Realign Hypnotherapy & Massage

08/08/2026

08/08/2026

I've had a cancellation for Tuesday if you are in need of your massage fix droo me a DM.

07/08/2026

KG you finished us off today 🥵🥵🥵🥵

06/08/2026

If you haven't been to in whitburn what are you even doing with your life???
Working lunch yesterday with .gym.southshields and the chicken salad and hash bowls are 🤌🤌🤌🤌🤌 go check it out if you haven't been lately it just keeps gettibg better..... (the tasting menu is my absolute fave - can't recommend that enough 😋)

05/08/2026

Current 📚📚 Having a break from Freedom as its so bloody heavy 😩 (interesting though so I have to finish it) and started Good Vibes Good Life by Vex King last night.... a few pages in and I just know I'm going to love it 🥰 Vex King | Self-love Writer

04/08/2026

5 small habits. Big difference.

Real change doesn't usually come from doing one huge thing.

It comes from the small choices you make every day.

✨ Give yourself a few minutes before reaching for your phone.
✨ Pause before reacting.
✨ Move your body because it feels good.
✨ Protect your peace.
✨ Be kind to yourself, especially on the hard days.

You don't need to change your whole life overnight. Start with one habit, repeat it, and let it grow.

Which one are you going to try first? 💛

02/08/2026

Well that was really special ❤️❤️❤️ the first session in our chakra series was a beautiful deep dive into deep hypnosis followed by the most gorgeous sound healing experience with Rachel Roland 🪷Holistic Practitioner and Soul Sanctuary Sunderland .... I'm so grateful to have the opportunity to do this work 🥰🥰🥰