South Molton Medical Centre

23/08/2026

Social media has its benefits, helping us connect, learn and get creative. But it can also affect our mood, how we see ourselves and how well we sleep.
That's why it's important to build healthy online habits. Here are some ways to support your mental health while using social media.
Read this advice for young people from Mental Health UK 👉 https://bit.ly/3SvzTVE

23/08/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗼𝗳 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴 𝘀𝗺𝗼𝗸𝗶𝗻𝗴?

Did you know you're up to three times more likely to stop smoking when you use the Smoke Free app alongside stop smoking aids?

The Smoke Free app offers expert support, practical tools and motivation to help you stay on track throughout your quit journey. Devon residents can access the premium version of the app free of charge, giving you support whenever and wherever you need it.

"100% could not have done it without this app, tried quitting many times before and failed. This app is the reason I stayed quit."

22/08/2026

This app helps parents and carers turn everyday moments into opportunities for learning, development and connection through simple, fun activities that use things you already have at home. Whether you are supporting your child's communication, school readiness, wellbeing or development through play, EasyPeasy offers practical ideas you can use every day.

EasyPeasy

22/08/2026

Hundreds more children in Devon could become eligible for free school meals this September following a change to Government rules.

From the start of the new school year, all children in households receiving Universal Credit will be entitled to free school meals, regardless of household earnings.
Read more from Devon County Council:

Hundreds more children in Devon could become eligible for free school meals this September following a change to Government rules.

21/08/2026

NHS contraception services are free and confidential – including getting the emergency contraceptive pill, which is available at community pharmacies nationwide without an appointment.
Find out more about contraception options and where to get them Right arrowhttps://www.nhs.uk/contraception/where-to-get-contraception/

21/08/2026

Toilet training is all about patience, persistence and positivity. 💗

Your child using the toilet on their own is about more than just the toilet itself. It gives children regular opportunities to practise everyday routines, which can help build confidence over time as they prepare to start school.

Visit Best Start in Life or speak to your health visitor for more trusted advice and practical tips on toilet training.

https://www.nhs.uk/best-start-in-life/toddler/potty-training-your-child/

21/08/2026

Remember the Water Safety Code this weekend. 🛟
Fall in? Get tired? Stay calm and .
✅ Tilt your head back
✅ Relax and control your breathing
✅ Spread your arms and legs
✅ Gently move your hands and legs if needed
✅ Call for help or swim to safety once calm
If someone else is in trouble, don't go in after them. Throw them something that floats and call 999.
Share the water safety code with your friends and family: www.rlss.org.uk/the-water-safety-code

Royal Life Saving Society UK - RLSS UK

20/08/2026

If your child is unwell, you can use the HANDi Paediatrics app to get up-to-date advice about common childhood illnesses and how to treat them.
Download the app today – https://www.royaldevon.nhs.uk/get-the-care-you-need/help-with-my-children

20/08/2026

Whether it's learning the basics, recognising the signs of a hypo, offering a listening ear or celebrating the small wins, your support can make a real difference to someone living with diabetes.
Swipe through for simple ways you can help a friend, family member or loved one feel supported every day.
For more practical diabetes advice, recipes and support, visit Diabetes.co.uk.
Diabetes.co.uk

19/08/2026

Taking your bra off at the end of the day feels great.
And so does getting your breast screening sorted. It can detect cancer before you can feel it. Or more likely, put your mind at rest.
So when you're invited, save the date. It could save your life.
www.nhs.uk/conditions/breast-screening-mammogram