The Mews Clinic

The Mews Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mews Clinic, Medical Center, 11 White Hart Mews, Sleaford.

BSc (Hons) Sport & Injury Rehabilitation
Level 2 Pre Hospital Immediate Care
Kesteven Rugby Club
*Spinal & Peripheral Joint Manipulation
*Injury Diagnosis
*Sports Massage
*Cupping Therapy
*Ultrasound Therapy
*K-Tape/Injury Strapping
*Post Surgery Rehab

📅 Lock in Your Routine, Secure Your Slot! 🔒Life gets busy, but your body shouldn’t have to pay the price. If you’re tire...
16/06/2026

📅 Lock in Your Routine, Secure Your Slot! 🔒

Life gets busy, but your body shouldn’t have to pay the price. If you’re tired of waiting until you’re in pain to book a session, we’ve got the perfect solution.

You can now set your appointments on a recurring schedule!

Whether you want to see us every week, every 2 weeks, or once a month, you choose the frequency that fits your lifestyle. Keep the same slot at the same time, on the same day - every time you visit!

Why book your slots in advance?

Guaranteed Availability: 🕰️
Popular times (like evenings and weekends) fill up fast. Booking ahead means you never miss out on your preferred slot.

Consistency is Key:🔑
Routine maintenance prevents injury, reduces chronic muscle tension, keeps your spine aligned, and ensures you perform at your absolute best.

Set It & Forget It: 🧠
You can book your slots for the next 3 months, 6 months, or even the entire year! No more scrambling to book last-minute when you’re already aching.

Invest in your health proactively instead of reactively. Let’s get your wellness routine on autopilot!

💬 Ready to secure your regular slot? Send us a message or chat with us at your next appointment to get your recurring schedule set up!

16/06/2026

Sundays first team game was less sucessful.

Billingborough winning the toss elected to bat first.

Their innings was built around a century from M Carter, who anchored the batting with 101 from 123 balls having earlier been dropped on 30.

After an early wicket, J Light provided excellent support with 70 from 87 deliveries having earlier being dropped on 20.
With others chipping in Billingborough made 220 for 8.

The wickets for Heckington were shared around:

* D Tunnicliffe (Carole Heslam) was the standout bowler, dismissing Carter, B Light and Arnold.
* O Trimingham (Abbie Wells Hair) removed J Light, J Zealand and A Pullum and put the brakes on what was looking to be a mammoth total from the opposition.
* R Townsend accounted for D Garfoot and A Morris.

Chasing 221, X Xipu (The Mews Clinic) made an aggressive 31 from 25 balls at the top of the order. Tom Hanson (Available for sponsorship) top-scored with 34 from 47, and Ollie Trimingham (Abbie Wells Hair) added 18, but the regular fall of wickets prevented any sustained momentum. And in spite of good performances from these two young players it was ultimately not enough and Heckington finished on 121 all out.

Man of the match O Trimingham.

Thanks to our match sponsors South Lincs Total Recovery Ltd, D.C. Baxter (Motors) Ltd, Smith Construction Heckington Ltd and MKM

🏏 STILL IN OUR CORNER! 🏏We are absolutely thrilled to announce that The Mews Clinic is officially sponsoring Xanti at He...
03/06/2026

🏏 STILL IN OUR CORNER! 🏏

We are absolutely thrilled to announce that The Mews Clinic is officially sponsoring Xanti at Heckington Cricket Club for another incredible year! 🎉

At The Mews Clinic, our passion is keeping athletes at the top of their game, preventing injuries, and helping our local sports community thrive.

Xanti embodies that dedication and drive every time he steps onto the pitch, and we couldn't be prouder to back him for another season.

Whether it's a game-winning boundary or staying match-ready week after week, we’ve got your back, Xanti! 💪✨

Here’s to a fantastic season ahead full of wickets, runs, and staying injury-free. Let’s smash it! 🏆

👉 Dealing with your own sports ni**le or looking to optimise your performance this season? Book a consultation with our expert team today! Link in bio.

02/06/2026

Heckington 1st XI welcomed Woodhall Spa 2s to the hallowed turf of Howell Road on Saturday. Under sunny skies, skipper Simpson (Smith Construction Heckington Ltd) decided to bowl first, hoping his depth of attack would serve him well.
He seemed to be vindicated when Xipu (The Mews Clinic) took a stunner at slip off Robbie Townsend (R & J Spencer Plasterers) to remove Seargeant. Woodhall slipped to 24-3 with all wickets falling to Townsend before Caswell and Hughes rebuilt in the middle overs. More wickets tumbled with Roy Tilley and Chris Morely (MKM) in the thick of it with three wickets apiece. But a last wicket partnership of 36 from youngsters Steadman and Bourke saw Woodhall reach a competitive 133 all out.
In reply Holtam (Field & Coast) and Xipu started well, mixing solid defence with controlled attack and seeing Hecko to 40 without loss. However, once Woodhall got into the middle order, Heckington's recent batting woes continued. On an increasingly tricky deck, Steadman and Bailey both impressed and only Gibson and Townsend passed double figures besides the opening pair. All out 88 and another tough examination to come next Saturday against Freiston!
Thanks as always to MKM, Smith Construction Heckington Ltd and South Lincs Total Recovery Ltd as well as our home ground hosts, Heckington Pavilion and Playing Fields.

🦴 New Service Alert: Spinal Health with Holly!We are excited to announce that Holly has expanded her clinical toolkit! S...
01/05/2026

🦴 New Service Alert: Spinal Health with Holly!

We are excited to announce that Holly has expanded her clinical toolkit! She is now officially offering Spinal Manipulation and Mobilisation for the Thoracic (mid-back) and Lumbar (lower back) regions.

If you’ve been struggling with stiffness, restricted movement, or that "locked-up" feeling in your back, Holly is ready to help you get moving again.

📍 What’s New?

Lumbar Manipulation: Targeted relief for lower back tension.

Thoracic Mobilisation: Improving rotation and posture in the mid-back.

Tailored Care: Techniques designed to restore joint function and reduce pain.

⚠️ Please Note

Holly is not currently offering manipulation for the Cervical Spine (Neck).

If you require full spinal care—including neck adjustments—please continue to book your sessions with Amy. Amy remains our lead for comprehensive spinal manipulation from top to bottom!

📅 Ready to Book?

Don't let back pain hold you back from your training. Whether you want to see Holly for mid/lower back relief or Amy for a full spinal check-up, our diary is open.

👉 https://bookings.gettimely.com/themewsclinic/bb/book

📞 01529 309961

Taped Up & Ready to Go! 🩹💪Ever wonder why athletes look like a work of art with all that colorful tape? It’s not just fo...
10/04/2026

Taped Up & Ready to Go! 🩹💪

Ever wonder why athletes look like a work of art with all that colorful tape? It’s not just for show—strapping and taping are some of the most versatile tools in our recovery kit.

Whether you’re heading into a championship game or just trying to get through a shift at work without pain, the right wrap makes all the difference.

How Does It Help?

We use different techniques depending on what your body needs:

Stability & Support: Rigid strapping "locks" a joint (like a shaky ankle) to prevent further ligament damage.

Pain Relief: Kinesiology tape (the stretchy, colorful kind) gently lifts the skin to improve circulation and reduce pressure on pain receptors.

Proprioception: It acts as a constant sensory reminder to your brain to keep your joints in the right alignment.

Swelling Control: Specialized "fan" taping helps drain fluid away from an acute injury.

Don’t Just "Wing It"

Application is everything. Applying tape in the wrong direction or with too much tension can actually restrict blood flow or worsen an injury.

Pro Tip: Taping is a bridge, not a permanent fix. We use it to get you moving safely while we work on the underlying strength and mobility issues.

Dealing with a ni**le that won't go away? Let’s get you strapped up correctly and back to doing what you love.

📍 Book your assessment today ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Stop Scrolling, Start Healing! 🏥✨We’ve made getting back in the game easier than ever—you can now book your appointment ...
08/04/2026

Stop Scrolling, Start Healing! 🏥✨

We’ve made getting back in the game easier than ever—you can now book your appointment directly through Google!

Whether you’re dealing with a nagging runner’s knee, a weekend warrior strain, or just need some preventative maintenance, your recovery starts with a few taps.

Why Book via Google?

Real-Time Availability: See our open slots instantly.

24/7 Access: Book at midnight or during your lunch break—no phone call required.

Instant Confirmation: Get your spot locked in and added to your calendar immediately.

How to do it:

Search for The Mews Clinic on Google.

Click the "Book Online" button on our profile.

Pick your therapist and time.

Show up and let’s get to work! 🏃💨

⚡️ Healing at the Speed of Sound: How Ultrasound Therapy Works ⚡️Ever wonder what that small handheld device at the clin...
05/04/2026

⚡️ Healing at the Speed of Sound: How Ultrasound Therapy Works ⚡️

Ever wonder what that small handheld device at the clinic actually does? It’s not just for seeing babies—in a sports injury setting, Therapeutic Ultrasound is a game-changer for recovery.

Here is the "low-down" on the high-frequency tech:

🔊 The Science of Sound

Unlike diagnostic ultrasound, therapeutic ultrasound uses high-frequency sound waves to pe*****te deep into your soft tissues (muscles, tendons, and ligaments). These waves create two primary healing effects:

Thermal Energy (Deep Heat): The sound waves cause microscopic vibrations in your tissue molecules. This friction generates deep heat, which increases blood flow, relaxes muscle spasms, and reduces pain.

Non-Thermal Energy (Cavitation): The waves create tiny gas bubbles in the tissues that expand and contract. This "micromassage" speeds up cellular repair and helps flush out inflammation.

🏃‍♂️ Why People Love It

We use it to get you back in the game faster by:

Breaking down scar tissue and adhesions.

Boosting collagen production for stronger tissue repair.

Reducing chronic swelling that just won't budge.

Improving flexibility by "pre-heating" tight structures before stretching.

🕒 What to Expect

Is it painful? Not at all! You’ll feel a cold gel applied to the skin, followed by a mild warming sensation or nothing at all.

How long does it take? Usually 5–10 minutes depending on the injury site. No more than 15 minutes.

Is it right for me? It’s fantastic for tendonitis, sprained ankles, runner's knee, and lower back tension.

Ready to silence the pain?

Click the link below to book and see if ultrasound therapy is the missing piece in your recovery puzzle. 🔗👇

https://bookings.gettimely.com/themewsclinic/bb/book

How long until you’re back on your feet? 🏃‍♂️💨The most common question we get in the clinic is: "When can I do things ag...
03/04/2026

How long until you’re back on your feet? 🏃‍♂️💨

The most common question we get in the clinic is: "When can I do things again?" We get it—being on the sidelines is frustrating🫩

But here’s the truth: recovery isn't just about the date on the calendar; it’s about the biology of healing.

Pushing through too early is the fastest way to turn a 2-week injury into a 6-month ordeal🥲

⏳ The General Recovery Timeline

While every body is different, here is how typical injury recovery windows look:

Minor Strains & Sprains (Grade 1): 1 – 3 weeks. Mostly inflammation control and regaining range of motion.

Moderate Tears (Grade 2): 4 – 8 weeks. This requires structural repair and progressive loading.

Severe Tears or Post-Surgery (Grade 3): 3 – 9+ months. This is a long game involving extensive rehab and sport-specific conditioning.

Don’t guess your recovery—guide it. 🛑

If you’re tired of "waiting and seeing," let’s build a plan to get you back stronger than you were before the injury.

Where are you currently in your recovery journey—just starting out or itching to get back to full speed?🤩

BOOK NOW ⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

Stop pushing through the pain! 🛑Ever felt a "pop" or a "tweak" and wondered if you’ve actually done some damage?🫣While p...
01/04/2026

Stop pushing through the pain! 🛑

Ever felt a "pop" or a "tweak" and wondered if you’ve actually done some damage?🫣

While people often use the terms “Sprain” and “Strain” interchangeably, they actually affect different parts of your body.

Here is the quick breakdown to help you figure out what’s going on:

🦴 The Sprain (Ligaments)

A sprain is an injury to a ligament—the tough, fibrous tissue that connects bone to bone. This usually happens when a joint is twisted or stressed beyond its normal range.

Common spots: Ankle, knee, or wrist.

Key signs: Bruising, swelling, and a "pop" sound during the injury.

💪 The Strain (Muscles & Tendons)

A strain is an injury to a muscle or a tendon—the tissue that connects muscle to bone. This is often called a "pulled muscle" and happens from overstretching or overusing the area.

Common spots: Hamstrings, lower back, or shoulders.

Key signs: Muscle spasms, cramping, and weakness in the affected area.

Don't let a minor tweak turn into a long-term setback. Book an assessment with us today and let's get you back in the game! 🏃‍♀️💨

BOOK NOW ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Address

11 White Hart Mews
Sleaford
NG347RY

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+441529309961

Website

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