Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

01/06/2026

“I’m getting older” isn’t always the reason for aches and pains.

Sometimes it’s a lack of movement, strength, and mobility.

Growing older is inevitable. Getting weaker and less mobile doesn’t have to be.

Keep moving. Keep lifting. Keep exploring.

Your future self will thank you. 💪✨

21/05/2026

Thursday Morning Yoga 🧘‍♀️

🕰️ Time: 9:30am
📍 Where: Solihull Riding Club
⏳ Duration: 60 mins
✨ Style: Hatha Yoga

A slower paced class focused on mobility, stretching, breathwork & relaxation — suitable for all levels ☺️

20/05/2026

Over 40 our bodies get weaker. Making your body strong, means making it resilient .

Gym and exercise is pushed as something where the aesthetics are most important .

Of course you look good if you train more - but before that, the only thing that is important is making your body strong & robust.

We are all getting older and our bodies will get weaker unless we train them not to.

Niggles and injuries over 40 can be a consistent thing in those with weak bodies. But you can fix it by getting strong!

Lifting weights is really a non negotiable!

strength

Every client has a strong and that’s what’s important to us. Each individual has these specific areas that need attentio...
15/05/2026

Every client has a strong and that’s what’s important to us.

Each individual has these specific areas that need attention.

What program can we build a program that makes you stronger, fitter & healthier than ever before - while you are having all your ‘life stuff’ going on.

The key is to get you consistent - if you are consistent, there is always a chance of progression.

And to be consistent it needs to be the right program for you.

If it’s just another fad of a sweaty class that we know won’t stick long term, what’s the point?

Our aim is to take your needs and created something that doesn’t let you down.

Need help getting your health & fitness back on track?

Book a free consultation with the link in our bio.

14/05/2026

The awareness of how important strength training is, as we age is much more than it was 10 years ago. Which is great!

After 40 there needs to be a rethink of how you approach exercise .

To stop things hurting
To avoid injuries
To find something that has longevity

Turning up and getting beat up in a spin class or circuit class …or any other class is not how you should start exercise.

If you have had a long break or never done training properly - it needs to start with a proper plan.

We always assess first - prescribe the right exercises , and make sure we build something that lasts.

Fads are easy to do but it never sticks.

Learn to exercise properly and you will build a lifelong habit.

Celebrating just over a year of Body Transformation 🍾Thank you to everyone that that came down to celebrate. It’s become...
10/05/2026

Celebrating just over a year of Body Transformation 🍾

Thank you to everyone that that came down to celebrate. It’s become more than training - a family and community built in the process 👏

Hopefully not too many sore heads this morning 😬

Cardio & Conditioning class 🔥Starting Saturday strong with full body cardio and conditioning, keeping the body strong, f...
09/05/2026

Cardio & Conditioning class 🔥

Starting Saturday strong with full body cardio and conditioning, keeping the body strong, fit, and moving.

Every Saturday 💪

08/05/2026

Find your reason why — and train with purpose! 💪

Listen to what our client Craig has to say about why he wanted to start training, and what we do differently here at Body Transformation

07/05/2026

3 Corrective Exercises 👇🏼

• Glute Bridges
• Dead Bugs
• Band Pull Aparts

06/05/2026

5 Rules To Make Your Strength Training Most Effective 💪

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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