CENTRED.Health Coach

CENTRED.Health Coach Health coach and personal trainer.

Expert-led plans for women ready to lose weight while building energy, strength and self trust
The CENTRED Method - 12 week plan
Strong & CENTRED Membership
Massage therapist over 30 years exp
See website for details

Reflecting on some non scale wins. Because it’s not all about fit bods, fat loss or fads. Sometimes it’s just about maki...
31/05/2026

Reflecting on some non scale wins.

Because it’s not all about fit bods, fat loss or fads.

Sometimes it’s just about making things simpler and longer lasting.

The CENTRED Method - 12 week plan is ‘your’ plan adapted by me to suit your needs and limitations. We have lots of 1:1 time to make sure everything stays on track…

• 60 minute deep dive

• 5 x 30 minute Connect sessions

• In app messaging daily if needed

• weekly check ins

I’m with you every step of the way.

If you’d like a payment plan or to defer the start date then I am happy to offer both.

The CENTRED Method is available now, with 3 places available in May at a special founders price - Starting Monday 1st June 2026

Link in bio or send a message and let’s chat it over.

Vicki 🌿

So, how are you feeling about weight loss? The women I work with feel like this…- their body has changed overnightthe we...
30/05/2026

So, how are you feeling about weight loss?
The women I work with feel like this…

- their body has changed overnight
the weight won’t shift like it used to
- they’re constantly tired and feel inflamed
motivation never holds
- confidence drops
- they don’t quite feel like themselves anymore

The old “all or nothing” approach becomes exhausting. Groan. So what is the answer?

The CENTRED Method 12 week 1:1 coaching plan is your opportunity to get things started with a tried and tested approach, with support and accountability.

There are 3 discounted founder spots available in May, to start 1st June 2026.

Links in bio for all info or simply send me a quick message and ask questions.

Vicki 🌿

29/05/2026

What’s different about my approach to weight loss for the women I work with?

The women I help have already spent years trying different approaches, and at this stage of life, I never wanted to give them more restriction or pressure from:

- diets that feel impossible to maintain

- exercise plans that don’t fit real life

- constantly feeling like they ‘should’ be doing better

- navigating hormonal changes and dwindling energy levels

Over the past 8 years I have made it my mission to understand...How to improve health in a way that feels realistic and sustainable. Instead of chasing a quick fix which simply wouldn’t last long, I started focusing on helping women create simple, repeatable habits that support weight loss and their overall wellbeing - energy, strength, mindset, sleep and confidence.

And once I started coaching with my unique 3 pillar plan this is what happened

🧡 women started experiencing and maintaining weight loss with ease, but that’s not all - they started to report

↓

sleeping better - reduced hot flushes

feeling calmer - reduced anxiety

moving consistently - reduced aches and pains

feeling stronger - increased strength

thinking about food less - more confident about choices

These women stopped feeling like they were constantly starting again, they started laying foundations for weight loss and maintaining this by keeping moving forwards, even when holidays happened or they spent the weekend away with friends, when they returned - the foundations they had built were still there!

Result!!

The CENTRED Method is available now, with 3 places available in May at a special founders price - Starting Monday 1st June 2026

↓

For more details check link in bio or ask as many questions as you like.

Vicki 🌿

I’ve been working with women in the wellness space on and off since my early 20’s, but in 2018 I set up my own business ...
28/05/2026

I’ve been working with women in the wellness space on and off since my early 20’s, but in 2018 I set up my own business seeing women 1:1 in my studio, offering massage therapy and more recently health coaching and personal training.

The big thing I notice is that I attract strong, capable women into my world. Women who have big jobs, families, businesses and demanding lives, and they are noticing positive changes.

→ weight loss feels more manageable

→ sleep has improved

→ hot flushes have reduced

→ aches and pains eased

→ better movement, feeling stronger, more confident and less stressed

I realised my skills lie in significantly helping women feel more in control and supported in a way which doesn’t take over, but lives alongside their real lives.

I am proud to say it works, here is some feedback 🙏🏼

→ ‘I have seen improvements in energy, hunger spikes have reduced and aches and pains hugely reduced. My shirts are looser, my bra has gone to the tightest notch and my birkenstocks feel so comfortable rather than pinching. I think you have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards’ - Gill 59

→ ‘My energy has definitely increased. I feel strong again and that is helping with myconfidence which was at an all time low. The icing on the cake is I lost 7 lbs and am keeping it off. I know it’s just numbers but it doesn’t half make you feel better! I can honestly say I will never ever cut out carbs again or go on a crash diet! Thank you, thank you, thank you for bringing me back to feeling like me again 😘’ - Zoe - 58

Some fabulous feedback I am sure you’ll agree, and not by doing more, by doing the simplest things consistently.

I‘ve built something special that is for the busy midlife woman who wants to lose weight in a sensible way and start feeling like themselves again.

There are 3 spots available with a special founders discount for May 2026

Starting Monday 1st June.

Find out more by visiting The CENTRED Method link in bio or simply send me a message to enquire.

Vicki 🌿

The CENTRED Method uses the exact same pillars we follow in the Strong & CENTRED membership, but it’s delivered over a s...
27/05/2026

The CENTRED Method uses the exact same pillars we follow in the Strong & CENTRED membership, but it’s delivered over a structured 12 week 1:1 coaching journey to get you the results you want when it comes to weight loss.

For most of the women I work with, the number one issue is that their weight is creeping up.

The CENTRED Method could be the fresh approach you need.

I have just 3 spaces available at a special discounted founder price for May 2026.

Starting Monday 1st June.

If you’d like more info please check out the link in bio. Or send me a DM and let’s have a quick chat to see if I can help.

Vicki 🌿

You’re here because you like to keep up to date with health and wellness, but also know that at CENTRED we do things a l...
08/05/2026

You’re here because you like to keep up to date with health and wellness, but also know that at CENTRED we do things a little differently, with a 360 degree lens, looking at whole health rather than fixing just one issue.

However, one issue for most of the women I work with is being overweight.

This goes hand in hand with so many health issues - energy levels, aches and pains, perimenopause symptoms, pre diabetic diagnosis, high blood pressure and also cognitive and mental health are on this list.

I believe with so many changes in our midlife, personal and physiological, that we all need a safe space to really get back to the basics. So we can find balance around our health again.

I love guiding and supporting women to lose weight sensibly with nourishing meals that fuel us for our busy lives, rather than restricting foods that result in no energy and feeling flat.

I’ve been busy at CENTRED HQ building things in the background.

A founders edition of a 12 week plan is launching soon with limited spaces.

I hope you’ll be suitably pleased…

You can sign up to my newsletter for more specific details as it’s all going on - link to website in my bio

17/04/2026

Hello 👋🏼 I’m Vicki.

Here’s 3 things about me you may not know if you’re new around here…

1: I’m 50 years young - I say young because I genuinely don’t feel age should define how we feel (ok some days I feel a bit older than others but keeping it real)

2: I’m a Nannie - after bringing up 3 boisterous boys, having a gorgeous girl to love is a real treat 💕 nothing wrong with boys, all fabulous but girls are special in a different way (too much testosterone around here for way too long)

3: I really love my job - for years I’ve been working in wellness and keep building my toolkit to help women navigate tricky seasons with their health. It’s a true pleasure and a joy.

My most frequently used sayings…

‘Keep it really simple’ and ‘Go back to basics’

What is the simplest thing you want for your midlife?

What future plans are you dreaming of?

Vicki 🤍

How the CENTRED pillars slot in everywhereThis simple yet perfect day spent incorporated the 3 pillars beautifully.We h...
23/03/2026

How the CENTRED pillars slot in everywhere

This simple yet perfect day spent incorporated the 3 pillars beautifully.

We had the easeful, flowing yoga moves, delicious nourishing food (Carly is a self confessed feeder) along with some lovely meditations bringing a spring mood into the gorgeous space.

Afterwards a short effort brought massive results - with a view of Lake Windermere to feed the senses before heading home.

Thank you for this day.

Let Spring do it’s springing 🌿

Vicki x

Maybe you are going too big to soon, break things downSo here are some examples you can use…You’re aiming for 10k steps ...
26/02/2026

Maybe you are going too big to soon, break things down

So here are some examples you can use…

You’re aiming for 10k steps → aim to increase what you already do by 1k add in a 10 minute walk ✔️
You’re aiming for 2lt water per day → start by adding an extra glass when you have a cuppa ✔️
Aiming to consume 30g protein in every meal → start with adding to each meal ✔️

Breaking goals down to the simplest form is a good way to get started, because consistency builds from there.

So many women throw themselves into new regimes which are never going to be sustainable.

Be gentle with yourself and let me know your goals and what your starting point can be in the comments below.

Vicki. 🌿

Address

The Granary, Hill Farm
Tunstall
DL107RE

Opening Hours

Monday 9am - 4am
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+447813892279

Website

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