Therapy Health

06/06/2026

29/05/2026

Happy sunny 😎 weekend to all of my wonderful clients ###x 🍺🍺 cheers to a few beers ###

13/05/2026

Whether you’re training hard, recovering from injury, or simply carrying tension from everyday life, sports massage can help your body move and feel better. At Therapy Health, I tailor every treatment to target tight muscles, reduce aches and pains, improve flexibility, boost recovery, and help prevent future injuries — leaving you feeling looser, stronger, and ready to perform at your best.
📱 07958189440
💻 www.therapyhealth.co.uk

07/05/2026

These are just a few of the trigger point areas my fingers, thumbs and sometimes elbows hit in order to sort you all out!!

📱 07958189440
💻 www.therapyhealth.co.uk

01/05/2026

A deep tissue massage can help to relieve muscular tension and reduce stress. It can also help disintegrate knots in the muscles and improve blood circulation. Instead of focusing on a specific region of the body, a deep tissue massage is often performed as a full-body massage.

A sports massage, on the other hand, is a focused massage technique that targets specific regions of the body in need of rehabilitation or comfort. An athlete or someone who engages in frequent physical activity might benefit from sports massage.

Sports massage can assist with relieving discomfort in muscles and joints, as well as minimize swelling and jarring, for those who participate in any activity that demands repetitive motions. Athletes can also utilize sports massages to prepare their bodies and help in recuperation.

To treat muscular discomfort and stress, both deep tissue and sports massage utilize comparable strokes such as kneading, circular motions, and tapping. If a person suffers from repetitive injuries as a result of physical activity, they may benefit from sports massage.

A client receiving deep tissue massage, on the contrary, might be seeking a more broad relief from muscle discomfort and psychological stress.
Give me a call to see how I can help you with your aches and pains
💻 www.therapyhealth.co.uk
📱 07958189440

26/04/2026

Another wonderful review - makes my job so rewarding and I love it 🥰 🥰

22/04/2026

Nothing better than a deep tissue massage. Whether you have a specific issue or just need an ‘MOT’ it’s a great way to make you feel so much better.
Get in touch to book an appointment
📱 07958189440
💻 www.therapyhealth.co.uk

11/04/2026

A lovely string of wonderful reviews! Helping people get back to full fitness really is one of the main reasons I really love my job! So rewarding 🥰🥰🥰

03/04/2026

Happy Easter 🐣 to all of my wonderful clients! I’m having 4 days off to spend with my family - see you all next week 😍
Eat plenty of chocolate 🍫 😋

31/03/2026

Ahhhh another really lovely review! Was a pleasure to meet you and hurt you a little bit - in a few days you will definitely feel the benefits. If you want to feel better or have an injury that needs treating then get in touch - I love my job 😘🥰😘
📱 07958189440
💻 www.therapyhealth.co.uk