Rose&Bird Holistic Bodywork

Rose&Bird Holistic Bodywork Hello, I'm Hanna. Welcome to Rose & Bird Massage Therapy. I am an Benfleet based fully insured Massage Therapist offering Massage therapy in Essex.

I work with clients who hold stress, anxiety & emotion in their body, who struggle to relax & suffer with muscle tension & chronic pain conditions.

﹥Fascial Release Bodywork
﹥TRE® Provider (Tension, Stress release)
﹥Massage Therapist My approach is instinctual and I am passionate about how massage can enable the body to release negative holding patterns & combat the physical symptoms of the ‘figh

t or flight’ response, which in turn have a huge benefit on physical & emotional wellbeing. I pride myself on being a warm and personable therapist who listens to my client’s needs & each treatment is tailored to my clients individual needs.

👉 If you're struggling with aches & pains, stress & anxiety or just in need of some melt into the couch relaxation please get in touch to book your appointment. Please send me a message to book in your appointment

MTI Registered Practitioner | https://www.massagetraining.co.uk


Please note that any inappropriate enquiries will be passed to the authorities.

06/06/2026

Next TRE (Tension, stress & trauma release exercise) workshop 5th July.

📍 Drift, Leigh on sea
🎟️ £40 limited spaces
🔗 roseandbirdbodywork.com/workshops





ARE YOU struggling with stress & anxiety? Join my next TRE® Workshop.Learning TRE® can help you manage stress & anxiety,...
03/06/2026

ARE YOU struggling with stress & anxiety? Join my next TRE® Workshop.

Learning TRE® can help you manage stress & anxiety, feel better & build resilience within your body giving you an empowering self care tool for life!
*
Learn How To Reduce Stress & Anxiety TRE® Workshop
📅 5th July, 4pm-6pm
📍 Drift Studio, Leigh Marina
🎟️ £40 - Limited Availabilty
🔗 https://essexTREjuly.eventbrite.co.uk
*
How does it work?
TRE® (tension, stress & trauma release exercises) is a body based exercise & works by activating the bodies natural tremor mechanism - a soothing, neurogenic vibration that helps the nervous system reset and return to calm.
*
Available as one to one & group workshops in person and online visit www.roseandbirdbodywork.com/workshops

02/06/2026

Want to explore how tremoring could help you manage your stress?

⬇️ Why not book in to my next workshop.

📆 5th July - 4-6pm
📍 Drift, Leigh Marina
🎟️ £40, Limited availability

Tickets available via link in bio or visit roseandbirdbodywork.com/workshops



22/05/2026

📣 NEW WORKSHOP DATES

After a sell out first session at .los at the end of this month, I’ve popped in a second TRE workshop on July 5th.

🎟️ £40 - Limited Availability
🔗 roseandbirdbodywork.com/workshops

This is wonderful ♥️ Free courses in Wickford for mental health & resilience x
07/05/2026

This is wonderful ♥️ Free courses in Wickford for mental health & resilience x

🌟 Mid Essex Recovery College – Free Courses & Workshops 🌟
Join us at The Nevendon Centre and online for a wide range of courses supporting mental health recovery. All courses are free, discussion-based, and co-produced by people with lived experience and mental health professionals.
🧠 Open to anyone 18+ who is experiencing mental health challenges, supporting someone who is, or wants to learn more. Participate as much or as little as you like!
📅 Courses are now live – book online or contact us:
🌐 www.midessexrecoverycollege.co.uk
✉️ [email protected]
📞 0300 303 9954

Top 3 things to know about TRE 🙏1/ it’s 100% natural 🌺 2/ it can be an absolute game changer if you suffer with stress o...
20/04/2026

Top 3 things to know about TRE 🙏

1/ it’s 100% natural 🌺

2/ it can be an absolute game changer if you suffer with stress or anxiety. 💪

3/ Once learnt, it’s yours for life.

Want to book in for a 121 session? Comment YES and I will be in touch or book online at roseandbirdbodywork.com.




Address

286 High Road
South Benfleet
SS75HB

Opening Hours

10am - 7pm

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