Mind, Body & Soul Wellness

09/09/2026

Why do we sometimes repeat the same habit, reaction or decision, even when we logically know we want something different? 🧠

In this video, I use my brain and neural-pathway models to explain how patterns can become familiar, and why changing them can feel difficult through willpower alone.

Clinical hypnotherapy and hypnoanalysis can help you understand what may be happening beneath the surface and support you in creating a different response and a new pathway forward.

Appointments are available in Benfleet, Essex, and online throughout the UK and internationally.

Carole Connor Hypnosis
Qualified Clinical Hypnotherapist & Hypnoanalysis Practitioner
Mind Body & Soul Wellness

www.mindbodyandsoulwellness.co.uk

03/09/2026

I’ve finally done it! 🧠 After more takes than I care to admit 😂, my new video is live on YouTube.

Have you ever known logically that you’re safe or that something needs to change, yet your emotional response still takes over?

Using my brain model, I explain the brain’s alarm system, why emotions can sometimes override logical thinking, and how hypnosis can help us work with automatic responses and unhelpful patterns.

I’d love to know whether this helps it make more sense to you. 💚

Why can you logically know that you are safe, yet still feel anxiou...

22/07/2026

When the sun is shinning, the head of the Hypnotherapist needs clearing, a walk with my little man, Alan my Maltese, certainly does that,

12/07/2026

First hypnosis session. ✨

Yesterday I welcomed a wonderful client who had never experienced hypnosis before.

Watching someone discover how calm, focused and capable their own mind can be is something I’ll never tire of.

Every client starts somewhere.

Every change starts with one decision.

Could this be your first step too?

📍Mind, Body & Soul Wellness

Confidence AnxietySupport FertilitySupport Hypnoanalysis HypnosisWorks

10/07/2026

have you ever wanted to try hypnosis, but have a fear of losing control, this is simply not true. Book in today and see for yourself, online Hypnotherpay sessions available or in person sessions. Message me for more details.

06/07/2026

After a fantastic weekend of learning more Hypnotherapy with , Hypnosis, Hypnosis, Hypnosis I can truly say this is where I am now focusing my work, I will still support fertility with a passion & all my clients with the work I already do, but this passion has taken over me, & I am ready to support you further with Hypnotherapy & Hypnosis

24/05/2026

Have you ever tried hypnosis? Yes or No ~ I’d love to know”??

I’ll be honest —
A lot of people come to me are curious but a little unsure about what hypnosis actually is.
So let me clear a few things up!

What it IS:
✅ A deeply relaxed, focused state of mind
✅ A safe and gentle way to work with your subconscious
✅ Proven to help with anxiety, stress, sleep, confidence, binge eating, diet, and breaking habits like smoking.

What it ISN’T:
❌ Mind control — you are always in charge
❌ Being “put to sleep” — you’re aware the whole time
❌ Something that works against your will — if you don’t want to change, it won’t force you

And The honest truth? Hypnosis works best when YOU are ready and open to change. It’s not a magic wand — but for the right person, it can be truly life changing.

Have you ever tried it? I’d love to hear your experience in the comments! 👇

And if you’re curious about whether it could help you, send me a message. I’m always happy to answer questions. 💜

Carole, Mind Body and Soul Wellness
I look forward to supporting you.

23/05/2026

“What would you most like to heal right now? Mind / Body / Soul ~ comment below”