Forth Physio

02/09/2026

This diagram illustrates international clinical guidelines for the treatment approach to osteoarthritis of the knee.

You'll see that the big green part, the first line of treatment, is exercise, education & weight control. And even if second & third line treatment is required, these factors are included with them as well.

Exercise & education are core principles of our daily physiotherapy practice so our physiotherapists are well placed to empower patients with the tools to manage their arthritic knees. We also have other tools in our toolbox that may help relieve pain & swelling, common symptoms of arthritis, allowing more comfortable exercising.

The knee is the most common site for arthritis affecting 1 in 5 adults over 45 years (Lawrence et al 2008). It can reduce physical activity & have a negative affect on quality of life.

Simply call 0131-3311296 to make an appointment if you or someone you love would like to have some simple tools to self-manage an arthritic knee.

19/08/2026

There is a reason why Fiona is enjoying an ice cream with a home visit patient recently.

The patient involved has balance and mobility problems, and is unable to leave their home without assistance. An outdoor walk is part of the session &, when able, adding a challenge or complexity to this functional activity enhances its benefits.

As our route took us past an ice cream shop, one was purchased and this added the challenge of eating it whilst walking. The patient had the added bonus of a delicious treat, which they had been missing.

It really is work! 🍦🍦😄

06/08/2026

It's been a busy old time for us but luckily for you there are a few appointments available Friday and Saturday.

These are with the lovely & capable Lauren, one of a trio of young physios on our team. We love having them on board, bringing a youthful dynamic to the team where we can share ideas and all learn from each other.



To book an appointment -

☎️ 0131-3311296

🌐 www.forth-physio.co.uk

01/08/2026

Window watchers alert! That’s the Forth Physio window now decorated for Ferry Fair week and we are taking part as usual the window watchers competition. See if you can find the hidden item and say hi to Hector the skeleton who is supporting Scotland in the commonwealth games. Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 😀

31/07/2026

Here's an interesting fact we learned yesterday...

The word "muscle" originates from the Latin term "musculus", meaning "little mouse" 🐁🐁

Ancient Romans observed that the shape & movement of certain muscles, particularly the biceps, resembled small mice scurrying under the skin, leading to this vivid metaphor 🐁💪

Observation is a key skill of physiotherapy, checking to see not only what our "little mice" look & function like, but also observing movement patterns, posture & asymmetries and reasoning how these & other examination findings could be relevant in the problem you are presenting with.

If you are concerned about any of your little mice, our Chartered Physiotherapists can help.

☎️ 0131-331-1296

🌐 www.forth-physio.co.uk

26/07/2026

Happy 3rd birthday to our lovely & deliciously smelling High street neighbours Emily Henderson Flowers If you've never been into their shop then you are missing a feast for your senses 🌺🦋🪻

The Emily’s Team 💞🌸

21/07/2026

Meet the Forth Physio Team.
Fiona, Karen, Claire, Mario, Lauren and Ewan. Over half the team have more than 30 years experience and we have two fully qualified massage therapists who are also qualified Physiotherapists. Lots of experience, lots of knowledge and hands on treatment, just what you need. Conveniently positioned on the High Street in South Queensferry and a satellite clinic in the Gyle business park, Edinburgh.

09/07/2026

Meet Matilda, the newest addition to our podiatry team!

Matilda will be working on Thursdays starting next week. If you are looking for treatment before your holiday, book now, as her clinics are filling fast! 🦶✈️

08/07/2026

Are you getting inspired by this summer of sport?
Anyone can pick up an injury regardless of whether you are a beginner or an elite athlete.
We have a team of physios who are experts in treating all sports injuries and we also have physiotherapists who are trained in sports massage .
Contact us if you’ve picked up an injury so it can be dealt with quickly and efficiently.
Don’t ignore it.

03/07/2026

How fabulous is this?

Scotland's Garden Scheme is coming to our fantastic High street this Sunday, with 5 properties opening their gardens for viewing.

As you walk along the street you would never guess at the beauty & tranquility that hides behind the houses so come and grab this chance to have a wee nosey & maybe get some inspiration for your own garden. The wonderful community garden at Hawthornbank is also open & welcoming visitors...and offer refreshments to restore your energy with tea & cakes.

So don't miss this opportunity to experience these hidden gems of South Queensferry.

We are really sorry about this, but it looks like we have yet another wonderful group of gardens opening for you to enjoy 😉💛😄🌼

Tucked away from the busy High Street and tourist hotspots, in the conservation area of South Queensferry lie a number of surprising and quite different gardens.

📒Open on Sunday 5 July, 11am - 5pm.
🍰🫖Teas in the Community Garden until 3pm.
🎟️Admission £8.00, children free.
💛Nominated charity: Woodland Trust Scotland 30% & Blood Bikes Scotland 30%.
🎫 🗺️ Tickets and maps from 36a High Street and the (rear) entrance to 2-4 Mid Terrace.

📍 Queensferry High Street is in a long-term process of renovation. You may have to negotiate road works to access gardens along the High Street. As parking is an issue; public transport is advised.
📍From Edinburgh, take a 43 bus to Queensferry, or one of the many Stagecoach buses that stop on the southern bridge approach road before crossing into Fife.
📍From the North, buses stop at the south, or take a train to Dalmeny.
🚗🅿️If you do come by car, there is some parking at The Binks (west from High Street) and beyond the east end of High Street (Newhalls Road). Both are busy with tourists; further space is up Hawes Brae.