North Kent Yoga

07/08/2026

🌿Welcome to week 1 of my FREE August Essential Somatic Movement series.

Do you live with back pain? This gentle 5 minutes is a great place to start.

Try this gentle Essential Somatic Movement practice and discover how relaxing your lower back muscles can help you move with greater comfort and ease.

Whether your back feels stiff, tight or achy, this simple practice is a wonderful introduction to how Essential Somatic Movement can help reduce unnecessary muscle tension and improve the way you feel.

Simply press ▶️ and follow along.

💬 I'd love to hear how you get on. After trying the practice, let me know in the comments how your back feels.

✨ Next Friday, I'll be sharing another FREE 5-minute practice to help release tension in the neck and shoulders—perfect if you carry stress in your upper body.

If you'd like to discover how Essential Somatic Movement can help you move with greater comfort and confidence, go to www.northkentyoga.com or call 07958 614406.

Please share this video with someone who could benefit from a little more comfort and ease. 💚

06/08/2026

✨Welcome to week 1 of August well being series - Take a few minutes just for you.

Life can be busy, and it's easy to forget to make time to slow down.
Each week I'll be sharing a free guided relaxation from my YouTube channel to help you unwind, calm your mind and release tension from your body.
Whether you're feeling stressed, struggling to switch off or simply need a few moments of peace, I hope these relaxations help you feel calmer and more refreshed.

🎥 This week's relaxation: https://youtu.be/dAFharBREQ4

If you enjoy it and would like to experience even more relaxation and mindful movement, I'd love to welcome you to one of my gentle Yoga classes in Sittingbourne.

🧘 Gentle, friendly classes suitable for beginners and anyone looking to move with more ease, reduce stress and improve their wellbeing.

Message me or visit my booking page to find out more. https://bookinghawk.com/events-overview/north-kent-yoga/1137

01/08/2026

☀️ Summer Yoga Timetable ☀️

During August, I'll be running a reduced timetable, with my regular timetable resuming in September.

Wed 5th Aug - Mindful Yoga - Bobbing -7.30pm
Wed 12th Aug - Mindful Yoga - Bobbing -7.30pm
Wed 19th Aug - Mindful Yoga - Bobbing -7.30pm
Wed 26th Aug - Mindful Yoga - Bobbing -7.30pm

To book go to www.northkentyoga.com

I look forward to sharing yoga with you throughout the summer. 🙏🧘‍♀️

31/07/2026

Do you live with aching shoulders, a stiff back, stress or anxiety? Discover how just 5 minutes of gentle Essential Somatic Movement can help you feel calmer, move more freely and reconnect with your body.

Join me every Friday at 8am throughout August for a series of FREE beginner-friendly taster videos.

These short sessions are perfect if you're curious about Somatic Movement and would like to experience the benefits before joining a class.

Set a reminder and join me every Friday at 8am throughout August for a free 5-minute Somatic Movement practice. Follow my page so you don't miss a session."

Ready to continue your journey?

My Essential Somatic Movement class starts Tuesday 8th September, 7pm at Bapchild Village Hall.

Prefer one-to-one support? Private sessions are also available.

Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

Tag a friend who could benefit from moving with more ease, breathing more freely, and feeling calmer. ❤️

29/07/2026

✨ Take a few minutes just for you. ✨

Life can be busy, and it's easy to forget to make time to slow down.

Each Wednesday at 7pm I'll be sharing a free guided relaxation from my YouTube channel to help you unwind, calm your mind and release tension from your body.

Whether you're feeling stressed, struggling to switch off or simply need a few moments of peace, I hope these relaxations help you feel calmer and more refreshed.

Set a reminder and join me every Wedneday at 7pm throughout August for a free relaxation video link. Follow my page so you don't miss a session."

If you enjoy it and would like to experience even more relaxation and mindful movement, I'd love to welcome you to one of my gentle yoga classes in Sittingbourne.

Prefer one-to-one support? Private sessions are also available.

Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

Tag a friend who could benefit from moving with more ease, breathing more freely, and feeling calmer. ❤️

Message me or visit my booking page to find out more.

20/07/2026

Daily Practice Week recordings are here!
What a week! I hope you were able to join some of the live sessions—it was such a wonderful experience to be part of. If you missed any of my sessions or want to explore the other teachers from the week, the recordings are now available for purchase.

My sessions are available as a set of 5 recordings (~2hrs of audio) for US$18/£14 — or you can grab all four teachers together: 20 practices, 8–10hrs of content, for US$60/£45.

Get the recordings → https://essentialsomatics.com/daily-practice-week-july-2026/

It's a lovely way to keep the practice going at your own pace, and every purchase goes directly towards supporting the teachers involved.

19/07/2026

A little Summer pause

I’ll be taking a couple of weeks off to rest and relax, with a reduced timetable starting in August. Normal timetable returns from 7th September

Bookings are open for when I’m back, so if you’re planning to join, feel free to get your space secured in advance.

www.northkentyoga.com

17/07/2026

✨ Introducing Charlotte K – Our New Mental Health Link Lead ✨

We are delighted to announce that our experienced Midwife Sonographer, Charlotte K, has taken on the important role of Mental Health Link Lead at Expectancy Scanning Studios. 💛

Charlotte will play a key role in supporting our continued commitment to recognising the importance of mental health throughout pregnancy and beyond, ensuring that emotional wellbeing remains at the heart of the care we provide.

As part of this role, Charlotte will help strengthen our links with multidisciplinary teams, NHS services, and external support agencies, ensuring we continue to work collaboratively to provide safe, compassionate, and holistic care for our patients.

This new role supports our ongoing commitment to meeting CQC expectations and guidelines, promoting a culture where every patient feels listened to, supported, and cared for throughout their journey with us.

At Expectancy Scanning Studios, we believe that looking after our patients means caring for the whole person — not just the scan. 💛

We are incredibly proud of Charlotte and the dedication she brings to our team and our patients.

17/07/2026

I'm so glad I stepped outside my comfort zone this week and started teaching online again. 💛

Although I taught online during lockdown and while I was training, it's been a while, so it definitely felt a little daunting! I chose to focus this series on anxiety relief because it's something I've experienced personally, making it a topic that's especially close to my heart.

Thank you so much to everyone who joined me live. It was such a lovely group, and I really enjoyed sharing these practices with you.

If you missed the classes, the recordings will be available to purchase soon.

If you've been thinking of joining one of my classes, I'd love to have you there next time.💛

The Essential Somatics® Daily Practice Week is back—July 13–17—and this time I'm teaching! This is a week of free, live, guided Somatic Movement practices to help you release tension, reconnect with your body, and move with more ease. Sessions are short by design — just 30 minutes — so they fit into your day without any fuss.

I will be one of four teachers guiding short daily sessions throughout the week. It's free to join live! To sign up for my session 1.30pm or any of the others, please click here https://pages.essentialsomatics.com/dpw

12/07/2026

🌿 Ready to join a class?

If you’re looking for a gentle way to build strength, improve balance, and support your mental wellbeing, I’d love to welcome you to one of my yoga or Somatic Movement sessions 💚

My classes are:

✨ Slow, steady, and easy to follow
✨ Supportive of your body (no pushing or straining)
✨ Designed to help you feel stronger, calmer, and more at ease.

They’re especially suitable if you’re over 40 and want to move with more confidence and care.

Mon, 2pm Gentle Yoga - Lynsted Church
Mon, 7.30pm Gentle Yoga For Deep Calm - Expectancy Scanning Studio
Tues 7pm Essential Somatic Movement - Bapchild Village Hall
Wed, 10.45am Gentle Yoga - The Oast Osteopathy
Wed, 7.30pm Mindful Yoga - Expectancy Scanning Studio

👉 To book your place or find out more, just send me a message or go to www.northkentyoga.com.

🌸 I’ll be happy to help