02/08/2026
I finally got around to my full MOT treatment with Nikki πββοΈβ¨
I have a slipped disc, so regular physiotherapy and sports massage are really important for keeping my body moving and preventing flare-ups.
My right shoulder and right calf were in a bad way, but thankfully I haven't strained anything and my slipped disc is still doing well. I truly believe that's because I've been strengthening my lower back with Reformer Pilates once a week. It's made such a difference!
I can't recommend Nikki enough. She's incredibly professional, so knowledgeable, and honestly one of the sweetest people you'll meet. Whether you're struggling with tight muscles, aching joints, sports injuries, or just need your body looking after, she's your girl.
If you're local to Smethwick and looking for someone who genuinely knows what they're doing, definitely book in with Nikki. Your body will thank you! π