on “just one thing” which originated as a podcast with Michael Mosley; then a book and now a BBC mini series…what one small change (or addition) can you make to improve your mental and/or physical health?

Read what we have to say; the suggestions we make…and who (🐾🐕‍🦺🐾) we choose to learn from…

What “one thing” could it be for you?

Whether you celebrate it or not, we hope you are taking some time for YOU this Easter weekend, take a moment, breathe, ...
04/04/2026

Whether you celebrate it or not, we hope you are taking some time for YOU this Easter weekend, take a moment, breathe, reset. Spring is all about new beginnings, what does that mean for you?

Take care.

❤️

just landed on our website…Are you consumed by world affairs? Worried, anxious, about stuff that isn’t even close to b...
27/03/2026

just landed on our website…

Are you consumed by world affairs? Worried, anxious, about stuff that isn’t even close to being within your control?

What can you do about that?
What *is* within your power to control?
What can you do to comfort, to fuel, your brain instead?

Take a read…if you’d like…we have a few ideas…

We wish you a peaceful weekend y’all…

Whether you don’t have your Mum on this Earth still; whether “it’s tricky/complicated”; whether you have a ‘surrogate’ (...
14/03/2026

Whether you don’t have your Mum on this Earth still; whether “it’s tricky/complicated”; whether you have a ‘surrogate’ (Aunt, sister, Grandma…) who *is* that special person…

Whatever it is; however you feel about tomorrow ❤️ …look after you & your ‘child within’ - who is with you, always…

We couldn't let International Women's Day pass without celebrating the fantastic women we meet on this path. We are cons...
08/03/2026

We couldn't let International Women's Day pass without celebrating the fantastic women we meet on this path. We are constantly in awe of what so many women have overcome and how they have transformed their lives. We want to say , we see you, we celebrate you, and we're proud of you!

Big love also to the mighty women who have shaped our lives over the years. We will always be grateful for the women you were and the love given to mold us into the women we are today!

28/02/2026

The sun is out here, and it feels like spring is in the air. Isn't it funny how a change in weather can bring hope for the future and a lift in your mood! Happy weekend!

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