CENTRED.Health Coach

24/07/2026

I want you to have my new improved 🆓 resource because it’s changed a lot of things for me personally and the ladies I work with at CENTRED.

We concentrate on building our plate around Protein and plants.

Protein is essential for maintaining lean muscle mass, metabolism and tissue repair. Find this in meat, poultry, fish, eggs, dairy, beans and legumes.

Plants include veg, fruit, nuts, seeds, beans, lentils, herbs and spices. Such variety!
Full of fibrous carbs therefore helping with satiety, digestion and also being nutrient dense.

Balancing meals this way helps us feel us feel fuller for longer as well as supporting our daily nutritional needs. Keeping energy level a little more stable as a bonus.

Comment ‘MINI’ below if you’d love a copy of my guide, it’s only 4 pages as I try to keep things as simple as possible for you.

Stay CENTRED 🌿

Vicki 🤍

22/07/2026

Mini Planner lead magnet socials.

If you are a woman who needs more steady energy throughout your days and less mindless mouthfuls to help with weight maintenance…
I’m your Health & Wellbeing Coach.

I wrote a mini guide to help with super sensible weight loss and energy boosting in midlife.

The guide covers the main questions of why, what and how.

There’s a Simple Meal Planning Checklist included which you can print out to put near your grocery shopping list or on the fridge.

Then finally some meal ideas and recipes to inspire you.

Comment ‘mini’ and I will send it over.

Any questions please ask and hit FOLLOW if you think my account is for you.

Vicki 🌿

15/07/2026

I go through slight obsessions with meals. Anyone else get hooked on something and literally that’s the breakfast forever…until the next obsession?
I hope it’s not just me ✋🏼

At the moment it’s my Granary Granola recipe (on website) with Greek yogurt and fruit of choice.

Peaches 🍑 featuring wherever possible.

Fage and Yeo Valley Greek recipe yoghurt is a really good protein source, keeping us fuller for longer and reducing snacking between meals but also providing support for muscles as we don’t want to lose them beauties 💪🏼

Add a small amount of granola for fibre and good fats.

Followed by fruits to bring the vitamins and more all important fibre 🤍

Every now and again there’s a little pastry option on the menu and I’ll be happy to indulge, although it’s not filling or fuelling us for very long. So beware.

Keep it simple with protein and plants 🌱

I’ll be back on my poached eggs again soon…

Vicki 🌿

10/07/2026

Save this to try. 3 minutes, so simple yet so effective when done a few times per week.

1 minute - Dead bug 🐞
1 minute - Tiny an crunch
1 minute - Side plank / 30 seconds each side

You’re welcome.
Vicki 🌿

08/07/2026

The basics always win.
I’m living proof of this I never do anything extreme or trendy, ask my boys. 🤪

I’ve been told there is a joyful ease around my 1:1 plans and Monthly membership.
I don’t see the point in adding impossible restrictions or rules.

So The CENTRED Method is the structure and if I think you need tweaks, then we tweak.

Steady away wins the day.

Send me a message and tell me where you are on this midlife journey. You may need help where you’d never have thought it!

It’s my job to seek out exactly what you need to come back to ‘your’ CENTRE 🤍

Vicki 🌿

03/07/2026

Words I will never tire of hearing from the women in the CENTRED community…

‘I ran up the steps of the Sage with my niece’

‘I lost 6lbs but weight loss is not my main motivation any more’

‘The first dress I tried on for my daughters wedding fit like a glove’

‘I don’t feel deprived at all - this balanced meal malarkey is a revelation’

One more…

‘I feel more like the old me again but weirdly so much wiser and definitely getting back to CENTRE’

The importance of coming back to ‘your’ CENTRE while going through changes in midlife are personal, but I know I am not alone is saying many of us are right here
↓

* Bumping into perimenopause less than prepared for it - what on earth is this new symptom?

* Finding weight gain impossible to shift while reading all the conflicting advise online - my job is to take away the analysis paralysis

* Experiencing fatigue and brain fog which floors you - this has been my nemesis in the past

🌿 The CENTRED Method is one to one 12 week coaching where you need it the most

🌿 The Strong & CENTRED monthly plan is a gorgeous community of women following The CENTRED Method yet making it their own

Give me a shout if you need some support.

Vicki 🤍

01/07/2026

So glad you’re here ⭐︎

Welcome to a simpler way to health and weight management in your midlife.

With a naturopathic approach so that things start to feel easy and consistency happens with more ease.

I am with you in this midlife muddle, let’s take it one step at a time, together.

What’s your biggest struggle at the moment?
Hormones?
Weight gain?
Anxiety?
Fatigue?
Sleep woes?
Or something else?

Vicki 🌿

29/06/2026

Hi 👋🏼
I’m Vicki

Here is a little list in no particular order…

• mum of 3 boys - 2 big and 1 teen
• Nannie of a girl 💕
• wife of Co Director & golfer
• female business owner
• holistic health coach & personal trainer
• massage therapist
• family chef
• housekeeper & general skivvy
• wannabe gardener
• farmers daughter - although the folks now reside in Canada 🇨🇦
• Yorkshire lass
• 50 years old
• lover of space and boundaries
• a bit perimenopausal ✌🏼

I mean there’s a lot I could list here.

I’m passionate about health and wellbeing for busy women like me and have built my career around this.

I keep my sanity intact by building around my business CENTRED and staying true to my ethos of coming back to centre when things get too much.

I’ve also had a long suffering relationship with fatigue. I have a hereditary blood disorder which causes chronic anaemia plus an under-active thyroid. So owning my own health limitations has been a labour of love. Having energy to do all the above and knowing when I need to rest and slow down I have learnt the tools I need.

So in a nutshell. It’s complex yet keeping it simple and going back to basics has always been the way.

I’ll chat more about CENTRED in my next post but in the meantime thanks for reading.

I am your Holistic Health Coach.

Stay CENTRED 🌿
Vicki 🤍

20/06/2026