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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Saturday 9:30am - 12:30pm

The Retreat with Tracy

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South Normanton
The Retreat with Tracy

Come and escape everyday life for a while at The Retreat - a gorgeous treatment space in my South Normanton garden.
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I intuitively combine Massage & Reflexology to create treatments specifically for you leaving you feeling pampered with purpose. My ambition is to help people achieve a better quality of life for themselves. Having trained at the Natural Heath School affiliated with the NHS, I use my skills and experience to create treatments specifically for you supporting you to work towards your health and well

ness goals. I've created a warm, welcoming luxurious treatment room that once visited, will leave you feeling pampered with purpose. We can feel out of balance for all sorts of reasons physically and mentally, so whatever your motivation for treatment, The Retreat provides an escape from every day life for those invested in their health to focus on what they need. With a passion for all things wellness, I'm always learning, researching and training in new techniques to become the best therapist I can be.

15/08/2026

Need to recover from the summer holidays?

🌞 Try a Body Glow Exfoliation to hydrate your skin after all the summer sun
🫠 Or a therapeutic massage to melt away tension and release knotty shoulders
👣 Reflexology to restore a sense of balance after action packed adventures
🤯 Indian Head Massage to clear your head

WhatsApp me with your availability and I'll check my diary 😉

See you soon!
Tracy
💙

14/08/2026

I use this cooling balm in your experience creations here at The Retreat (especially Reflexology, Therapeutic Massage and Indian Head Massage) to keep you feeling fresh and your muscles nice and relaxed.

With invigorating menthol, magnesium, iron & zinc, it really does make you feel AAAHHH!

❄️It gives heavy & restless legs a lift
❄️Eases your tense shoulders tense
❄️Relieves muscle fatigue
❄️Eases overworked muscles

And when a breeze wafts over your skin, it gives you a refreshing tingle!

See you soon!
Tracy
💙

If you're feeling in need - request it at your next appointment, or you can purchase your own supply here:-

https://spatogo.templespa.com/aaahhh-instant-cooling-balm

10/08/2026

This little chap got the all clear from the vets this morning 🥰🐾

Still got one last little wound to heal up and close over that’s taking its time, but generally we’re all good and ready to get back to work 🥳

Thanks to everyone for your patience and kind words for Fergie over the past few weeks - it’s been a bit of emotional rollercoaster and a bit triggering for my anxiety, so thanks for baring with me while I’ve been juggling all my hats ❤️

But we’re so excited to back in The Retreat with things getting back to normal - we’re looking forward to welcoming our first client of the day soon for a lovely massage and facial.

Have a fab week everyone 😉

08/08/2026

Need some recovery time after enjoying the summer holidays?

My top recommendations for a restorative treatment experience include:

🌞 Sunkissed dry skin - try a hydrating body glow scrub and exfoliating facial to buff away dry dull skin and boost a radiant healthy glow

🤯 Head ready to explode after juggling work, holiday and life admin to do lists - try a relaxing Indian Head Massage and Therapeutic Massage with optional complimentary Hot Stones

🤖 Stiff like the tin man after an active summer of adventures - try a Stretch & Align Massage to release tension and get you mobile again

🍹Indulged in a summer of good food and cocktails - try a Detox Massage and Body Glow exfoliation to get everything flowing around your body as it should releasing any toxins it doesn't need

Just let me know what you're feeling in need of and I'll create a treatment experience for you 🥰

WhatsApp me with your availability and I'll check my diary.

See you soon!
Tracy
💙

25/07/2026

We're off on our holidays - yipeee!

For any queries in the meantime please check out my website at www.theretreatwithtracy.com

See you soon!
Tracy & Fergie
💙

23/07/2026

Love my commute to work - especially when I see this little head poking out to welcome me 🥰

Thanks to everyone for all your well wishes for Fergie - he’s doing really well, loving being back at work.

We’re just waiting for some test results to make sure he’s on the right antibiotics to treat the residual infection the puncture left in his paw.

18/07/2026

If you're feeling a little stiff, achy or running on empty, now is the perfect time to give yourself some well-deserved TLC so you can enjoy everything you have planned for this summer 🌞😎

✨ Massage to limber you up for day trips
✨ Reflexology to help you recharge and keep up with busy schedules
✨ Facials for a healthy summer glow

Think of it as a little summer maintenance for your mind and body with an experience created just for you.

🌿 August appointments are available, but they are filling up quickly.

📩 IF you'd like to escape everyday life for a while, send me a message to book your preferred appointment.

See you soon!
Tracy
💙

16/07/2026

🐾 Behind the scenes 🐾

Quick update on Fergie, after having a bit of a run in with a particularly nasty grass seed, Fergie had a little operation on his paw on Tuesday and seems to be healing well 🤞🏻

We were back at the vets this morning to get his bandage taken off and have a quick check up, and now he’s styling out this summers latest fashion trend 🙈

We have an updated treatment plan and another check up to go on Monday morning and hopefully we’ll be back to normal ❤️

Thanks to everyone for baring with us at the moment as we navigate his recovery, we really appreciate all your kind wishes and patience xx

15/07/2026

Perfect for cooler evening treatment time, you can take your FREE warming eye mask home with you to continue soothing your peepers if you feel like getting an early night 😴

To claim your mask just let me know what the code word is in this weeks newsletter and which appointment you would like to add it to.

If you can't see me in your inbox, check your junk folder - sometimes I like to hang out there 🤣

Or if you're not yet a reader of my newsletter, you can sign up at the bottom of the page here:- www.theretreatwithtracy.com.

See you soon
Tracy
💙

13/07/2026

TRY IT TUESDAY 💆

This month the Try It Tuesday Theme is Indian Head Massage.

Traditionally this is received in a comfortable seated position, but I personally believe you can feel even more benefit from this treatment if you are able to fully relax, melt into the treatment and drift off into a little power nap 😴

I refreshed my training last month ready to try out some new skills and techniques, but don't worry if you're not booked in for a Try It Tuesday appointment, you can always request a bit of Indian Head Massage to be incorporated into your treatment time whenever you have your next appointment booked in.

If you're not sure why Indian Head Massage would be of benefit, it's great to:-

🧠 Clear a busy mind, reduce mental fatigue and improve focus when life feels overwhelming.
😌 Soothe tension headaches, ease jaw clenching, relieve tired eyes and encourage a more restful night's sleep.
🌸 Help relieve sinus pressure and congestion, leaving you feeling clearer and able to breathe more comfortably.
✨ Support a healthy scalp by encouraging circulation to the hair follicles, which may help promote healthier-looking hair and support those experiencing thinning or hair loss.

WhatsApp me if you'd like to give it a try ☺️

See you soon!
Tracy
💙

Address

South Normanton
South Normanton

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Saturday	9:30am - 12:30pm

Telephone

+447305399253

Website

http://www.theretreatwithtracy.com/

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