True Connection NE Hypnotherapy & Havening

True Connection NE Hypnotherapy & Havening Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Connection NE Hypnotherapy & Havening, Alternative & holistic health service, South Shields.
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The past does not have to dictate your present or future...
Connect with your subconscious mind, free yourself from old limitations that no longer serve and step into your true power.

Join Claire (Sheer Indulgence Nail and Beauty Therapy), Michaela (The Well Beings Collective) and myself on Saturday 10t...
16/09/2026

Join Claire (Sheer Indulgence Nail and Beauty Therapy), Michaela (The Well Beings Collective) and myself on Saturday 10th October for a day of goal-setting, wellbeing & connection with like-minded souls!

What can you expect from Michaela?

Michaela is a Yoga, Mindfulness & Pilates teacher. She is the co-owner of Breathe wellbeing South Shields.
She has over 10+ years teaching experience teaching groups, corporate classes and private sessions.

Her classes provide a balance between effort and ease and allow attendees to take a mindful pause during their workday or to decompress after a long day.

Michaela will provide two different Yoga classes for us, one is more energetic and flowing, the next will be more gentle and restorative inviting you to take what you need from the day.

To find out more / reserve your place, please visit: https://fb.me/e/4YkevTBbu

What a lovely morning spent showing people how to self-haven and chatting to good people trying to help the local commun...
14/09/2026

What a lovely morning spent showing people how to self-haven and chatting to good people trying to help the local community πŸ‘

Lovely morning spent connecting with other community services at A better u drop in this morning!

So many great services available in South Tyneside - the next drop in will be October 12th at Cleadon Park Library and I will be there if you would like to know about havening or self-havening for emotional wellbeing πŸ‘

Join Michaela The Well Beings Collective , Claire Sheer Indulgence Nail and Beauty Therapy and Susan for a restorative d...
11/09/2026

Join Michaela The Well Beings Collective , Claire Sheer Indulgence Nail and Beauty Therapy and Susan for a restorative day focusing on your Mind, Body & Soul!

Mind:
- learn about using the 10 zones technique to rebalance your energy

Body:
Stretch, Move & Breathe with 2 levels of yoga flow

Soul:
Create & set a powerful intention for a future goal, aligned with your soul's purpose

Available throughout the day: 1:1 sessions of Havening Technique / Head Massage / Reflexology

What will you take away?

Practical tools to help yourself and others to:
- emotionally regulate
- rebalance your energy
- set powerful goals with intention and alignment

When: Saturday 10th October 10- 4.15pm

Β£10 deposit / Β£15 on the day

10% discount if you book 2 tickets!
Visit the events page for more info: https://trueconnectionne.setmore.com/classes/8eaa62cc-86a9-47e2-ab9b-2a301d2b724a

Want to know more about the benefits of Havening Technique for emotional wellbeing and even try it out for yourself? I w...
10/09/2026

Want to know more about the benefits of Havening Technique for emotional wellbeing and even try it out for yourself?

I will be at Cleadon Park Library from 10am on Monday 14th September taking part in the upcoming A better u Drop In.

Through my community interest company, True Connection NE CIC, I offer a number of free sessions, as well as concessions for those who work in the emergency services, veterans, students, those on a pension etc.

Why not come along and find out more?πŸ‘

Come along on Monday if you would like a chat about havening or to try a little taster!What: "A Better U" Drop InWhere: ...
10/09/2026

Come along on Monday if you would like a chat about havening or to try a little taster!

What: "A Better U" Drop In
Where: Cleadon Park Library
When: Monday 14th Sept 10am - 1pm
πŸ‘

Want to know more about the benefits of Havening Technique for emotional wellbeing and even try it out for yourself?

I will be at Cleadon Park Library from 10am on Monday 14th September taking part in the upcoming A better u Drop In.

Through my CIC, I offer a number of free sessions, as well as concessions for those who work in the emergency services, veterans, students, those on a pension etc.

Why not come along and find out more?

Highly recommended πŸ‘πŸ»πŸ‘‡πŸ»
09/09/2026

Highly recommended πŸ‘πŸ»πŸ‘‡πŸ»

Hey hope you are all well and settling back into routine !?

Now that my little Hudson has started nursery , I have more time for coaching !
Here are a list of available slots for either one person , you could train with a partner, small group of friends etc !
Give me a message if you would like to know more πŸ’ͺ

πŸ‘πŸ»πŸ‘πŸ»πŸ‘‡πŸ»
05/09/2026

πŸ‘πŸ»πŸ‘πŸ»πŸ‘‡πŸ»

Great walk in the sunshine this morning.
Well done gents πŸ‘
If yourself or anyone you know could benefit from coming along please tag away.
We offer a walk twice weekly, Tuesday nights from 6pm and saturday mornings from 10am.
Meet up at The Red Bench Project right next to The Sanddancer South Shields car park.
The next one will be Tuesday 8th of September.
Please share if you can.

This looks like a lovely event πŸ‘πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
14/08/2026

This looks like a lovely event πŸ‘πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

Don’t forget about our fun day this coming Monday 17th August.

Activities
Arts and crafts
Hot dogs
Pony brushing
Pony painting
Little pony sits

if your coming got to our event and select coming

10am-2pm open to the public
Pay on door

So lucky to live here!
14/08/2026

So lucky to live here!

*Case study* My client had gone to great expense to have a set of dentures made so that she could have a beautiful smile...
09/08/2026

*Case study*
My client had gone to great expense to have a set of dentures made so that she could have a beautiful smile.

Unfortunately, she struggled with wearing them due to a gagging reflex and also a sense of dread which arose simply through thinking about, or looking at, them - consequently they had not been worn or taken out of their case since coming home.

Session 1 focused on removing the "power" this object had and to find a way to make friends with them! This was achieved through a combination of havening and hypnotherapy. Homework involving regularly taking them out and using some relaxation techniques while building up to popping them in and timing how long they could be tolerated. This was not to be rushed, however, and very much left up to the client.

The feedback at session 2 was positive - the feeling of dread had vanished and the object no longer had the power to upset. Also, the client had successfully trialled popping them in and timing this, but only for a short while.

Now the really interesting bit - the night before the second session, my client reported that she'd had a dream which was around an uncle who had sadly drowned. She hadn't know the uncle, but had grown up hearing the story and had also developed various fears around water which she had all of her life.

So guided by this subconscious "message", we first used havening to help the brain to process anything which was attached to the water fear and then using hypnotherapy we communicated to the subconscious that whatever had happened to her uncle was nothing to do with the denture whatsoever!

At this point, the client felt a "shift" and that the 2 issues were now "separated" where before they had somehow been tangled together by the subconscious.

She immediately felt as though she could now pop in the denture without any problems and promptly did so!
Now she is in a better position to get the work properly done so that they fit correctly πŸ‘

So what has happened here may seem very strange, but is actually quite "logical" according to the subconscious.

The subconscious had been "primed" since a very young age to "look out" for anything to do with drowning and especially not being able to breathe. Anything which seemed to interfere with breathing was a big red flag to the subconscious and immediately rejected - hence all sorts of other associations which had popped up during the havening segment. The client realised that there were lots of seemingly unrelated fears and anxieties which had actually stemmed from this one source.

The subconscious latched onto the dentures in the same way - something which could interfere with breathing - and so was rejected and became the focus of all of the subconscious "dread" of drowning which had been "bottled up" since childhood.

This may seem extreme but is a great example of how the mind works - children always picture themselves as the protagonist of every story and overhearing the sad story of the fate of the uncle would be no different. Unfortunately, "trauma memory networks" can arise through secondhand, as well as first-hand experience.

Once we had "disentangled" the dentures from this fear and also used havening to disrupt the trauma memory network, the shift occurred quickly.

In this case, just 2 sessions were sufficient, purely because the client was excellent at listening to and accepting whatever "messages" the subconscious delivered. ☺️

*Feedback used with kind permission.

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South Shields

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