J.Allen Injury & Performance

J.Allen Injury & Performance 💥 Injury & Performance Clinic

📍 East Devon

😃 Did you know that balance and strength training can reduce fall risk by 39%?⚡️ Did you also know that correcting movem...
09/09/2026

😃 Did you know that balance and strength training can reduce fall risk by 39%?
⚡️ Did you also know that correcting movement imbalances can reduce soft tissue injuries by 30-40% too!?
😴 Better sleep can also improve Neuro cognitive function which in turn reduces injury and fall risk!

With such a wide variety of factors that can contribute to injury risk… How do you know what you are doing will actually help?

Here is the answer!!
⚡️ As part of Sidmouth Health & Wellbeing week, J.Allen Injury & Performance Clinic is offering free 15minute appointments to assess your injury risk.

🚨 Be proactive in spotting the early signs to keep yourself pain free to continue what you love doing!

📧 Book in soon as slots are filling quickly!

Open Morning! 🎉Sunday 6th September 10am-12pmPop in to see the new space, enjoy a refreshment and be in with the chance ...
05/09/2026

Open Morning! 🎉
Sunday 6th September 10am-12pm

Pop in to see the new space, enjoy a refreshment and be in with the chance of winning a free clinic voucher 😊

Hope to see you there! 🤙🏼🌊

03/09/2026

A new Injury & Performance space is on its way to Sidmouth!

The grand reveal will come soon! (And maybe a cheeky opening competition) 👀😃

Graham didn’t let pain stop him, so why should you! I’ll be posting a video soon on how we helped Graham return to runni...
13/04/2026

Graham didn’t let pain stop him, so why should you!

I’ll be posting a video soon on how we helped Graham return to running.

But in the mean time if you have an injury that’s getting in you way of doing what you love, why not get in touch today!

04/04/2026

🌳 Try these tips and tricks to help reduce the risk of injury while gardening.

🪴 The best way to reduce your risk for injury is to stay fit all year round. With regular training that may meet the demands of your garden.

🪷 But there are also things you can do on the weekends where your work load is high.

🍀 Give some of these a go and let me know how you get on!

02/04/2026

🌳 Gardening injuries

🌿 It’s that time of year again. The clocks have changed, the weathers improving, and with a couple of bank holidays on the horizon, many of us will be spending more time sprucing up the garden ready for the summer.

🪴 At the clinic, we see a spike of gardening related injuries this time of year. Here are the some of the most common ones to look out for.

🪷 My post tomorrow will cover some simple, practical ways to help reduce your injury risk while gardening. So you can enjoy the sunshine without the setbacks.

01/04/2026

Take a look at what a Movement MoT may look like!

Here is Josh coming in for one of our 6-8 weekly check ins. Turns out he had picked up an injury so this session had a heavy focus on this.

But we ensured we still found time to discuss an assess the key areas we have been working on previously. So he knew how to maintain everything with this new injury. We do this not only to manage pain, but to enhance is movement to improve his performance in key areas.

If a movement MoT is something you’re interested in and you want to find out more about them, drop me a message!

Have a good day y’all 🤙🏼

⭐️ Testimonial ⭐️Everyone say hi to Joshua 👋🏼Josh is a local PT and gym owner that keeps the community of Sidmouth fit a...
23/03/2026

⭐️ Testimonial ⭐️

Everyone say hi to Joshua 👋🏼

Josh is a local PT and gym owner that keeps the community of Sidmouth fit and healthy.

He keeps himself fit and healthy with the gym, jujitsu, running and practically anything active! As well as regular MoT appointments with JA Sports Therapy.

Initially Josh turned up to the clinic with a sore elbow from jujitsu and some lower back troubles from working in an active space.

After fixing these issues we have been seeing each other every 8 weeks or so (sometimes it’s longer, sometimes it’s shorter- depending on what he feels he needs). For an MoT session. (Described in my previous post).

Have a read to see what he thinks!

A video will be out soon that will show you what we get up to during these sessions!

Have a great day everyone 🤙🏼

Address

Unit 2, Station Yard, Station Road
Sidmouth
EX109DN

Opening Hours

9am - 6pm

Website

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