REACH for YOGA

06/08/2026

02/08/2026

Thank you for joining me in the park for yoga this morning.🌳🌞
Lovely to see so many people showing up.😎

All ages...
Having fun playing with balance...

Love the new artwork going up on the side of the skatepark...a lovely back-drop to our yoga space.🤎

Come join us next Sunday, for some more FREE Yoga in the Park.

27/07/2026

Grateful to everyone who shared yesterday’s Self-Care Sunday session.🤎🧡

The next one is on Sunday 6th September, 4.30 to 7.30pm.

20/07/2026

Where you can find us after Monday's yoga!😎

13/07/2026

Feeling depleted from the excessive heat?
Needing to find balance & some stillness?
Let yoga help you to reset & restore.
Let sound therapy gift you some deep relaxation.

🧡Summer Self-Care Sunday - 26th July, 4.30 to 7.30pm (£38)

🤎Evening Yin Yoga & Sound - Wednesday 22nd July, 6 to 7.30pm (£15)

🧡Morning Yin Yoga & Sound - Wednesday 29th July, 10 to 11.30am (£15)

Booking essential, via direct message or www.reachforyoga.co.uk

10/07/2026

It shocked me when I went to add hashtags to this post, that has millions of posts, whilst only has thousands.🫢

This shows how much more kudos is given towards effort, whilst ease has connotations of laziness, lack of challenge, even weakness!

No wonder so many of us struggle with stress, burnout, depression, poor sleep & ill-health.

In yoga teachings, the emphasis is on balancing effort with ease.

Taking up a yoga practice & living in a more yogic way, can transform our sense of over-burden & over-whelm, just by turning our awareness towards finding more ease in our lives…addressing the imbalance between striving & being.

Dis-ease = lack of ease …discomfort, physical, mental tension, disharmony, suffering…

Ease (known as Sukha in yoga teachings) = a state of being… physical & mental comfort, spaciousness, physically, mentally & emotionally at peace, joy…

Doesn’t that make practicing & directing awareness towards ease worth it?

03/07/2026

❌The yoga I teach isn’t just about physical fitness & fighting against our bodies as they age…

✅It’s also about mental fitness…✅longevity…✅resilience…✅mindset…✅cultivating self-awareness…✅acceptance…✅self-love…& ✅navigating life in a way that best supports us…

🌿And I like to weave in the rhythms of the seasons & awareness of our connection to the world around us & to others.

There are so many threads to a yoga practice that can lead to transformation & joy in living, when practised with patience & consistency.

The teachings that have arisen from yoga are rich & deep.

🤎This month we look at the yoga practice both on the mat (in the studio)…as well as living & practicing yoga outside of the studio…
with the spotlight shining on “EASE”.🧡

What does “ease” mean to you?🤔

01/07/2026

Stepping into a new month! 😎

Welcome to July & all it has to offer!

Plus, keep an eye out for some “Pop-up Summer Events” & therapeutic sound offerings.🤎

June has been a blast! Can’t wait for what July unfolds!🧡

What are you most looking forward to this coming month?

30/06/2026

June has been such a blast! 🤩

Every month I choose a spotlight to place on the yoga practice I offer, to help unpack the wisdom yoga has to offer beyond the physical poses.

It’s surprising how doing this really sharpens awareness both on the mat & when we leave the studio to step back into our day to day lives.

June’s spotlight was JOY…🧡

And boy! This month felt full of it!🤎

From the little moments of joy…like picking a few flowers from the garden….to making joyful memories…like splashing in the sea & watching a Summer Solstice sunrise & sunset…

Not that challenges & disturbances to peace didn’t occur this month, but joy was the focus & that made the uncomfortable moments easier to navigate.

I loved the idea from a friend, of tying knots in a ribbon each time a moment of joy was felt over the longest day (ready to untie when feeling out of balance).

I’ve decided to continue tying those knots over the Summer, ready to untie in moments of “gloom” over the darker months of Winter (like releasing pockets of sunshine to light up times I feel down, by remembering the joy in the moment of tying the knot!’).

I’d love to know your moments of joy this past month.🥰