Namas Yoga Solihull

22/08/2026

Fancy doing something new for yourself? Join us in a 4-week course to learn Yoga step-by-step in a supportive space. By the end of course, you'll know the difference between Cat & Cow and will fall in love with Crocodile Pose 😂

🧘‍♀️Mats are provided

✨Variations are given

🧘‍♀️No Yoga experience needed

✨You just need to be willing to learn

🧘‍♀️Maybe ask a friend if they want to come with you, share this post if you know someone that wants to start Yoga too

This Beginners Yoga Course starts on Monday 7th September, 7.15pm at Shirley Institute, B90 2AX

Book here 👉 https://www.namasyoga.com/beginnersyoga

Can't wait to meet you all - Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

04/08/2026

Excited to announce we have 2 New events this September & bookings are now OPEN!!

🧘‍♀️ Beginners Yoga 4-week Course with Nam, starting Monday 7.15pm, 7th September

🍁 Sound bath: Cosy Autumn Reset with Claire on Saturday 9.30am, 19th September.

📍Shirley Institute, Solihull, B90 2AX

✨ Sign up so I can send you more info: https://www.namasyoga.com/subscribe

👇 Click to BOOK (spaces are limited)

🧘‍♀️ Beginners Yoga: https://www.namasyoga.com/beginnersyoga

🍁 Sound bath: https://www.namasyoga.com/soundbath

We can't wait to see you there! ☺️

Nam x

31/07/2026

2 new events are coming soon! All in time for the kids to be back at school and for you to slow down and take a little time for yourself. More info coming this weekend.

✨ Sign up here for your early-bird discount code: https://www.namasyoga.com/subscribe

18/07/2026

Just added a Newsletter with important class updates: https://www.patreon.com/namasyoga/posts/hp-festival-164177341?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

I love my new Patreon page and excited to keep adding more! This Newsletter includes: Important Class updates over this summer & sharing more about Happy Place Festival💛

Thanks for reading :)

Hi lovelies! Hope you are all well. Here are a few updates on what's been happening and slight changes to come this summer at Namas Yoga...

16/07/2026

Thank you for having me last weekend! 💛 I had an amazing time meeting new people and bringing the FEEL GOOD vibes at the Yoga tent ✨🧘‍♀️💪 It was a hot sassy sess! Everyone was so lovely and welcoming, what an experience. I was still buzzing a few days after 🤣

Hope to bring the feel-good vibes and more next time 🙏🧡

10/07/2026

I'm teaching at Happy Place Festival tomorrow! I posted this on my Instagram yesterday and I forgot to share on here, silly me. Help me pick an outfit, I know tomorrow morning will come and I'll be lost 🤣 We have to leave early! Let me know your thoughts 🙏

Fancy coming to the Happy Place Festival? Tickets are available here: https://www.happyplaceofficial.co.uk/pages/festival-london-home

I'll be teaching Feel-Good Yoga at the Yoga tent 4.45pm.

I'll be sharing some bts on my Instagram or use the link www.instagram.com/namasyoga

I'm so excited!!!!!!! Can you tell?? 🤣

08/07/2026

Putting off that workout, going to Yoga, that 5 minute meditation is going to make you sick hunny! As a mother, it took me a few years to get back to doing something for myself and it started with doing 1 thing a week BUT the catch is: You gotta do it guilt free! We can tackle that another time. Let's just focus on that 1 thing cause you matter and you're worth it! So go ahead and book:

🧘‍♀️That Yoga class
☺️A massage
☕Coffee with a friend
🚶‍♀️A long walk
🏃‍♀️Go for a jog
💃That dance class
🏋️‍♀️A workout sess

You've got this. 1 thing, every week. Guilt free will come over time. I remember when having a shower felt like the only thing that was me time and that's not right.

What can you do this week to feel better? Love to know.

Ps. How fabulous does Penelope Dougan look here? She's demoing a Warrior 2 sequence at my Empower Flow class.

❤️

23/06/2026

🔥Update on classes for this hot week!🔥

🧘‍♀️Wednesday 6.30pm: Cancelled

🧘‍♀️Thursday 6.30pm: OPEN

Please note: Thursday class will be slower & steadier this week so you can practice without over-doing it

Also, we have strong fans to keep the room as cool as possible for you. Please stay hydrated and bring a towel if you wish 🧊

🧡Thank you everyone for all your support. Lets hope next week it's cooler and we can be back to normal :)

Book here: www.namasyoga.com/classes

22/06/2026

We're open today for our Monday 6pm class & keeping the room as cool as we can ❄️

We'll be toning down the Empower class to a softer pace so you can stretch & strengthen without over-doing it.

Don't forget to bring & drink plenty of water during & after💦

We're keeping an eye on the weather for the other classes ☺️ Let's see how we go tonight.

Thank you to all of you for coming to classes & support. Means so much 🧡

Book your classes here: www.namasyoga.com/classes

16/06/2026

What sort of Yoga do you need this week?🧘✨Yoga does so much for us but it can be hard to describe what sort of Yoga you need at particular times of the day/week/month so here's a visual. Hope it helps 😊