Gemma Tossell Wellness

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Gemma Tossell Wellness

Gemma & Tracy | Women’s Wellness. Helping women feel better in themselves. Simple, realistic changes that fit real life. No extremes. No pressure. Just support.

Events • Retreats • Community

06/08/2026

Meet Tracy 👋🏻

I’m Tracy, the other half of Gemma Tossell Wellness and a qualified Nutrition Advisor.

My own journey into wellness came a little later in life – and it actually all started with Gemma!

Gemma made some changes to the way I ate and moved and it completely changed how I looked and felt. Now in my 50s, I’m fitter and healthier than I’ve ever been, I have so much more confidence, I suffer far less with bloating and gastric issues, and I have a completely different relationship with food and exercise.

And the best bit? I still enjoy meals out, holidays, a glass of wine and treats! It’s never been about being perfect – it’s about finding a balance that works in real life. 💚

It’s a big part of why I decided to qualify in nutrition myself. I know first-hand that it’s never too late to make changes – and you don’t need to completely overhaul your life to feel the difference.

So if you’re coming along to our Wellness Experience Day, come and say hello! And if anything I’ve said here sounds familiar, I’m always happy to answer a question or share what I’ve learnt along the way. 🥰💚

05/08/2026

Hi, I’m Gemma 👋

I’m a qualified Personal Trainer and Nutrition Advisor and I’ve been working in fitness for over 10 years. What I love most is helping people feel fitter and stronger, build their confidence and realise they’re capable of far more than they think – whatever their starting point.

Tracy and I actually met when she started coming along to my fitness classes 9 years ago. She’d exercised for years, but felt frustrated that she wasn’t seeing the changes she wanted.

We made some simple changes to her nutrition and the difference in how she looked and felt was huge. That was really the start of everything!

A little while later, I asked Tracy to help me organise a wellness retreat. One retreat led to more ideas, Tracy went on to qualify in nutrition too… and eventually Gemma Tossell Wellness became what it is today! 💚

I love helping people see that looking after yourself doesn’t have to mean extremes or giving up everything you enjoy.

If you are coming to our Wellness Experience Day, I’ll be getting around the room, joining you while you’re crafting or having a cuppa and making sure I get to meet as many of you as possible.

So if you have a fitness or nutrition question while I’m passing, ask away! And if we haven’t met before, come and say hello 🥰💚

www.gemmatossellwellness.co.uk

04/08/2026

Wellness doesn’t have to be complicated. 💚

Here are five things that help me feel happier, healthier and more like myself. Some days I manage all five, some days it’s just one… and that’s absolutely fine.

Comment below, I’d love to know…

What are your top five wellness essentials? Or if you had to choose just one, what would it be? 👇

Save this as a reminder that wellness looks different for everyone, and if you know someone who could do with a little wellness inspiration today, why not share this with them? 💚

WellnessThatWorks

03/08/2026

I’ll be honest… they weren’t the ones I would have chosen! 😅

It just makes you realise how differently we see ourselves compared with the people who love us. We’re often so busy noticing our own flaws that we forget someone else is simply seeing us.

So now it’s your turn! Ask someone close to you to send you their 5 photos, then share them and tag us. We’d love to see what they choose!

01/08/2026

🥃 Summer Shots Series

Life feels busy in the summer… That’s why we’re sharing our Summer Shots Series over the next 6 weeks. 💚

Batch these shots while you’re cooking Sunday dinner and keep them in the fridge ready for the week ahead. We like to enjoy ours first thing in the morning as an easy way to start the day with something nourishing.

💚 Save this recipe.
💚 Share it with a friend who needs some wellness inspiration.
💚 Follow Fitness, Nutrition & Wellness Advice for next week’s Summer Shot.

GemmaTossellWellness

31/07/2026

💚 500 followers in Instagram and heading towards 600 here… thank you! 💚

Whether you’ve been with us from the very beginning or you’ve only just found us, thank you for being here and supporting Gemma Tossell Wellness. It means more than you probably realise.

We want to address something we hear all the time…
“I never see your posts anymore!”

The truth is, socials don’t automatically show you every post from the accounts you follow. It learns what you’re interested in by the posts you interact with.

So, if you enjoy our recipes, realistic fitness, wellness tips, retreats, Wellness Experience Days and everything else we share, we’d really appreciate one little favour…

💚 Like this post
💬 Leave us a comment (even a 💚 is enough!)
🔖 Save the posts you find helpful
✈️ Share this post to your Story or send it to someone who might enjoy following us too.

Those simple actions help Instagram know you’d like to keep seeing our content, and they also help our small business reach more people who may be looking for a realistic, no-fads approach to feeling better.

And while we’ve got you…

What would YOU like to see more of?

More recipes? Easy meal ideas? Fitness? Motivation? Behind the scenes? Retreats? Wellness Experience Days? Or something completely different?

Pop your ideas in the comments below 👇 We genuinely create our content for you, so we’d love to know what would help you most.

Thank you again for being part of our community. Here’s to helping even more people discover that feeling better doesn’t have to mean fad diets or extremes. 💚

Gemma & Tracy xx

30/07/2026

✨ These little nibbles went down an absolute treat when we had friends over recently!

Homemade houmous, guacamole and beetroot dip, alongside olives, peppers and a few nibbles. They honestly didn’t take long to make and tasted so much fresher than many of the shop-bought versions.

It’s a simple swap that can mean fewer ultra-processed ingredients while adding loads of flavour.

Have you made any of our cook along dips yet? We’d love to know which one was your favourite or if you’ve got one on your list to try! 👇

27/07/2026

💚 Ever wondered what a women’s wellness retreat is actually like?

We’re Gemma & Tracy, and we host small, friendly wellness retreats designed for women who want a few days to switch off, have some fun and do something for themselves.

Think feel-good movement, homemade nutritious food (with treats and wine too! 🥂), walks, crafting, relaxation, plenty of laughs and time to just be.

We’re there with you throughout the weekend – eating together, joining in, chatting and making sure that whether you arrive with a friend or completely on your own, you feel part of it. 💚

No extremes. No pressure to be anything other than yourself.

Fancy joining us on our next one? Follow us to see what our retreats are really like. 👋

26/07/2026

💚 Wondering what it’s really like to come on one of our retreats?

Don’t just take our word for it… these are real, anonymous words from women who’ve already joined us. 💚

Many came on their own. Many felt a little nervous beforehand. And then wondered why they’d worried at all.

Our October Mindfulness Retreat is three nights in beautiful Norfolk to switch off from everyday life, enjoy lovely food, gentle movement, relaxation, activities, plenty of laughs and time that’s actually for YOU.

Come on your own or with a friend, we’ll be there to make sure you feel welcome from the moment you arrive.

✨ Just 7 places remaining
📅 9–12 October 2026
🏡 Ensuite rooms
💚 Small, friendly group

Find out more and book:
www.gemmatossellwellness.co.uk/retreats

And if there’s anything you’re unsure about, please just ask. Message Gemma or Tracy through here or contact us via our website, we’re always happy to chat before you decide.

Maybe this is the little nudge you’ve been waiting for. 💚

Address

Sittingbourne

Website

http://www.gemmatossellwellness.co.uk/

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