Transcend Trauma

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Transcend Trauma Whether you're a professional or someone who's experienced trauma, you're welcome here.

With professional and personal experience of and extensive training in trauma and dissociation, we seek to provide a range of support to rebuild lives after trauma.

  Following the week that has seen Russell Brand jailed for sexual crimes against women & one day later David Walliams r...
15/11/2026

Following the week that has seen Russell Brand jailed for sexual crimes against women & one day later David Walliams refused anonymity in the many ‘conversations’ being had in relation to his (suggested) befriending and (seeming) grooming of young women (teenagers).

At the same time, this week, the High Court was hearing a judicial review brought by The Maggie Oliver Foundation against the Home Secretary, challenging the government’s alleged failure to implement recommendations made by the Independent Inquiry into Child Sexual Abuse (IICSA)…it’s been quite the week hey!

Read what we have to say!

Today is   - but we all know that it’s *every day*, right?🤗🤗🤗Every single one of the points running along the bottom of ...
10/10/2026

Today is - but we all know that it’s *every day*, right?🤗🤗🤗

Every single one of the points running along the bottom of our ‘poster’ is spot on though, hey…
Share your feelings; check in on others; be kind to yourself and, my personal favourite,

And, as a counsellor, I would say this (!) …it really is…you may well surprise yourself, and that could lead to really positive changes and outcomes!

We get regular requests for     here Transcend Trauma UK …well, this is your ‘heads up’ that “something’s afoot!!!”Whils...
07/10/2026

We get regular requests for here Transcend Trauma UK …well, this is your ‘heads up’ that “something’s afoot!!!”

Whilst we might not be offering a full w/e retreat…howsabout a workshop or a short course…? Essentially, something that we could ‘tailor-make’ to your needs? 🤔🤔🤔

What d’ya reckon? Is this the sign you’ve been waiting for?! That your has been pulling on your sleeve about?!

Drop me a DM; send an email; go over to the Essential Therapies website for more details…

New   out now! You might have noticed summer ending, we did! We think about the ways   interacts with   and   and what w...
02/10/2026

New out now! You might have noticed summer ending, we did! We think about the ways interacts with and and what we can do about it. What can we learn from nature, and how can we grow. Why not take a look over on transcendtrauma.co.uk now

25 years, and yet it feels like yesterday! All of us can say where we were when we heard about the 9/11 attacks. We reca...
11/09/2026

25 years, and yet it feels like yesterday! All of us can say where we were when we heard about the 9/11 attacks. We recall watching hours of news footage in shock and disbelief, not quite understanding what we were witnessing, but knowing that the world had suddenly changed.

We, for the most part, were not directly impacted, did not know someone there, but still, the pure evil and senselessness of it made us feel fairly desperate for our fellow man. People who were just going to work, going about an ordinary day, and would never make it home. The sheer horror of what so many went through that day has never, and should never be forgotten.

The USA put on a moving "drone tribute" this week, one drone lit up for every one of the 2977 people who lost their lives that day. We should continue to remember the heroes, the people who helped, the people in the hours and days afterwards who gave everything to help. Because wherever there is evil, there is also good, sometimes we just have to look for it.

If today hits hard for you, that's ok. It affected everyone on some level. Sit with it, talk about it, notice it. But maybe also, try to think about the good that humans showed in the face of overwhelming tragedy, how people cared, and gave. Because that's how good overcomes evil. Take care of yourself and those you hold dear.

  ALERT!As the post says, this one’s about   …legacy…and the   🎼🎶🎤It’s how someone we’ve never met can have SUCH an infl...
02/09/2026

ALERT!
As the post says, this one’s about …legacy…and the 🎼🎶🎤

It’s how someone we’ve never met can have SUCH an influence on our life; our relationship with others through that person’s music and how music helps shape our memories…so that, in a way, we never actually ‘lose’ people associated with music - because the music lives on…

These thoughts and feelings have come from the loss of Queen Dolly…and all she meant to C and her Nanna,💕💕💕 Dolly Parton 💕💕💕

When the detail came through about her murder…horrific *is* a strong enough word; truly shocking…“Vulnerable” can be a ‘...
01/08/2026

When the detail came through about her murder…horrific *is* a strong enough word; truly shocking…

“Vulnerable” can be a ‘dirty’ word in - but, tragically, that’s exactly what Ann Widdecombe was in her small, rural village on the outskirts of Dartmoor.

No one would dare attack a 78yo woman in her own home, in the middle of the day…would they? Stop the world, I want to get off…

“I didn’t agree with her politics” - sorry, Nah, this was cold blooded murder, end.

See what more we have to say on the website…

Please join us in wishing our furry lil man a Very Happy 2nd Birthday! And yes, the statement ‘thank the Lord I’m this c...
29/07/2026

Please join us in wishing our furry lil man a Very Happy 2nd Birthday!

And yes, the statement ‘thank the Lord I’m this cute!’ has helped in maintaining that life to 2yrs and counting…! 🤗🤗🤗

And Murphy would just like to add that these are 2 of his new birthday balls; there are a selection of other toys…but he finds these the hardest to destroy (CHALLENGE ACCEPTED!!!🤪)🐾🐾

We are (officially!) too old for this…BUT…it was worth it!!!Teddy Swims on Thursday; Alanis Morissette on Friday & Lewis...
01/07/2026

We are (officially!) too old for this…BUT…it was worth it!!!

Teddy Swims on Thursday; Alanis Morissette on Friday & Lewis Capaldi on Sunday (praise be for a rest on Saturday people!)

Our latest talks about music *as* therapy and how we can sometimes relate so very strongly with a musician’s lyrics…

But, Wowza, was the overriding theme mental health! Loud and clear folks…

…and this w/e our inner teens come back out to play for Extreme & Def Leppard…thankfully we have seated tickets this time!🤦‍♀️🤘🤪

Today marks International PTSD Awareness Day. It's both amazing that there is recognition of such a chronic mental healt...
27/06/2026

Today marks International PTSD Awareness Day. It's both amazing that there is recognition of such a chronic mental health condition, and sad that this needs to be the case.

As someone who has PTSD, I understand the myriad of different challenges it holds, from hyper vigilance, hyper awareness, (hyper lots of things!) To shut down emotions, overwhelming fears and sense of being not enough whilst also being too much!

It's a daily battle, often fought very much in private for fear that people won't understand. If this is you, we see you. Believe us when we say sharing your challenges really will help, find someone who will listen. That may be a friend, a relative, or a counsellor. But there will be someone. Take care of yourself!

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