South Molton Medical Centre

15/08/2026

The National Breastfeeding Helpline team are ready, as always, to take your call, anytime, day or night. Delivered by peer supporters from The Breastfeeding Network (UK) and the Association of Breastfeeding Mothers.
Telephone: 0300 100 0212
https://www.nationalbreastfeedinghelpline.org.uk/

15/08/2026

Ready to feel better? Here’s what happens when you cut back on alcohol.
Whether you’re thinking about drinking less or stopping altogether, your body starts to thank you sooner than you might think – and the changes for your health can be significant.
For more advice: https://www.nhs.uk/better-health/drink-less/
⚠️ Medical warning:
Get medical advice before you stop drinking alcohol if you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day). It can be dangerous to stop drinking too quickly without proper help.

14/08/2026

If you notice any of these signs and symptoms, contact your GP.
It could be nothing serious, but early diagnosis and treatment of cancer can save lives.
ℹ️ https://www.nhs.uk/conditions/lung-cancer/

14/08/2026

Many people still think that dementia is just a natural part of ageing, that it’s only forgetting things, and that it’s something that only happens to old people.
But none of that is true.
Dementia is a medical condition caused by different diseases that damage the brain, including Alzheimer’s disease, vascular disease and Lewy body disease.

Alzheimer's Society

13/08/2026

💊💊Have you ordered your repeat prescriptions ahead of the Bank Holiday on 31st August? 💊💊
If you haven't done so already, please make sure you order your repeat prescriptions by 21st August to be sure to have your medication before the bank holiday.

13/08/2026

Do’s and don’ts to help you beat the heat. 🫡
Amber and yellow heat-health alerts are in place across the country from 3-5 August.
It's important to stay cool and keep hydrated, particularly for people who are vulnerable.
Share this with your family and friends 💙

12/08/2026

12/08/2026

Warmer weather is enjoyable for many, but it can also mean an increased risk of getting insect bites and stings.
Swipe for advice on what to do if you've been bitten or stung.

12/08/2026

Learn how to protect your eyes whilst watching the partial solar eclipse!

We probably shouldn’t have to say this, but don’t look directly at the sun. Looking directly at the sun without the right protection can cause permanent damage to your eyesight – so you need to take care. Remember, your normal sunglasses may look great, but they won't cut it.

Follow the link to learn more about how to watch the eclipse safely!

➡️ https://ukhsa.blog.gov.uk/2026/07/23/how-to-watch-the-solar-eclipse-safely-this-summer/

12/08/2026

While a change of scene can be good for a person’s mental and physical health, routine is very important for people living with dementia. They may find new surroundings frightening or be confused by a change to their day-to-day activities.
There are ways to keep some familiarity of the person’s routine when on holiday. This can help the person to feel settled and relaxed in a different environment.
✅ Packing items that the person would recognise from home, like a pillowcase or bath towel
✅ Using the same room fragrance, soap, laundry or cleaning products that are used in the person’s home
✅ Taking items that the person uses when doing everyday tasks, like a favourite mug, a comb or a prayer mat
✅ Keeping to regular routines of eating, sleeping and taking medication
✅ Using memory aids as the person would at home, if they use any – for example, a clock that displays the date or a whiteboard for daily reminders.

Read more about holidays and dementia: http://spkl.io/61827JmPI

Dementia Friends
Alzheimer's Society