Pointe & Flow

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Pointe & Flow All things ballet, yoga & fitness

What if your New Year started with a little more time for you? 🌿Introducing Focus & Flow. A six-week evening reset with ...
22/10/2026

What if your New Year started with a little more time for you? 🌿

Introducing Focus & Flow. A six-week evening reset with Laura Tye and psychotherapist Abigail Noakes at Pointe & Flow.

We’ll bring together gentle mat Pilates, yoga, breathwork, mindfulness and reflective journalling, with refreshments and time to chat.

A welcoming space to move, unwind and connect. Come with a friend or come on your own, we’d love to welcome you 🤍

📍 Pointe & Flow, Solihull
🗓 7 January–11 February
🕡 Thursdays 6:30–9pm
✨ £250 for the full six-week course
Key worker and student discounts available.

Swipe to meet us and find out more → Book through the link in my bio. Spaces are limited.

21/10/2026

A little time for yourself to look forward to in the new year ✨

Abi and I are bringing together mat Pilates, yoga, mindfulness, breathwork and reflective journalling for Focus & Flow, a six-week evening reset at Pointe & Flow.

Come as you are. Move, unwind, have a chat and enjoy an evening that’s just for you.

📅 Thursdays, 7 January–11 February
🕡 6:30–9pm
📍 Pointe & Flow, Solihull

Spaces are limited, with a discount for key workers and students. Find out more and book through the link in our bio 🤍

04/10/2026

Such a pleasure to host Cheryl’s 20th birthday! 🎉 Aerial yoga, presents, piña coladas and friends, what a way to celebrate! 🍍🥂💕

Fancy celebrating your birthday in the hammocks? DM us to plan your party ✨

24/09/2026

My mum and dad, 67 and 68, trying reformer Pilates for the very first time 🥹🤍

After all the years they spent supporting my dancing, getting to teach them in my own studio felt pretty special.

Everyone starts somewhere. You don’t need experience or to be flexible—you can come as you are ✨

Who would you bring to your first class?

📍 Pointe and Flow, Solihull
Book through the link in my bio.

✨ NEW AT POINTE AND FLOW ✨Does food take up more headspace than you’d like? If you’re tired of the cycle of cravings, gu...
23/09/2026

✨ NEW AT POINTE AND FLOW ✨

Does food take up more headspace than you’d like? If you’re tired of the cycle of cravings, guilt and promising yourself you’ll “start again on Monday”, Nourish & Reset: Food, Freedom & You is for you.

Join Nuria Burgell, a certified Solution Focused Therapist and Hypnotherapist, for a two-hour workshop exploring your relationship with food and your body. You’ll experience a guided hypnotherapy session and leave with practical tools and a support audio to use at home.

No experience with hypnotherapy is needed — you’ll remain aware and in control throughout. 🤍

📍 Pointe and Flow, Solihull
📅 Saturday 17 October, 11am–1pm
🎟️ Tickets £49.46 on Eventbrite
BOOK HERE eventbrite.com/e/2001898799198

Spaces are limited. Women only, 18+.

Please note: this is a mindset and habit workshop, not treatment for an eating disorder or a substitute for medical or nutritional advice. If you’re receiving care for an eating disorder, please speak with your clinician before booking.

08/09/2026

Come join our beginner friendly aerial yoga fitness classes!

18/08/2026

So lovely working with one of my ballet students and seeing the difference Pilates can make to their dancing 🤍

PointeAndFlow

01/08/2026

One of my favourite parts of teaching is seeing each client grow in their own way.

Some arrive wanting to feel stronger.
Some want to ease aches and pains.
Some just need an hour where they can switch off.

Fitness is so much more than exercise, it’s about creating a healthier, happier life, one session at a time. 💛

PointeAndFlow

29/07/2026

Don’t underestimate the basics… 👣✨

Footwork is where every great Reformer session begins.

✔️ Improves foot & ankle strength
✔️ Activates your glutes and hamstrings
✔️ Builds deep core stability
✔️ Improves hip and knee alignment
✔️ Encourages balanced muscle recruitment
✔️ Teaches control before complexity

Master the foundations, and every exercise that follows becomes stronger.

19/05/2026

Sometimes the best reset is to turn things upside down ✨

Guiding my client into a supported inversion for gentle spinal decompression. Creating space through the spine, releasing tension, improving circulation and giving the nervous system a chance to breathe.

It’s not about forcing flexibility… it’s about allowing the body to let go 🤍

Address

14a Station Road
Solihull

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm

Telephone

+447595451814

Website

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