FLY - First Love Yourself Therapy & Healing with Naomi

10/08/2026

01/08/2026

Be somebodies lighthouse.....!!

28/07/2026

Who are you when you're not needed by anybody....?

Who ever stops and ask ourselves that question? We're all busy playing a role. A parent, a colleague, a partner, a sibling, a carer, a friend.... but without that role, who are you?

Who here is guilty of tweeking yourself slightly to fit in with whoever it is we're with at the time? I know i have been 1st class at this in the past.

This behaviour usually from not being seen as a child. All children have an innate need to feel loved / accepted by parents / care givers / friends etc. If there was an expectation for you to act or behave a certain way in order to receive that love / acceptance, then children learn very quickly to adapt to the required behaviours in order to receive that love and acceptance they need.

Basically we become people pleasers from a very young age. As we grow up, that behaviour is so deeply ingrained in our subconscious mind that we keep on doing it.

So ask yourself, who are you when you're not trying to please everybody else? What do you say yes to when you should be saying no? What do you say no to when you should be saying yes? What hopes, dreams and wishes do you have for you and you alone?

15/07/2026

What do you take for granted??

https://www.facebook.com/share/r/19ZxqDHHeu/

06/07/2026

With independence day passing at the weekend it really got me thinking about what 'Independence' meant to me.

For me being independent means not relying on anyone else for anything. I've always prided myself on being a strong independent woman but over the years have noticed how that view has isolated me and made it extremely difficult to ask for help when i was struggling.

What does Independence mean to you....?!

02/07/2026

Integral Eye Movement Therapy is a brilliant way to shift any bothersome thoughts, feelings emotions, self beliefs, trauma flashbacks etc typically in one or two sessions!! It really is that easy!!!

01/07/2026

IEMT is fantastic for taking away emotions arranged to memories.
If there's anything you're struggling with, maybe its time to let it go.....?!