05/06/2026
Worried about how much screen time is too much for your child? You’re not alone 💙
New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍
For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️
It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺
Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸
Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚
Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/
