REACH for YOGA

12/08/2026

🌻Summer relaxation…

This month’s Om Sound Circle is starting earlier than usual at 5.30pm, so we can finish in time to walk across to the Sheep Fair Field, to see if we can experience the eclipse.

Wednesday 12th August
📍Zen Active, South Molton
⏰5.50 to 6.45pm

Use the link to join ⬇️

https://www.momoyoga.com/reach-for-yoga/event/6df49112-160e-4bdb-84c9-f67fb42886e5

🏡 If you want to practice deep relaxation at home, I have a cooling Summer Yoga Nidra practice to share with you, ONLINE via Zoom.
With a recording that you will receive after the live session to repeat at your own convenience.

https://www.momoyoga.com/reach-for-yoga/event/618b845d-3a53-4c6a-92dc-ef0d22fa30e1

Sunday 16th August
⏰ 7pm to 8pm
🔗 Zoom

To book in or find out more, use the link below⬇️

https://www.momoyoga.com/reach-for-yoga/event/618b845d-3a53-4c6a-92dc-ef0d22fa30e1

I’m looking forward to sharing these experiences with you.🤎🧡

09/08/2026

This month’s spotlight on the yoga practice is “Resilience”.

🧡On the yoga mat -

That might look like staying calm when a pose feels challenging & breathing through longer holds of poses.

It might be learning not to quit or get frustrated when you feel yourself wobbling or falling out of balances…

Noticing where your mind goes in moments of discomfort or challenge…

Or acknowledging resistance to practicing stillness.

It’s also about cultivating consistency in showing up for the practice, however you are feeling.

🤎Off the yoga mat-

It might show up in many ways ….

Maybe as meeting life’s challenges without avoidance or blaming others or losing yourself in feelings of being a victim.

It might also be picking yourself back up after having your confidence knocked or feeling anxiety over something & doing it anyway.

Not giving up when things get difficult…finding ways round obstacles…

🌞Has the intensity of Summer helped you build more resilience or has it undermined it?🌞

06/08/2026

02/08/2026

Thank you for joining me in the park for yoga this morning.🌳🌞
Lovely to see so many people showing up.😎

All ages...
Having fun playing with balance...

Love the new artwork going up on the side of the skatepark...a lovely back-drop to our yoga space.🤎

Come join us next Sunday, for some more FREE Yoga in the Park.

27/07/2026

Grateful to everyone who shared yesterday’s Self-Care Sunday session.🤎🧡

The next one is on Sunday 6th September, 4.30 to 7.30pm.

20/07/2026

Where you can find us after Monday's yoga!😎

13/07/2026

Feeling depleted from the excessive heat?
Needing to find balance & some stillness?
Let yoga help you to reset & restore.
Let sound therapy gift you some deep relaxation.

🧡Summer Self-Care Sunday - 26th July, 4.30 to 7.30pm (£38)

🤎Evening Yin Yoga & Sound - Wednesday 22nd July, 6 to 7.30pm (£15)

🧡Morning Yin Yoga & Sound - Wednesday 29th July, 10 to 11.30am (£15)

Booking essential, via direct message or www.reachforyoga.co.uk

10/07/2026

It shocked me when I went to add hashtags to this post, that has millions of posts, whilst only has thousands.🫢

This shows how much more kudos is given towards effort, whilst ease has connotations of laziness, lack of challenge, even weakness!

No wonder so many of us struggle with stress, burnout, depression, poor sleep & ill-health.

In yoga teachings, the emphasis is on balancing effort with ease.

Taking up a yoga practice & living in a more yogic way, can transform our sense of over-burden & over-whelm, just by turning our awareness towards finding more ease in our lives…addressing the imbalance between striving & being.

Dis-ease = lack of ease …discomfort, physical, mental tension, disharmony, suffering…

Ease (known as Sukha in yoga teachings) = a state of being… physical & mental comfort, spaciousness, physically, mentally & emotionally at peace, joy…

Doesn’t that make practicing & directing awareness towards ease worth it?

03/07/2026

❌The yoga I teach isn’t just about physical fitness & fighting against our bodies as they age…

✅It’s also about mental fitness…✅longevity…✅resilience…✅mindset…✅cultivating self-awareness…✅acceptance…✅self-love…& ✅navigating life in a way that best supports us…

🌿And I like to weave in the rhythms of the seasons & awareness of our connection to the world around us & to others.

There are so many threads to a yoga practice that can lead to transformation & joy in living, when practised with patience & consistency.

The teachings that have arisen from yoga are rich & deep.

🤎This month we look at the yoga practice both on the mat (in the studio)…as well as living & practicing yoga outside of the studio…
with the spotlight shining on “EASE”.🧡

What does “ease” mean to you?🤔