Jenna Hall Counselling & Equine Facilitated Therapy

Jenna Hall Counselling & Equine Facilitated Therapy I support people with their mental health & wellbeing through:
- 🗣️ Counselling
- 🐴 EFT

04/09/2026

Happy Friday from all of us at Jenna Hall Counselling & Equine Facilitated Therapy! 🐴💚

Brandy wanted to make sure we didn’t finish the week without a smile... and perhaps a little reminder to stick our tongues out at stress from time to time! 😜

Wishing you a weekend filled with rest, laughter, connection, and moments that nourish your wellbeing.

03/09/2026

What emotion have you been avoiding lately?

Not all feelings are easy to sit with.

But emotions don’t disappear when ignored, they often just get quieter… and heavier.

Creating space to notice them, safely and gently, can be the beginning of understanding.

✨ You don’t have to rush the process.

What might happen if you allowed that feeling to be there, even briefly?

02/09/2026

What small change have you been thinking about but putting off?

Change doesn’t always need to be big or life-altering.

Often, it starts with something small, a shift in awareness, a different choice, a new perspective.

Those small steps build over time.

✨ You don’t have to do everything at once.

What is one small step you could take today?

01/09/2026

Where did you learn you had to be more to be enough?

Many of us carry beliefs about needing to achieve, give, or prove in order to feel worthy.

But worth isn’t something you earn, it’s something you already have.

Unlearning those patterns takes time and compassion.

✨ You are enough, even on the quiet days.

What would change if you believed you were already enough?

31/08/2026

Happy Bank Holiday Monday from the herd 🐴🌿

While the rest of us might be thinking about making the most of the extra day, the horses seem to have a slightly different plan…

Eat a bit.
Rest a bit.
Eat some more.
Possibly move a few metres and call it a productive day. 😂

And honestly? They might be onto something.

There can be so much pressure to make the most of our time, even when we’re supposed to be having a break.

So, if today looks like a walk, a catch-up with someone you love, getting jobs done… lovely.

But if it looks like slowing down, switching off, or doing absolutely nothing in particular, that’s okay too.

Sometimes a restful day is a day well spent.

Whatever your Bank Holiday looks like, I hope you find a little space to breathe, recharge and do something that feels good for you 🤍

From me, Archie, Brandy and Smartie — Happy Bank Holiday Monday 🐴✨

28/08/2026

Happy Friday! 🎉🐴💨

Brandy has made a decision…

He’s OFF. Into the weekend! 😂

No looking back. No overthinking. Just full-speed-ahead towards all the good stuff!

Whether your week has flown by or felt like it contained approximately 10 working days… you made it. 🙌💚

So, what’s the weekend looking like?

☑️ Comfy clothes
☑️ No alarm clock
☑️ Time for YOU

Whatever you’ve got planned, I hope there’s plenty of laughter, fresh air, good food, good company and maybe even a little time to do absolutely nothing.

Because sometimes your nervous system doesn’t need another thing on the to-do list…

It needs a weekend. 😌

So take a deep breath, give yourself a little pat on the back, and gallop into your weekend like Brandy! 🐴💨😂

You’ve earned it.

Wishing you a joyful, relaxing and adventure-filled weekend! 💚

Jenna x

27/08/2026

When was the last time you truly allowed yourself to rest?

Rest isn’t just sleep, it’s permission to pause without guilt.

To stop performing.
To stop proving.
To simply be.

Rest supports both mind and body in ways we often underestimate.

✨ Rest is part of the process, not a break from it.

What might change if you allowed yourself to rest without justification?

26/08/2026

What does your body need from you today?

We spend so much time in our minds that we forget to check in with our bodies.

Horses don’t disconnect like that, their responses are entirely body-led.

✨ Try this today:
• Scan your body for tension
• Stretch gently
• Slow your breathing

What is your body trying to tell you right now?

→ Save this for the days when everything feels like too much.

25/08/2026

What feels out of your control right now?

Uncertainty can feel uncomfortable, even overwhelming.

But not everything needs to be controlled to be managed.

Sometimes the shift comes from focusing on what is within your reach.

✨ Small moments of grounding can bring a sense of steadiness.

What is within your control, even in a small way, today?

24/08/2026

Happy Monday! 🤍🐴

A new week is here and Archie has a little reminder for us…

You don’t have to have everything figured out before you get started.

Some weeks feel full of energy and motivation. Others feel like you’re already counting down to Friday! 😂

And that’s okay.

Maybe this week is about choosing progress over perfection, giving yourself a little more kindness, and remembering that you’re allowed to take things one step at a time.

There’s no prize for doing Monday at 100 miles an hour! 😉

So, before the week gets busy, take a little breath, notice where you are, and ask yourself:

What would it look like to be a little kinder to yourself this week?

And, of course, Archie would probably suggest that a few extra treats and a good roll in the grass wouldn’t hurt either. 🐴😂

Wishing you a happy, gentle and positive start to the week. 💚

Jenna x

Address

Solihull

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+447549811589

Website

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