04/08/2026
First week of August is here! 🌞
Hot weather can be a problem if you suffer from fluid retention in your legs or ankles.
When we get warm our body system widens blood vessels to flow near the skin and release body heat to help us try to stop overheating, meaning excess fluid can leak into the surrounding areas, especially if you are prone to this. It can make your legs and ankles start to feel heavy and of course, tired.
Manual Lymphatic Massage can help alleviate this sensation, it gives the Lymphatic system a gentle push in the directions it needs to move in. Getting the fluid stimulated and can help the body excrete excess fluid.
www.purevivetherapy.co.uk