The Yoga Barn

08/08/2026

Aerial Yoga or Aerial Pilates? Let's find out. 👇

1. What sounds best?
A. Stretch, flow, breathe & switch off
B. Strength, control & feeling your muscles work

2. Your ideal class would leave you feeling...
A. Longer, lighter & relaxed
B. Stronger, more stable & energised

3. What are you most curious about?
A. Exploring movement in the hammock
B. Seeing what the hammock can add to Pilates

4. You've got an hour to yourself. You'd rather...
A. Float, stretch, move and switch off.
B. Move, challenge yourself and feel like you've 'worked'.

Mostly A? 🧘‍♀️
Aerial Yoga Beginners & Beyond could be your match.
A playful blend of movement, stretching, balance, breath and relaxation - with the hammock giving you a whole new way to explore yoga.

Mostly B? 🤸‍♀️
Aerial Pilates All Levels might be more your thing.
Controlled movement, strength, stability and mobility - with the hammock adding challenge, support and feedback.

A mixture?
Well... you're going to have to try both! 😉

📅 Aerial Yoga — Tuesdays 6pm | Starts 18th August
https://goteamup.com/p/3177072-the-yoga-barn/courses/137075/
📅 Aerial Pilates — Thursdays 6pm | Starts 20th August
https://goteamup.com/p/3177072-the-yoga-barn/courses/137106/
💷 5 weeks | £55

No previous experience needed for either.
Which one did you get? 🤔

Book via the links above 🙏

06/08/2026

Had your summer holiday? Now give yourself something else to look forward to. ☀️🤍

Holidays come and go, but having something in your diary each week that you genuinely enjoy can make all the difference.

Our evening aerial courses aren't just about exercise. They're about discovering a new hobby, meeting lovely people, having a laugh and leaving feeling stronger, calmer and more connected than when you arrived.

Whether you've never tried yoga or Pilates before, or you'd simply like to experience a fresh twist on a practice you already love, we'll guide you every step of the way.

📅 Aerial Yoga Beginners & Beyond Starts Tuesday 18th August | 6–7pm
https://goteamup.com/p/3177072-the-yoga-barn/courses/137075/

📅 Aerial Pilates All Levels Starts Thursday 20th August | 6–7pm
https://goteamup.com/p/3177072-the-yoga-barn/courses/137106/

💷 Both are 5-week courses – £55

Set in our beautiful converted barn in South Cave, each class is welcoming, supportive and suitable for complete beginners.

Give yourself something to look forward to every week 🫶🥳

04/08/2026

Looking for somewhere to move, unwind and reconnect this August?

Tucked away in the countryside in South Cave, The Yoga Barn is a beautifully converted barn offering a calm, welcoming space to step away from the pace of everyday life.

From aerial yoga and Pilates to mat yoga, pregnancy and postnatal classes, restorative yoga, floating soundbaths, baby massage, workshops and treatment room therapies, our aim is simple: to help you feel better in body and mind.

We're incredibly proud of the community that's grown here over the last few years, and along the way we've been recognised as:
✨ Top 20 Aerial Studios by Women's Health
✨ Top 5 Yoga Studios in The Yorkshire Post
✨ Top 3 Rated in East Yorkshire by ThreeBestRated
✨ Best Yoga/Pilates Studio Finalists – Muddy Stilettos Awards 2026

If you've been meaning to try something new - or return to something that makes you feel good - perhaps August is the perfect time.

Our August newsletter has all the latest classes, workshops and events to help you find what fits your needs:

https://preview.mailerlite.io/preview/375524/emails/194321530389268445

We'd love to welcome you to The Yoga Barn. 🤍

02/08/2026

Maybe it's not you. Maybe you just haven't found the right fit. 🤍

If you've tried gyms or exercise classes that never quite stuck, you're not alone.

The best movement isn't the one you force yourself to do. It's the one you genuinely enjoy.

Our Aerial Yoga Beginners & Beyond course blends strength, stretching and relaxation into one uplifting class that's as good for a busy mind as it is for the body. Set in our beautiful converted barn in South Cave, it's an hour each week to move, laugh, learn something new and leave feeling a little lighter.

No yoga experience needed. No need to be flexible. Just come as you are - we'll guide you every step of the way.

✨ New 5-week course starts Tuesday 18th August 🕕 6.00–7.00pm 💷 £55 🌿 Beginners welcome 🚗 Free parking 📍 The Yoga Barn, South Cave

Maybe this is the class you'll actually look forward to each week.

👉 Booking link: https://goteamup.com/p/3177072-the-yoga-barn/courses/137075/

01/08/2026

📸 STRIKE A POSE: Yoga & Pilates on the Go!

This August, we’re celebrating our amazing Yoga Barn community and we’d love you to join in!

Summer can take us to all sorts of wonderful places, so why not take your yoga or Pilates practice with you?

Whether you’re on holiday, at the beach, in the garden, exploring somewhere new, or simply enjoying a mindful moment at home… strike a pose and share it with us!

📸 How to join:
✨ Take a photo of your yoga or Pilates moment
✨ Tag The Yoga Barn on social media
✨ Not on social media? No problem - email your photo to us instead

Everyone who takes part will be entered into a prize draw to win a Yoga Barn voucher 🎁

Let’s stay connected, inspire each other, and celebrate our community wherever summer takes us. 🫶

We can’t wait to see your summer poses! 🌞🧘‍♀️

01/08/2026

Mat yoga classes in our studio space with Yoga-Mimi 🫶 Check it out 👇

August Newsletter 🌿
https://mailchi.mp/71eb430be61d/yoga-mimi-august-2026

As August unfolds, many of you are enjoying holidays, family adventures, and a change of pace. While summer can feel wonderfully full, it's also a beautiful reminder of the importance of connection—both with others and with ourselves.

As teachers, parents, partners, and friends, we often spend so much energy caring for everyone else. Yoga gently reminds us that taking time to nourish ourselves isn't selfish—it's essential. When we create space to breathe, move, and rest, we have so much more to offer the people we love.

What's on this month:
Mondays @ The Yoga Barn South Cave
🙏 9:30am Slow Flow Yoga
🙏 11am Mum with Baby Yoga
🙏 5:30pm Pregnancy Yoga
🙏 7pm Vinyasa Flow Yoga

✨ Restorative Yoga Event
Friday 14th August 6:30pm @ The Yoga Barn South Cave
Take an evening to truly slow down. Expect calming poses, deep relaxation, and space to release tension and refill your energy reserves.

🥐 Yoga & Brunch Event @ The Yoga Barn South Cave
Saturday 8th August 9:30am
Join us for a nourishing morning of yoga followed by delicious brunch and wonderful company. The perfect way to spend a summer weekend connecting with yourself and others.

31/07/2026

🌞 Our August Newsletter is here! 🌞
If it’s not already hanging out in your inbox, you can find the link below 📩

💌https://preview.mailerlite.io/preview/375524/emails/194321530389268445

This month, we’re celebrating community - the connection we share, wherever we are and wherever summer takes us.

Summer can bring changes to our usual routines, but staying connected to the things that help us feel grounded is always important.

Whether you’re joining us in the studio, taking part in a workshop, enjoying a treatment, or practising at home or away, you’re always part of our Yoga Barn community. 🫶

We’ve got a little summer challenge coming your way to help us stay connected, share some smiles, and celebrate your yoga and Pilates moments wherever you are…

Keep an eye out for more details! 🌞✨

29/07/2026

The hardest part of Aerial Yoga? Absolutely 💯 having to leave this new bestie behind!

Aerial Yoga isn't just another workout. It's an hour in a beautiful converted barn where life slows down for a while. You stop thinking about what's next, your body starts moving in ways it hasn't for a while, and somehow an hour disappears.

You'll build strength, improve mobility, challenge your balance, have a good laugh and probably surprise yourself with what you're capable of.

No mirrors. No pressure. No need to be flexible.

Just a welcoming group, experienced teachers and a practice that leaves you feeling stronger in body and lighter in mind.

Booking now OPEN for the next block starting on August 18th!

✨ Tuesdays • 6pm ✨ 5-week course ✨ £55
📍The Yoga Barn South Cave HU15 2EA

Warning: You may also discover that telling your left from your right is harder than hanging upside down... but that's all part of the fun!

Book via the link below 🫶
https://goteamup.com/p/3177072-the-yoga-barn/courses/137075/

28/07/2026

Starting this week in our beautiful studio space with the wonderful Yoga-Mimi ✨️💕

Our next 4-week Baby Massage Course starts this Thursday! 💛

📅 Dates: 30th July, 8th, 13th & 20th August
🕚 Time: 11:15am
📍 Venue: The Yoga Barn, South Cave

A wonderful opportunity to bond with your baby, learn soothing massage techniques, and connect with other parents in a relaxed, welcoming space.
Get in touch to book your place – we'd love to welcome you! ✨