Lori Q

01/06/2026

01/06/2026

June 1 can be approached as a day of grounded beginnings—a chance to align your mind, body, and intentions as a new month unfolds.

Spiritual Focus: Set an Intention, Not a Prediction

Instead of asking, “What will happen this month?” consider asking:

* What qualities do I want to embody?
* Where can I practice greater awareness?
* What am I ready to release?
* What am I willing to trust?

A simple affirmation:

“I move into this month with presence, courage, and openness. I trust the wisdom that unfolds one step at a time.”

Yoga Focus: Root Before You Reach

Many people start a new month wanting to push forward. Yoga offers a complementary lesson: stability creates sustainable growth.

A short June 1 practice (10–15 minutes):

1. Mountain Pose (Tadasana) – 1 minute
* Feel both feet grounded.
* Notice your breath without changing it.
2. Cat-Cow Stretch – 1–2 minutes
* Gently mobilize the spine.
* Coordinate movement with breath.
3. Sun Salutations – 3–5 rounds
* Move mindfully rather than quickly.
* Let each breath guide the movement.
4. Warrior II (Virabhadrasana II) – 5 breaths each side
* Reflect on steady strength and clear direction.
5. Tree Pose (Vrksasana) – 5 breaths each side
* Practice balance without striving for perfection.
6. Seated Meditation or Savasana – 5 minutes
* Observe thoughts without following them.
* Return attention to the breath.

Reflection for the Month Ahead

After your practice, journal on this prompt:

“If I trusted my inner wisdom more deeply this month, what would I do differently?”

Yoga philosophy often teaches that progress comes from consistent practice and non-attachment to immediate results. June 1 is a good day to commit to the practice itself—showing up with awareness—rather than focusing solely on outcomes.

May this month begin with steadiness, clarity, and a sense of connection between your intentions and your actions. 🧘‍♀️🌿

Love & Power
Lori 💕

30/05/2026

🎶 Music is far more than background noise during a yoga practice—it can become an integral part of the experience. The right music helps create an atmosphere that encourages relaxation, mindfulness, and deeper connection between the body and mind

✨Gentle melodies and calming rhythms can help practitioners settle into the present moment, reducing external distractions and making it easier to focus on breath and movement. Music also has the power to influence mood, helping to ease stress, lower anxiety, and promote a sense of emotional balance.

🧘‍♀️During flowing sequences, music can support a natural rhythm, encouraging smooth transitions and sustained focus. In restorative or meditation-based practices, soothing sounds can deepen relaxation and enhance feelings of calm and well-being.

💕Beyond its physical and mental benefits, music can add an emotional dimension to yoga. It can inspire, uplift, and create a more immersive experience that resonates long after the practice has ended.

😍When thoughtfully chosen, music becomes a powerful tool that complements yoga, transforming a simple session into a more meaningful and enriching journey of self-awareness, presence, and inner peace.

Love & power
Lori 💕

29/05/2026

If you haven’t got your tickets yet.. get them purchased today! Such a beautiful festival with lots happening, there is something for everyone 💕✨ The Feel Good Festival ✨💕

The (revised) 2026 Feel Good Festival schedule is here! 🌿✨

And honestly… when you see just how much is packed into one weekend, it's hard not to feel excited.

Across the weekend, we've got:

🧘 Yoga & meditation
💃 Dance workshops
🥁 Drum Fit & Shakti Dance
🌲 Forest bathing & guided nature walks
🎶 Live music & silent discos
🔥 Fire ceremonies & sound journeys
🌸 Qigong, cacao ceremonies & breathwork
🎨 Creative workshops, crafts & family activities
😂 Laughter yoga, wellness talks, herbal circles and SO much more…

From sunrise meditations to late-night dancing, there's something happening almost every hour across multiple spaces all weekend long.

And the best part?
Your ticket gives you access to an incredible amount for a genuinely affordable price compared to many festivals now charging hundreds.

We know times are tough financially for many people right now, which is why creating a beautiful, uplifting and accessible weekend still matters deeply to us. ❤️

Please remember:
✨ The schedule has changed slightly from previous versions
✨ It is still subject to change and small adjustments
✨ Some workshops have limited spaces or small material costs

But this gives everyone a chance to start planning their weekend and see just how much love, creativity and energy our amazing teachers, therapists, musicians and workshop leaders bring to Feel Good Festival every year.

👉 See the 2026 schedule...
www.feelgoodfest.co.uk/schedule/

And you can get your tickets here...
👉 https://feelgoodfest.co.uk/festival-tickets/

We honestly can't wait to welcome you all back this June 🌞

.cumbria

29/05/2026

And this is why I carry a bag of balls to practice! 😉

Love you all 💕

26/05/2026

Only 4 dates left open to book your 1:1 healing session with me in June ✨

I offer:
🧘 Yoga
✨ Reiki-led yoga
🔥 Kundalini
💫 Reiki healing
🌈 Chakra & aura cleanse

These sessions are a space to reconnect, release, heal and realign. I hold space for deep healing, transformation and coming back home to yourself 🤍

If you’ve been feeling called to work with me, now is the time.
DM to secure one of the final available June dates ✨

Love & power
Lori 💕

25/05/2026

Research from Harvard medical school confirms yoga reduces cortisol, decreases inflammatory markers, reduces heart rate variability, and activates the parasympathetic nervous system

These are not relaxation effects.

They are measurable physiological changes produced by the combination of controlled breathing, sustained posture, focused attention.

Yoga practice is simultaneously physical, neurological and endocrine 💕

21/05/2026

My sincere apologies for cancelling this evening’s practice 💕

08/05/2026

Still smiling after reading such a beautiful review from one of my students. 🧘‍♀️✨

Teaching yoga continues to remind me why I started this journey in the first place — creating a space where people feel safe, supported, and able to reconnect with themselves at their own pace.

Knowing that my classes help someone feel calmer, stronger, more grounded, or simply more at peace means more than words can say. I’m deeply grateful for every person who trusts me enough to step onto the mat with me, especially those starting their yoga journey for the very first time.

Thank you for your kind words, your presence, and your energy. It’s an honour to guide these practices and grow together, one breath at a time 🫶

Love & power
Lori 💕

05/05/2026

✨ Something new is unfolding… ✨

I’m so excited to share that I’m now offering two new spiritual practices designed to help you reconnect, realign, and gently return to yourself.

These offerings are created with intention, care, and a touch of magic—supporting you wherever you are on your journey. 💫

If you’ve been feeling the pull to go deeper, to heal, or to explore your inner world… this might be your sign.

🌙 Curious? I’d love to share more.
Send me a message to learn the details and see what resonates with you.