Nurturing Touch

Nurturing Touch Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

Your body has been through months of change, and recovery doesn't stop once your baby arrives.That's where postpartum ma...
18/09/2026

Your body has been through months of change, and recovery doesn't stop once your baby arrives.

That's where postpartum massage can help.

✅ Ease muscle tension

✅ Soothe tired shoulders, neck and back

✅ Encourage relaxation

✅ Provide dedicated time to rest and be looked after

Because while you're busy caring for your baby, you deserve care too.

Get in touch to learn more about postpartum massage or book your appointment.

When we think about postpartum recovery, it's easy to focus on birth itself, but the body is often adapting to so much m...
16/09/2026

When we think about postpartum recovery, it's easy to focus on birth itself, but the body is often adapting to so much more.

👉 Healing and repairing tissues after pregnancy and birth

👉 Months of postural changes from carrying a growing baby

👉 Feeding positions that can leave the neck, shoulders and back feeling strained

👉 Repeatedly lifting, carrying and soothing a baby throughout the day and night

👉 Sleep disruption and fatigue, which can affect how the body feels, moves and recovers

👉 Ongoing hormonal changes that continue well beyond the first few weeks

It's no wonder so many new parents experience aches, tension, and physical exhaustion.

Recovery isn't simply about "bouncing back"; it's about supporting a body that has done something incredible and is still working hard every day. 💗

One of the biggest postpartum myths is that you should be "back to normal" after the first few weeks. 🍼Postpartum recove...
14/09/2026

One of the biggest postpartum myths is that you should be "back to normal" after the first few weeks. 🍼

Postpartum recovery can last many months, and for some women, a year or more.

Recovery isn't just about healing after birth. It also involves hormonal changes, pelvic floor recovery, sleep deprivation, mental wellbeing, and, for many, the ongoing effects of breastfeeding.

Hormones don't simply return to pre-pregnancy levels overnight. Breastfeeding can continue to influence hormone levels for as long as you nurse, and internal healing often continues long after those first few weeks.

Every postpartum journey is different, and there is no deadline for feeling like yourself again.

Your body grew and birthed a baby. Recovery deserves time, patience and support. ✨

The end of summer often brings a sense that it's time to "get back on track". 🍁Suddenly there's pressure to fall straigh...
11/09/2026

The end of summer often brings a sense that it's time to "get back on track". 🍁

Suddenly there's pressure to fall straight back into or reset routines, be more productive, get organised, start new habits, and somehow do it all at once.

Transitions don't have to be rushed; you're allowed to ease into this season with small, steady adjustments. These are often far kinder to your mind and body than trying to overhaul everything overnight.

If September feels a little overwhelming, consider what would support you right now, rather than what you think you should be doing. ✨

As the seasons change, it's normal to notice shifts in your energy levels.👉 Less daylight can affect sleep and how alert...
09/09/2026

As the seasons change, it's normal to notice shifts in your energy levels.

👉 Less daylight can affect sleep and how alert you feel during the day.

👉 Cooler temperatures often encourage us to slow down and rest more.

These changes can also affect mood, with some people feeling less upbeat, more emotional, or needing extra rest and self-care.

If you're feeling a little out of sync, try to be gentle with yourself. Prioritise rest, get outside in daylight when you can, and allow yourself time to settle into the new season. 🍂

When routines change, it can feel overwhelming. Perhaps it's the return to school, a busier work schedule or a change in...
08/09/2026

When routines change, it can feel overwhelming. Perhaps it's the return to school, a busier work schedule or a change in seasons; small, consistent habits can make a big difference.

🍁 Get some daylight earlier in the day

🍁 Keep hydrated throughout the day

🍁 Aim for consistent sleep and wake times

🍁 Ease yourself back into routines rather than trying to change everything at once

Taking care of yourself doesn't have to be all or nothing. Gentle, sustainable changes often last.

Pregnancy massage is a gentle treatment tailored to you, your body and your stage of pregnancy.The session can ease musc...
04/09/2026

Pregnancy massage is a gentle treatment tailored to you, your body and your stage of pregnancy.

The session can ease muscular tension and discomfort as your body changes, while giving you dedicated time to get comfortable and relax.

If you’d like to book a pregnancy massage, you can book appointments through the link in bio. ✨

As your baby grows, your centre of gravity gradually shifts and your posture naturally changes along with it.This can pl...
02/09/2026

As your baby grows, your centre of gravity gradually shifts and your posture naturally changes along with it.

This can place extra demand on areas such as your lower back, hips, pelvis and shoulders, which is why new aches and areas of tension can sometimes appear as your pregnancy progresses.

It’s a lot of change for your body to accommodate, and a little extra care along the way can feel very welcome. 💛

You absolutely can, but choose a massage specifically designed for pregnancy and delivered by someone appropriately trai...
31/08/2026

You absolutely can, but choose a massage specifically designed for pregnancy and delivered by someone appropriately trained in pregnancy massage.

Pregnancy massage is adapted to account for your changing body, including positioning, pressure, and the areas being treated. A standard massage may not make these same adaptations, so always let your therapist know that you’re pregnant when booking.

If you’re ever unsure whether a treatment is suitable for you, please ask before booking. 💗

Even when resting, your nervous system is constantly working in the background, responding to your thoughts, your emotio...
28/08/2026

Even when resting, your nervous system is constantly working in the background, responding to your thoughts, your emotions and your environment,

👉 Massage and sound therapy offer an opportunity to slow down.

By creating a calm and nurturing space, these therapies encourage the body to shift into a more relaxed state, helping you feel calmer, more grounded and better able to rest and recharge.

Sometimes your body just needs a moment to pause. 💛

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Skipton

Opening Hours

Monday 11am - 7pm
Wednesday 9am - 3pm
Saturday 11am - 7pm

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