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The Kent Osteopath

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United Kingdom
Sittingbourne
The Kent Osteopath

With over 20 years experience in Osteopathic care.

We use a variety of manual techniques and allied therapies such as Shockwave Therapy, Dry Needling and Nurtitional support to give you personalised help and advice for your health journey.

27/08/2026

When people think about summer injuries, they often picture sport, tennis, running, football, or gym sessions.
But in clinic, a large number of the cases I see at this time of year don’t actually come from sport at all.

They come from:
Long gardening sessions
DIY projects around the house
Coastal or countryside walks that are longer than usual
Sudden bursts of activity after a quieter period

These activities often involve repetitive bending, lifting, twisting, or simply doing far more than the body is used to in one go.

Because it doesn’t feel like “exercise”, people tend to push through without warming up, pacing themselves, or taking breaks and that’s often when pain or strain starts to develop.
It all adds up when the body isn’t fully conditioned for the load being placed on it.

If you’ve noticed aches or stiffness creeping in after everyday summer activities, it’s usually a sign your body is being overloaded rather than simply “wear and tear”.

If something doesn’t feel quite right, it’s always best to get it checked early rather than waiting for it to settle or worsen over time. Early assessment can make a big difference in recovery and help prevent it becoming a longer-term issue.

25/08/2026

The “Weekend Surge” – Why Summer Injuries Often Catch People Out.

One of the most common patterns I see in clinic during the summer is what I call the “weekend surge”.

During the week, activity levels are fairly low. A bit of walking, maybe some light exercise, mostly sitting or working as usual.
Then the weekend arrives and everything changes at once: a game of tennis, a long coastal walk, some gardening, maybe a run or two squeezed in for good measure.

Individually, none of these things are a problem. But when the body goes from relatively calm to suddenly being asked to do a lot more in a short space of time, that’s often when I start to see strains, sprains, and flare-ups.

It’s rarely about doing too much once, it’s about doing more than the body is currently conditioned for, too quickly.

20/08/2026

Another heartfelt 5-star review from one of my wonderful patients.

Supporting women throughout pregnancy is one of the most rewarding parts of my work. Every pregnancy is different, which is why I always take the time to listen, understand how you're feeling, and tailor treatment to what you and your body need at each stage.

My goal is to help you feel more comfortable, move with greater ease, and give you the confidence and reassurance that you're being supported throughout your pregnancy journey.

Receiving feedback like this means so much to me. Thank you for trusting me during such an important chapter of your life and for taking the time to share your experience. It truly is a privilege to be part of your journey.

Urvi

18/08/2026

Why do I see so many injuries in summer?

Because people go from low activity to high activity very quickly.
I’ve just published a new blog where I explain the most common summer sports injuries I see in clinic and how small changes in preparation can make a big difference.

If you’re running, playing sport, or getting outdoors more this summer, this is for you.

I've shared my top tips in my latest blog, comment or DM the word BLOG and I'll send you the link directly.

13/08/2026

iPads Make Journeys Easier... But What About Their Posture?

Long car journeys often mean one thing for many families... the iPad comes out!

Let's be honest tablets can be a lifesaver on long trips. As an Osteopath, I'm not here to tell parents to avoid them altogether. Instead, I encourage families to think about how children are using them.

When a tablet rests in a child's lap, they're often sitting with their head bent forwards, rounded shoulders and very little movement for long periods. While this doesn't always cause pain straight away, regularly staying in these positions can contribute to poor postural habits, muscle tightness and reduced flexibility as children grow.

Growing bodies aren't designed to stay still they're designed to move!

A few simple changes can make a big difference:

✅ Raise the screen. A headrest-mounted tablet holder keeps the screen closer to eye level, encouraging children to look forwards rather than constantly down into their lap.

✅ Take regular breaks. If possible, stop every 1–2 hours and let children walk, stretch, jump about and reset their posture.

✅ Encourage 'look up' moments. Every 20–30 minutes, ask them to pause their programme, look out of the window, roll their shoulders and gently move their neck.

Not every part of the journey has to involve a screen either. Mix in activities like I Spy, number plate games, audiobooks, colouring books, holiday quizzes or simply spotting landmarks out of the window. These naturally encourage children to look up, change position and give their neck, eyes and muscles a break.

The aim isn't to ban iPads, it's to encourage healthier movement habits. Small changes now can help support better posture, improve body awareness and reduce the chance of muscles becoming tight or shortened through repeated positions.

After all, healthy posture isn't about sitting perfectly still... it's about moving regularly.

11/08/2026

Many people assume that only drivers get back or neck pain after long car journeys but passengers are just as likely to experience discomfort.

In fact, I often see patients who were passengers develop symptoms such as lower back stiffness, neck pain, or shoulder tension after travelling.

Common reasons include:

• Long periods sitting in one position
• Slumped or uneven posture
• Sleeping without neck support
• Limited movement during the journey

Even without driving, the body is still exposed to prolonged static postures, which can lead to stiffness and discomfort.

Helpful tips:

• Try to change position periodically
• Support your lower back where possible
• Use a travel pillow for neck support when resting
• Take breaks to move and stretch

Looking after your posture during travel can make a significant difference to how you feel when you arrive.

06/08/2026

One of the most overlooked causes of holiday back pain.

It’s not only the car journey itself, it’s what happens when you arrive and start lifting luggage.

After sitting for a long time in the car, your back is often:

• Stiffer
• Less mobile
• More sensitive to strain

Then we often add:

• Bending into the boot
• Lifting awkward suitcases
• Twisting while carrying bags

That combination is where problems can start.

A simple tip I often give patients:
Turn your whole body to face the suitcase before lifting (avoid twisting while lifting and carrying)

Small changes like this can make a big difference on your back during travel.

04/08/2026

New Blog Now Live:
Why Long Car Journeys Cause Back Pain (and How to Prevent It)

If you’ve ever arrived at your holiday destination feeling stiff, achy, or struggling to get out of the car — you’re definitely not alone.

Every summer, I see a rise in patients with back and neck pain following long drives. Whether it’s a UK staycation or a long-awaited family holiday, prolonged sitting in the car can place a surprising amount of strain on the spine, hips, and neck.

In my latest blog, I explain:

✔ Why long journeys often trigger back pain
✔ The most common driving habits that contribute to stiffness
✔ Simple ways to reduce strain while travelling
✔ Easy tips you can use on your next road trip

If you’re heading off this summer, it’s well worth a read before you go — your back will thank you later.

I've shared my top tips in my latest blog, comment or DM the word BLOG and I'll send you the link directly.

30/07/2026

Hi Everyone!

I thought it was time for a little reintroduction...

I'm Urvi, founder of The Kent Osteopath and a registered Osteopath with over 20 years of experience helping people move better, feel better, and get back to doing the things they love.

My journey into Osteopathy actually started when I was a teenager. After struggling with severe back pain myself, I was treated by an osteopath and was amazed by how much it helped. That experience sparked a lifelong interest in how the body works and its incredible ability to heal.

Since qualifying in 2005, I've had the privilege of working with people from all walks of life and of all ages, from babies to those in their 90s. I love helping patients understand their bodies, feel more confident in their movement, and find solutions that work for them.

I'm a bit of a lifelong learner and am always looking to expand my knowledge to better support my patients. But when I'm not in clinic, you'll usually find me spending time with my family, enjoying countryside walks with my dog Leo, getting creative with my daughters, or planning our next adventure!

Whether you've been following for years or you've only just found my page, thank you for being here!

I'd love to get to know you too, tell me where you're following from or what you'd like to see more of on this page.

28/07/2026

Another kind 5-star review from one of my wonderful patients. ⭐⭐⭐⭐⭐

One of the most rewarding parts of being an osteopath is seeing someone go from living with daily pain to being able to get back to doing the things they enjoy.

Whether it's elbow pain, back pain, neck pain, or a sports injury, my aim is always the same: to understand the root cause of the problem, explain it in a way that makes sense, and create a personalised treatment plan that supports long-term recovery, not just short-term relief.

Thank you for taking the time to leave such thoughtful feedback. Knowing you felt listened to, supported, and are now pain-free is exactly why I love what I do.

If you've been putting up with pain and wondering whether it's time to get it checked, this is your reminder not to wait. I'd love to help.

Urvi

Address

Sittingbourne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447958124296

Website

http://www.thekentosteopath.co.uk/

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