Mind of Mine

Mind of Mine Hypnotherapist and Psychotherapist🧠 Booking link below ⬇️

24/08/2026

✨ Full Power Cacao Event ✨

I went to this ceremony alone.. which I often do with most wellness events..

But it made me think about how often we wait for someone else before we make decisions to do something different. I often hear, ' I would love to do that but haven't got anyone to do it with' or 'i wish I could do that'

But what if we stopped waiting.. finding reasons not to do the things that are out of our comfort zone?

This journey I am on is teaching me that I cannot rely on other people to help me make changes that I am ready for. Sometimes you have to take the first step on your own and drop expectations of others.

A ceremony filled with cacao, dancing, banging music, connection, laughter and genuinely beautiful people and another bonus it took place on my doorstep! 🤎✨

Taking a different path isn’t about knowing exactly where you are going. it's not about the direction but the journey.. 🤍✨

I will be posting future events I hear about for others to join ✨

22/08/2026

Can you imagine starting life as a blank canvas again?..🤍

I look at my daughter at this innocent age, discovering what she loves with curisity.. choosing what brings her joy before the world has too much say in what life should look like.

Watching her has made me look at my own canvas differently.. Life is busy.. We work, rush, achieve, provide and keep everything moving. Our wellbeing squeezed into whatever space is left and even looking after ourselves becomes another list of things to get right.. to do!

Having my daughter has been one of the biggest instigators for change in me.. I want to live healthier because I want to be here watching her live her life for as long as I possibly can.

But I also want her to grow up knowing that a good life is not something we simply buy, achieve or tick off a list.. And if I want her to see that, I have to live it too..

Living in a way that questions the usual path has changed me.. and it's changing Mind of Mine too. This page started with the mind.. Now I want to explore the whole life around it:

Health

Mindset

Family

Adventure

Connection

Not as separate boxes to squeeze into life, but as part of the way we actually live it..

So you will see more of our journey here too what we are changing, trying, learning and discovering as we explore healthier, simpler and more connected ways to live during one of the biggest adventures in our life!  

We are creating a lifestyle we can breathe in, rather than one we constantly need to escape from. 🌿

I am not looking for the perfect way to live, I am passionate and curios about what exists beyond the usual path..

I think that gift is what our children give us.. whilst we are helping them shape their canvas.. they make us question our own..

What's something about life you hope your child learns from the way you live yours? 🤍 

I would love to hear your thoughts in the comments!

A full life doesn’t always feel like a fulfilling one! You can be busy, successful, responsible and constantly showing u...
17/08/2026

A full life doesn’t always feel like a fulfilling one! You can be busy, successful, responsible and constantly showing up for everyone else, whilst slowly losing touch with yourself.

The endless doing.. the roles, responsibilities and demands. And the strange thing is, nothing necessarily has to be wrong. You can have a good life, filled with people and things you love, and still find yourself going through the motions.. doing what needs to be done, showing up where you are needed, but feeling more like a passenger in your own story than the person actually living it.

And when something feels missing, we often look for something else to add. Another routine, another habit, more learning, another thing to work on.. But maybe we don’t need more or different. Maybe we just need to feel more present in the life we already have..

To strip things back.
To simplify, pause and listen..

To ask yourself:
Who am I underneath all of this?
What matters to me?
What makes me feel like me?

What About You? is a six week guided experience that starts there shaped by professional and personal experience, and a belief that sometimes the simplest things can make the biggest difference. You don’t need to have the answers or know what comes next.. Just a willingness to show up for yourself.

Together, we strip things back, reconnect with what matters and create a simple foundation that makes moving forward feel clearer, easier and more aligned with you.

And if you’ve been reading this thinking, “I’m not unhappy, but something does feel missing,” maybe that feeling is worth listening to..

✨ The First Conversation is a free 20-minute chat with no pressure or expectation, just a chance to talk about where you are and whether What About You? feels right for you.

To arrange yours, send me a direct message or email [email protected] ✨

Mind of Mine Journey | Chapter 5 | Connection in ChaosEverything around us is changing. Our home, our routines and the f...
01/08/2026

Mind of Mine Journey | Chapter 5 | Connection in Chaos

Everything around us is changing. Our home, our routines and the future we are creating for our family are all shifting. Whilst in the middle of a whole country move of uncertainty, things to organise and chaos.. I have felt more connected to myself than I have in years!

What started as clearing cupboards , removing all of our belongings became something much deeper. As I let go of things, I realised these were symbolic.. letting go of old energy, limiting beliefs and parts of myself that no longer align with who I am becoming.

We spend much of life collecting.. Possessions, memories, achievements, responsibilities and expectations, believing that adding more will make us feel complete, but it often has the opposite effect. We can get lost in all these energies.

As I created more space around me and my family.. there is more space within me. Space to think, reflect and reconnect with the parts of myself that had taken a backset with the noise of every day life. 

I finally gave myself permission to rest and explore. I have immersed myself in the world of wellbeing, attending workshops, events and experiences, learning from others and discovering new practices that have helped me connect with myself again on a deeper level.

Not because I was searching for more education for others, but to reconnect with what brings me joy and purpose. This has had a positive effect on our family life too.. creating more moments of presence, connection and intention. 

The more I invested in my own wellbeing, the more creative I became. Ideas flowed naturally, and I felt clearer than ever about what Mind of Mine is and the direction it is unfolding.

I realise people don’t always need more information, many just need a chance and guidance to pause and remember who we are beneath the expectations, responsibilities and noise of everyday life. 

These recent experiences have started the planning of The Reconnection Journey which I cannot wait to bring to fruition 🍓!

Tell me one thing… what’s something you do purely because it makes you feel good? 👇 (Comments)

The relationship that matters most is the one with yourself. Something beautiful is coming 🤍
25/07/2026

The relationship that matters most is the one with yourself. Something beautiful is coming 🤍

Mind of Mine Journey | Chapter 3 | The Pursuit of Perfection For years, I believed becoming my best self was something I...
16/07/2026

Mind of Mine Journey | Chapter 3 | The Pursuit of Perfection

For years, I believed becoming my best self was something I was always working towards. More growth, more knowledge, more improvement. That drive helped me create a life I’m proud of, but it also made me believe that who I was in the present was never quite enough.

Before my wedding, I felt that pressure deeply. After two years of training hard, eating well, and working on my emotional wellbeing, I had a vision of the woman I would become on my wedding day: healthy, confident, and prepared.

Then life changed. Illness disrupted that vision, and instead of allowing myself time to recover, I tried to fast track the process. I pushed myself into an aggressive calorie deficit, trained harder, returned to work to make up for lost income, and expected myself to simply carry on.

Isn’t that what so many of us do when life throws us off course?

We rush to get back to who we were, or who we think we should be, instead of meeting ourselves where we are.

My wedding was the best day of my life. afterwards the exhaustion caught up with me. My body had carried me to that moment before finally asking to be heard.

That experience changed the way I see wellbeing. Healing isn’t about constantly fixing ourselves or chasing a better version of who we think we should be. It’s about reconnecting with ourselves, listening to what we need, and making choices from self-respect rather than pressure.

This is why my work in wellbeing and reconnection matters so deeply to me helping others slow down, reconnect with themselves, and create a relationship with their mind and body built on compassion, not expectation.

Maybe we don’t need to wait until we’re “back to ourselves” before embracing the moments that matter.

Maybe the version of you, right here, after everything you’ve carried, is already enough.

What’s one thing you could stop putting pressure on yourself to perfect? 🤍

Mind of Mine Journey | Chapter 1 | The Now Christa… where have you been?”If I am honest, I have been asking myself the s...
12/07/2026

Mind of Mine Journey | Chapter 1 | The Now

Christa… where have you been?”

If I am honest, I have been asking myself the same question.. The truth is, I did not really know how to come back here. Not because I had nothing to say, but because so much has changed. When you have stood at the edge of life and death, you do not come back unchanged.

It shook my confidence, left me feeling disconnected from myself and others, my creativity and from me. I thought I needed to find my way back to the person I was, but there is no old me to go back to… and that is the whole point!

I have always believed that the universe has a way of speaking louder when we are not listening. Sometimes it takes moments we would not choose, to slow us down, show us what really matters, and guide us towards something different. This experience changed me, how I see life, the things I prioritise and the things I want to create moving forward.. so naturally, Mind of Mine is evolving too! 

Mind of Mine is not just a business, it's an extension of me another person on their own journey too, and I do not want to disappear behind the scenes and come back when everything is polished, looks complete and all figured out. That would not be true to our core values of passion, connection and authenticity! I want to take you with me on this journey sharing ideas, changes, challenges and learning along the way.

Because the truth is, I have not been absent from life. I have been living it!  There have been some tough moments and also some of the biggest and happiest chapters of my life these past five months. Moments I cannot wait to share with you. But, rather than trying to squeeze them into one post, we are going to rewind the clock together.

We start with today, and then we will work our way back through the moments that brought me here and how they have shaped both me and the future of my little business to be aligned with life in the now 🤍

If you have stayed here while I have been quiet, thank you. I am really excited to be back, and I cannot wait to let you in again.

Stay tuned for chapter two… 🤍✨

Just a little honest update from me as many of you have been asking if I am okay, thank you for your care ♥️ please see ...
11/02/2026

Just a little honest update from me as many of you have been asking if I am okay, thank you for your care ♥️ please see above post. I am deeply grateful for the wonderful people surrounding me in my life and the support you all show, it means the world ♥️✨🌎

01/02/2026

Good morning everyone ❤️✨

Following last weeks feedback, I thought we could start this week back to basics and I am going to vary this to incorporate everyone a suggestions. A big thank you again for taking part!

What is it I do?! (Please see reel)

Solution focused hypnotherapy.. no mind control. No trauma deep dives. Just calm conversations, gentle hypnosis, and a surprisingly enjoyable way to retrain your brain 💭

Did you find this information helpful? Answer our poll below 👇 ❤️✨

To all my recent new followers.. welcome! 🤍And to those who’ve reached out with enquiries recently, thank you for your t...
31/01/2026

To all my recent new followers.. welcome! 🤍

And to those who’ve reached out with enquiries recently, thank you for your trust.

If you found yourself nodding “yes” all the way through… we might be a good fit ☺️

Therapy doesn’t have to be stiff, clinical, or intimidating. It can be real, human, supportive and even have room for a little humour along the way.

An initial consultation is the perfect place to start. It gives us the chance to explore whether we’re the right match, and for me to walk you through exactly what we can do together and what that process looks like, so there are no surprises just clarity and support. If you would like to book one of these I am taking bookings via direct message and email ✨

If you’re ready to show up, do the work, and create real change, I’d love to walk alongside you. ✨

Address

Slaithwaite

Telephone

+447707034283

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