Littledoweknow-Wellness

Littledoweknow-Wellness Reset. Restore. Heal.
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Little Do We Know
Emotional support for everyday life
1:1 support • courses • self-care resources
Helping you feel a little lighter, one day at a time 🤍

Pause.

10/08/2026

🌿 WEDNESDAY WELLNESS SLOTS AVAILABLE

LittleDoWeKnow Wellness has availability throughout September. 🤍

🗓️ Every Wednesday in September limited availability
🕐 1pm–3pm

If you’re feeling overwhelmed, emotionally drained, struggling with everyday life, caring for someone else, or simply need a little space to focus on you, this could be your time to reset.

🌿 A calm, supportive space
💭 Someone to listen without judgement
📝 Practical support with overwhelm
💗 Time to focus on your wellbeing
✨ Gentle steps to help you move forward

✨ Consultation required before booking.

A consultation allows us to understand what you’re looking for and whether LittleDoWeKnow Wellness is the right support for you.

📩 Message us to arrange your consultation.

Every Wednesday | 1pm–3pm | September

Helping You Find Your Way Forward 🌿

Feeling overwhelmed? Try the 5-5-5 Reset.If everything feels too much today, pause for just one minute.🤍 Name 5 things y...
08/08/2026

Feeling overwhelmed? Try the 5-5-5 Reset.

If everything feels too much today, pause for just one minute.

🤍 Name 5 things you can see
🤍 Touch 5 things around you
🤍 Take 5 slow, deep breaths

You don’t have to solve everything today.

Sometimes the kindest thing you can do is remind your mind that you’re safe, you’re here, and you can take the next small step.

Be gentle with yourself today. 💚

✨ Save this post for the days you need it, or share it with someone who might need a little reminder.

31/07/2026

Healing isn’t always visible.

Some days you smile while carrying a heavy mind.

Some days you keep going even when you’re exhausted.

If that’s you today, I hope you know that resting doesn’t mean you’re failing. It means you’re human.

Be gentle with yourself today. 💚

Little do we know how strong we really are until life asks us to keep going.🙏

30/07/2026

Today, I answered a call from talking therapy.

I cried.

Not because I was weak, but because saying out loud, “I’m struggling,” felt heavier than I expected.

As someone building LittleDoWeKnow Wellness, people might assume I have it all figured out. The truth is, I don’t.

I’m healing while helping others heal.

I know what it feels like to carry grief, overwhelm, exhaustion, and still try to show up every day. That’s why this space exists—not because I’ve reached the finish line, but because I’m walking the path too.

Healing isn’t about never having bad days. Sometimes healing looks like asking for help. Sometimes it looks like crying on the phone. Sometimes it simply looks like taking the next small step.

If you’re feeling stuck today, please know you’re not alone. There is strength in reaching out, even when your voice shakes.

At LittleDoWeKnow Wellness, we’ll always believe that healing doesn’t have to be perfect … it just has to be honest. 🤍

21/06/2026

Father’s Day ❤️

Today can be a day of celebration, but for many it can also be a day of grief, longing, complicated emotions, or missing someone who is no longer here.

Whether you’re celebrating a dad, remembering one, stepping into both parenting roles, or simply getting through the day, be gentle with yourself.

Wellness isn’t always bubble baths and self-care routines. Sometimes it’s allowing yourself to feel what needs to be felt, taking a moment to breathe, and giving yourself permission to rest.

Sending love to anyone finding today difficult. You are not alone. ❤️



Today I’m remembering my dad and holding space for both love and loss. 💔🤍

19/06/2026

Hello lovely people 💛

Just a little update from me.

I’m taking some time away with my family and will be on holiday until 6th July. Messages may take a little longer to reply to during this time, but I’ll get back to everyone as soon as I can.

Thank you so much for all your support so far this year. I can’t wait to return refreshed and ready to continue helping you prioritise your wellbeing.

If you’d like to book an appointment for July, feel free to send me a message and I’ll respond when I can.

Take care and don’t forget to make time for yourself too ✨

Love,
Tia
LittleDoWeKnow Wellness 💛

A new week. A fresh start. You’ve got this. 🌿✨
08/06/2026

A new week. A fresh start. You’ve got this. 🌿✨

Sunday Reset 🌿Rest. Recharge. Realign. Start the week from a place of calm, not pressure. 💚Remember: rest is productive ...
07/06/2026

Sunday Reset 🌿
Rest. Recharge. Realign.

Start the week from a place of calm, not pressure. 💚

Remember: rest is productive too.

What is one thing you’re doing for yourself this Sunday? 💚

🌿 Saturday Self-Care Reminder 🌿In a world that constantly asks us to do more, be more, and give more, sometimes the most...
06/06/2026

🌿 Saturday Self-Care Reminder 🌿

In a world that constantly asks us to do more, be more, and give more, sometimes the most important thing we can do is pause.

Take a moment today to slow down, breathe, and check in with yourself. Rest when you need to. Speak to yourself with kindness. Remember that self-care isn’t selfish—it’s essential.

Be gentle with yourself today. 💚

Friday Reminder ✨As the week comes to an end, remember to give yourself credit for how far you’ve come.What’s one thing ...
05/06/2026

Friday Reminder ✨

As the week comes to an end, remember to give yourself credit for how far you’ve come.

What’s one thing you’re proud of yourself for this week? 💚🌿

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Solihull

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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