Fitness for Life with Rachael

16/08/2026

Thank you Councillor Ade Adeyemo!

Vibe Fitness Solihull Jen and I would love to see anyone interested on 26th August where we can take you through the format and answer any questions 💃🕺. We can show you some moves too 😊 !

10/08/2026

💚 Vibe for Life! 💚

Jen and I are very excited to announce our brand-new initiative — Vibe for Life! 😃🎉

We’ll be jointly delivering low-impact exercise classes designed to improve fitness, strength and confidence in everyday life. 💫

Importantly, we’ll offer and demonstrate both seated and standing options, so everyone can exercise safely and effectively at the level that’s right for them. 😍

We’ll move together to uplifting music, with exercises designed to improve strength, mobility and balance — all while having fun! 🎵💪👍

📅 Weekly classes

Wednesdays at 11:30am
Starting 9th September

And before we officially get started…

🎉 FREE TASTER SESSION! 🎉

If you, or someone you know, might enjoy our classes, please come along to our FREE taster session on:

📅 Wednesday 26th August
⏰ 11:30am
📍 The Mill Pool Scout Hut, Lode Lane, Solihull

It’s a chance to meet us, try out the class, see if it’s for you and find out how to join! 😊

There’s plenty of parking, and the venue can also be accessed via the 72 bus service.

We’d absolutely love to see you there! 💕

Come along, have some fun, get moving and dance like nobody’s watching! 💃🕺🎵

📞 Any questions?
Rachael: 07710 070813
Jen: 07739 873931

10/07/2026

31/03/2026

Easter Break time!! Back on 22nd April at the Mill Pool Scout Hut, 11.30.

17/01/2026

I’ll be back at the Mill Pool Scout Hut this Wednesday at 11.30, hope to see you there!

07/01/2026

Today’s class is cancelled due to some of the pavements still being icy - hope to be back next week!

04/01/2026

Happy New Year everyone! Here are a few thoughts to start 2026 and get motivated to it or Lose it...........(as if you needed any 😉)

There's a reason doctors are paying attention to dance

💃 Unlike repetitive exercise, dance constantly challenges the brain to adapt.
🕺 Dance activates multiple brain areas at once! Movement, memory, rhythm, balance and attention.
🕺The combination forces the brain to form new neural connections, called neuroplasticity.
💃 In a large long term study, regular dancing was linked to ~76% lower risk of dementia.
🕺 As well as supporting brain health, dance strengthens the muscles we rely on for everyday life.
💃 Dance builds strength, improves coordination, mobility, balance and cardiovascular fitness all in one session!

So, in the words of the lovely Tess and Claudia - 'keeeeeeeeeeeep dancing' - it does you good!!

03/12/2025

It was a lovely class today with two new ladies.

Here’s a look at the venue on a beautiful December day. Come and join us every Wednesday for some good music and good moves! Thanks to Vibe Fitness Solihull for a great 9.30 class to get me in the vibe 💕