02/04/2025
Ladies, how well do you know your body? 🤔💡
Life brings many changes – from pregnancy and childbirth to menopause – and each of these events can impact our pelvic floor. But it’s not just big milestones; day-to-day activities like straining to use the toilet or heavy lifting can also put a strain on those muscles.
Your pelvic floor muscles play a crucial role in supporting your bladder, womb, and bowel, and helping with continence. When they’re not functioning properly, it can lead to discomfort, prolapse, or even leakage. 😬
Did you know? 1 in 3 women experience pelvic floor issues, yet many feel too embarrassed or scared to talk about it.
If you’re experiencing any pelvic floor concerns, don’t worry – there’s so much that can be done! 🌟 Reach out to a local pelvic floor physiotherapist to get expert advice and discover simple steps to take control of your health. 💪